- Following 7.1K
- Followers 19.6K
- Engagement 0.65%
- Avg likes 123
- Avg comments 24
About Laura Williams
Laura Williams (@laura_williamsfitness) is a Health & wellness website creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 19,640 followers and 5,364 published posts. Recent posts average 123 likes and 24 comments, an engagement rate of 0.65%.
With 19.6K followers, Laura Williams is a micro creator by the common 10,000 to 100,000 definition. Laura Williams follows 7,110 accounts, so the audience is roughly 2.8 times the size of the list followed. Laura Williams is set up as an Instagram business account. Flinque files Laura Williams under 4 categories, led by Health & wellness website and followed by Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Laura Williams runs to 19 words across 5 lines. The latest activity Flinque has on record for Laura Williams dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
5,364 Posts
Of the 10 most recent posts shown for Laura Williams, 5 are single images, 3 are carousels and 2 are videos. No single format accounts for most of them. With 5,364 posts published, Laura Williams's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.7 followers for each post published. Laura Williams also keeps 11 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include last, which, training, it’s and hyrox. The captions tag #hyrox, #newweek, #progress, #fitness and #winwin.
Massive week of training last week because it was the big volume week before Manchester
2 strength sessions
2x 12-14k runs (1 interval 1 easy pace)
1 x skills session
1 x Hyrox full send with 500m runs
Shoulder is feeling much better following treatment on Thursday night. Resting it this week with runs over the next couple of sessions for taper week before we race on Saturday (5pm).
Taper week this week with a couple of much needed rest days, which inadvertently means extra sleep #winwin
#newweek #hyrox #taperweek #hyroxmanchester
Food ✅
Training ✅
Steps ✅
Water ✅
Recovery ✅
Sleep 🥴
#goal #progress #consistency #results #athlete
New job/region
January! IYKYK!
Training and nutrition going well; however I have strained my deltoid in my left shoulder. Movement is fine other than BBJ so i’m laying of them now until I do Manchester next Saturday. I had some osteopathy last night and he stuck a needle in it. The muscle went into twitch mode which was good and it does feel better today. Let’s see how the next few days go.
I can’t wait tonight to just get into bed (as per!) and watch Anyone else have any rock and roll plans? X
#friday #fridayvibes #earlynight #rockandroll #workingmum
Trying to eat the rainbow, getting in a lot more fruit and veggies along with making sure I hit my protein.
Half way through January tomorrow. How did that happen? X
#food #foodie #nutrition #easymeals #easymealideas
Women over 40 often notice fat loss slows down — not just because of hormones, but because muscle loss speeds up.
Protein helps preserve muscle, control hunger, and support metabolism.
Often at this time of year with weight loss as a goal, people focus on calories but forget to focus on protein.
Aim to include protein at every meal: eggs, poultry, fish, tofu, Greek yogurt, cottage cheese, beans, whey or plant protein.
The goal isn’t to eat less… it’s to fuel better. 💪🏻
#protein #eatmore #proteingoal #fuelyourbody #fitness
All food and sessions ticked off last week! Feeling motivated AF and not even wanting buckets of chocolate at the weekend (not fussed about the booze).
Dealing with a deltoid niggle at the moment which I don’t think is rotator cuff (it feels different) but it’s frustrating none the less. It’s not actually holding me back in the movements I need to do it’s just painful on the cap of my muscle itself! Having some treatment on Thursday so hopefully that will see it right!
How has January started for everyone else? X
#newweek #goals #workout #progress #fitness
Now for another evening of County Training with today 💪🏻
#netball #pathway #countynetball #londonmavericks #mavericmspathway
It just goes to show how angles and lighting can make you look very different. My right leg is rolling in with hip movement, which makes it look bigger and I’m mid flight
I’m definitely not posed on the left and I’m clearly very relaxed into my run on Sunday. Body was in mid flight and the professional photographer clearly wouldn’t know how to get a good angle if it hit him in the face 😂
I went into this race the lightest weight I’d been in a year, which was my peak physique weight of 2024 after all the work I did around perimenopausal weight loss last year. Totally happy and confident in how I look and how it’s going, but give me strength the photo on the right isn’t my best angle. Although admittedly I think I look strong, but the point of this post is that the body can change under different situations, positions and lighting. You can make yourself look a certain way posed or unposed but ultimately this is the same body 2 days apart.
And yes I realise I’m not a big person before anyone goes for me, it’s just not one of my best photos and we all have those hang ups at times!
Have a great day everyone xx
#progresspics #racepics #hyrox #hyroxbirmingham #fitmum
#hyrox #womanspro #fitat40
Either way absolutely elated at our performance yesterday at Glasgow. So grateful to have such an amazing partner in and a brilliant coach in and to have spent the last 10 weeks training for something we absolutely love. This was HUGE for us yesterday and hopefully is only just the beginning. We THINK we have qualified for the World Champs based on the list we have seen but are still waiting for the email. Watch this space! Thank you for all the support, messages, pep talks and comments yesterday, really appreciate them all. Thank you to John for having the kids all weekend and of course my lovely gorgeous girls for being my biggest cheerleaders ❤️Next stop London Olympia! Xx
Wearing and Novablast 5 for the race (not at ad)
#hyrox #hyroxglasgow #hyroxtraining #hyroxworkout #hyroxflag
Laura Williams's engagement
Laura Williams's engagement rate on Instagram is 0.65%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 154 followers. Comments stay close to likes on Laura Williams's posts, at 123 likes and 24 comments on average, about 5.1 likes per comment.
Engagement rate
0.65%
- Avg likes
- 123
- Avg comments
- 24
- Interactions : followers
- 1 : 154
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Frequently asked questions
These answers about Laura Williams are generated from the Instagram profile data Flinque holds for the account.
Who is Laura Williams?
Laura Williams (@laura_williamsfitness) is a Health & wellness website creator on Instagram, also filed under Food & beverage and Food & Drink. Laura Williams is set up as an Instagram business account. The Instagram bio for Laura Williams runs to 19 words across 5 lines.
How many followers does Laura Williams have?
Laura Williams has 19,640 followers on Instagram (19.6K). Laura Williams follows 7,110 accounts, so the audience is roughly 2.8 times the size of the list followed. With 5,364 posts published, Laura Williams's archive runs well past the 2,000 mark.
What is Laura Williams's engagement rate?
Laura Williams's engagement rate on Instagram is 0.65%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 154 followers. Comments stay close to likes on Laura Williams's posts, at 123 likes and 24 comments on average, about 5.1 likes per comment.
What does Laura Williams post about on Instagram?
Flinque files Laura Williams under 4 categories, led by Health & wellness website and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Laura Williams, 5 are single images, 3 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Laura Williams repeatedly use the words last, which, training, it’s and hyrox. Laura Williams's captions carry hashtags such as #hyrox, #newweek and #progress. Laura Williams writes those captions mainly in English. Laura Williams keeps 11 story highlights, which open with a free Flinque account.
How do I contact Laura Williams for a collaboration?
Laura Williams's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Laura Williams and use Flinque's outreach tools wherever a contact route is on file.
Links
Laura Williams's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Laura Williams.