- Following 3.3K
- Followers 101.9K
- Engagement 3.81%
- Avg likes 4.4K
- Avg comments 134
About ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ (@laura_rose_becker) is a Coach creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 101,859 followers and 474 published posts. Recent posts average 4,448 likes and 134 comments, an engagement rate of 3.81%.
An audience of 101.9K puts ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ in the mid-tier, between 100,000 and 1 million followers. Set against 3,307 accounts followed, the audience works out to about 31 followers per account ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ follows. ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ carries Instagram's verified badge and uses an Instagram professional account. Flinque files ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ under 3 categories, led by Coach and followed by Fitness & Health and Digital Creator.
The Instagram bio for ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ dates from November 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
474 Posts
Of the 10 most recent posts shown for ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. 474 published posts give ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ a moderate archive on Instagram. Against the audience, that is roughly 215 followers for each post published. ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ also keeps 13 story highlights on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include transformation, water, calories, dieting and phase. The captions tag #transformation, #sobriety, #gym, #mealprep and #weightlossrecipes.
#sobriety #gym #transformation
If youโve been following my daily scale weight which I show on my stories every morning, youโll see that there has been little to no movement apart from the initial water retention that was dropped post-Christmasโฆ
Hormonal water retention came & left post-cycle but with no real progress followed.
Soโฆ.. swipe through to see what changes are being made to help accelerate this process slightly.
*(this is a very aggressive style of cut and I wouldnโt recommend this kind of pace for a normal dieting phase)
The big change is the adjustment to food ๐ฅ ๐ฅฆ ๐ฏ๐
Iโll continue to share weekly updates here and daily on my stories also if you want to follow along ๐ค
1800 calories | 185g Protein
I keep my meals fairly repetitive & simple as it helps me with meal prepping and routine.
For me, in a dieting phase, routine is ๐
My body responds to the same foods, at the time every day.
Along my 2026 cut, Iโll be showing you guys:
๐ฅ my calories as they decrease,
๐ฅฆ my foods in training days and rest days
๐ my output increases and decreases
โฐ my routine and how I keep organised
Let me know what else youโd like to see? โฌ๏ธ
August -> January
I wouldโve never believed you if you hadโve told me Iโd actually trust this process.
Eat the food, train hard, enjoy life โจ
Perfect for meal prep during a dieting phase
379 calories
42g protein
8g carbs
17g fats
115g turkey mince (raw weight)
120g edamame pasta (cooked weight)
70g tomato sauce
15g grated cheese (you could use low fat also)
Onion powder
1 calorie cooking spray
(You can also add whatever veg youโd like)
Season the turkey mince with salt, pepper & onion powder.
Brown the turkey mince in a pan using the 1 calorie cooking spray.
Add the tomato sauce and simmer.
Cook the edamame spaghetti for 5-8 minutes in boiling water and strain.
Add the spaghetti to the mince.
Sprinkle cheese on top and enjoyyyyy โจ
Gonna share more recipes like this during my cut to give you guys some easy meal prep inspo so be sure to let me know if you make them & tag me ๐ค
#mealprep #transformation #weightlossrecipes
Well - I hope I seem different.
I destroyed everything I was, burnt my life to the ground.
Rebuilt it all.
#transformation #weightlifting #mindsetmatters
But you have to START to find out what youโre capable ofโจ
What are YOU capable of in a year?
๐ in and find out -> letโs do it together.
1:1 coaching application in my bio - see you there ๐ค
So often the reason someone turns to fitness and makes that decision to FINALLY get that gym membership, or even return for the 10th timeโฆ is far more than aesthetic.
It takes COURAGE to even get out of the car on that first day of the gym.
Itโs so BRAVE to walk in and use a piece of equipment we are not sure of.
To IMPROVE our physical and mental health, is a badge of honour and everyone is on that gym floor for the same reason one way or another.
So before we wish the โgym newbiesโ would give up because we are inconveniencedโฆ
Remember; we all had a day 1..
Imagine we wouldโve given up because someone made us feel intimated โจ
โจBe kindโจ
You might remember my scale was โฌ๏ธ 2.5kg after Christmas so this is mostly water retention that has dropped off as expected.
But, it was tough going breaking those festive gingerbread cookie cravings, getting back to baseline routine again.
We sometimes forget how easy it can be for the body to slip out of routine but how long it can take to adjust again.
Swipe through to see my current daily calories, activity and supplements ๐ซถ
โจEvolve
โจTransform
โจElevate
April 2023 - October 2024
2025 - letโs see what youโve got in storeโจ
#wellnessjourney #strong #weightlossjourney #fatloss #transformation
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's engagement
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's engagement rate on Instagram is 3.81%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 4,448 likes and 134 comments, close to 33 likes for each comment.
Engagement rate
3.81%
- Avg likes
- 4.4K
- Avg comments
- 134
- Interactions : followers
- 1 : 26
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Research ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ further
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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These answers about ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ?
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ (@laura_rose_becker) is a Coach creator on Instagram, also filed under Fitness & Health and Digital Creator. ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ runs to 14 words across 4 lines.
How many followers does ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ have?
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ has 101,859 followers on Instagram (101.9K). Set against 3,307 accounts followed, the audience works out to about 31 followers per account ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ follows. 474 published posts give ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ a moderate archive on Instagram.
What is ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's engagement rate?
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's engagement rate on Instagram is 3.81%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 4,448 likes and 134 comments, close to 33 likes for each comment.
What does ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ post about on Instagram?
Flinque files ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ under 3 categories, led by Coach and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ repeatedly use the words transformation, water, calories, dieting and phase. ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's captions carry hashtags such as #transformation, #sobriety and #gym. ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ writes those captions mainly in English. ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ keeps 13 story highlights, which open with a free Flinque account.
How do I contact ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ for a collaboration?
๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ and use Flinque's outreach tools wherever a contact route is on file.
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๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐๐ฆ๐ฃ๐ โ๐ ๐ค๐ ๐น๐๐๐๐๐ฃ.