- Following 678
- Followers 13.1K
- Engagement 13.98%
- Avg likes 2.1K
- Avg comments 89
About Laura | Runner
Laura | Runner (@laura.runs.co) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 13,067 followers and 1,577 published posts. Recent posts average 2,077 likes and 89 comments, an engagement rate of 13.98%.
With 13.1K followers, Laura | Runner is a micro creator by the common 10,000 to 100,000 definition. Laura | Runner follows 678 accounts, so the audience is roughly 19 times the size of the list followed. Laura | Runner uses an Instagram professional account. Flinque files Laura | Runner under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Laura | Runner runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Laura | Runner dates from December 2023.
1,577 Posts
Of the 10 most recent posts shown for Laura | Runner, 5 are carousels and 5 are videos. No single format accounts for most of them. Laura | Runner has built a substantial archive of 1,577 posts. Against the audience, that is roughly 8.3 followers for each post published. All 10 carry captions, averaging 169 words each. The captions are written mainly in English. Words that recur across them include laurarunsco, shoes, sunnies, it’s and running. The captions tag #laurarunsco, #solorunner, #marathontraining, #chicagomarathon and #temporun.
Putting my head down, focusing on one foot in front of the other💪🏻
Last week I hit my highest week mileage since last June: 49.5 miles 🏃🏼♀️
Running is starting to click, hoping I can start adding more strength back in & not aggravate the old fibroids🙏🏻
It’s been interesting navigating something that I can’t see or can’t necessarily heal🫣 but one day at a time!
Anywho I was happy to end my week with my ride or die 🚴🏼♀️ it’s been a minute since I had company on my runs! #solorunner
Down week loading 📶
Fit:
Shoes:
Sunnies:
#laurarunsco
Been trying not to shy away from the heat but to embrace it a few times a week!
My HR was a little higher than target but my effort felt controlled! Was supposed to stay around 145 but ending up with 148 so not terrible given the 95° feels like.
Except when it spiked to 163 when I was literally a few feet from getting hit in the crosswalk! I’m glad I’m always alert when crossing because I know drivers are not😡 this particular crossing is always mind boggling to me. It’s in a neighborhood, there are signs alerting you before the crosswalk, there a speed bump before, there’s big yellow signs & flashing lights.
The car on my left stopped & I waved as a thank you only to turn to my right when a Jeep came flying over the speed bump! The tire screech was so loud! And I stopped dead in the middle of crosswalk.
I know I’m preaching to the choir here but this has been happening so frequently (to me) that it’s so concerning! SLOW down when coming up to any crosswalk! You just never know!
is there anything more you guys can do to help! Clarkson, Goodson & Orchard are all crosswalks I’ve almost been hit recently!
Anywho, my run felt good up until then! Then it was trying to keep my HR down from anger not heat. It wasn’t the heat that almost killed me 😤
Fit:
Shoes:
#laurarunsco
Going to be completely honest here! I started having groin pain last May. I went to my PT thinking it was my labral tear or maybe a stress fracture (similar symptoms to what I had years ago) but after evaluation she didn’t think it was either! Gave me some exercises but I was heavily overcompensating which I think ultimately caused my knee issue last July!
After taking time off running, doing more PT & strength the groin pain would come & go! I couldn’t really pinpoint still what was helping & hurting.
Fast forward to February, the pain was getting more frequent & painful! I’ve seen multiple drs! Have had multiple tests! I felt like every-time I left, I got another puzzle piece but no one knew where to put it!
Last week I saw another Dr & finally someone took the time to hear me & did another ultrasound! I have 4 uterine fibroids (one is the size a golf ball) and where it’s located, she believes this is contributing to my pain & my hormones have been going crazy which can contribute to their growth & behavior! Among other things! Which I’m starting to see a lot of correlations!!!
I do have a consult to discuss removing them but the earliest appt was August & the down time is about 6 week!!! So at this point I wouldn’t do anything until after Chicago! I’ve dealt with the pain this long!
Happy to know that I’m not crazy! Happy to finally have a dr listen to me! Happy to finally have some answers! Still a lot of unknowns but closer to a resolution (completing the puzzle)!
But as you can see I’m still running. I’ve been very cautious though about running & the pain! Trying to avoid any other overcompensating injury. Lifting has changed as well! Finding a balance has been key to managing the pain!!
Long story short! ADVOCATE for yourself! Keep pressing until you get answers!!!
If you made it this far, thank you ❤️
Fit:
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Sunnies:
#laurarunsco
And it must of showed!!! Thanks to the cute little old ladies on the trail for making my day🤗 after I completed my warmup & strides & before I started my workout they came over & said “wow, you looked great” “what are you training for”? They were so impressed that I was training for the Chicago marathon.
The one little lady said I used to run & loved racing at sea level! Spoken like a true CO runner 😅
I saw them again at the tail end of my workout & they gave me the biggest smiles & 👍🏻👍🏻
It felt so nice! I really hope I see them again! They made my day & made me smile😃
It also made me forgot about the heat training I was currently in🤣
WO:
2mi warmup + strides
2x3mi (2’ rec)
15’ cooldown
10.06 total - MLR are back
And happy to report I’m 28% heat acclimated 😆 gotta ways to go!!!
Fit:
Shoes:
Sunnies:
#laurarunsco #marathontraining #chicagomarathon #temporun
This has been on repeat in my head since I heard it🔁
If you are coming back from injury, time off, PP or just starting this is for you!!
Expect & Respect the burn…we all feel it & we need to tell ourselves we can handle it & push through! It’s not always easy but we will be stronger for it!
So next time you start to shake or think you can’t go any further…tell yourself you WANT IT MORE than you want to give up!
Keep going 🙌🏻
Fit:
Shoes:
Sunnies:
#laurarunsco
I feel like my Heart rate is starting to come around! My body seems to be warming up quicker, not taking as long to get into a groove.
Trying to embrace all the weather & get my body acclimated to everything I can. Saturday was warmer & Sunday was humid (for CO).
I had a little pain after my lift on Sunday but the pain seems to be less frequent so I’m remaining positive & hopefully it’ll just disappear 🙏🏻😅
20.34 miles total
150 avg HR
9:00 avg pace
Fit:
Shoes:
Sunnies:
#laurarunsco
60 minutes is 60 minutes unless you are on a tread! Then it feels like an eternity!
Yes, it’s a great tool in a pinch for me but 9.99/10 I will choose running outside!
Does it get easier the more you do it🤔 LMK!?!
Fit:
Shoes:
Tread: Tread+
#laurarunsco
We build for months even years for a one day shot at achieving our goals. Unfortunately, the odds are usually not in our favor but that doesn’t mean we haven’t built or grown stronger in the process. And if our goal remains important to us, we need to take as many shots as possible until we make it.
I will continue taking a shot at a Sub 3 until I achieve it.
Keep working hard, keep taking shots…for you miss all that you do not take🫶🏻
Fit: | code LAURARUNSCO for 15% off
Shoes:
Sunnies:
#laurarunsco
✨Comment “COACH” for a fresh start to your running journey delivered straight to your inbox or visit link in bio. I offer 1:1 virtual coaching which includes running guidance/run plans/race plans with frequent communication/check ins. Let’s take the next step together✨
I love Running, I love this community & my hope is to continue to be a positive, uplifting account on here♥️
Tag an account who inspires you the most!
Fit: | link/code in bio for 15% off
| link/code in bio for 20% off
Shoes:
Sunnies:
#laurarunsco
✨Comment “COACH” for a fresh start to your running journey delivered straight to your inbox or visit link in bio. I offer 1:1 virtual coaching which includes running guidance/run plans/race plans with frequent communication/check ins. Let’s take the next step together✨
The thought of running a marathon was always so daunting for me since I always seemed to be injured. It wasn’t until I was 2018 at the age of 36 when I felt healthy enough to try & thats when I started dreaming about qualifying for Boston. I ran my first marathon in May 2018 crossing the Finish with 3:31 & my first BQ!
Fast forward 5 years & I’ve ran 5 marathons (3:31, 3:57, 3:10, 3:14, 3:05) qualified for Boston 4x. The only race I didn’t qualify was at Boston 2019 when I ran injured. I ran my fastest marathon in May 2023 crossing the Finish with a 3:05 (which should’ve been a 2:57) at the age of 41.
So here is your reminder that age is only a & if you want something…work hard & go get it!!!
I believe in 30 days, age 41.5😉 I will run my fastest marathon & join the Sub 3 Marathoner group.
I truly believe the BEST is yet to come🤩
Fit: | code LAURARUNSCO for 15% off
Shoes:
Sunnies:
#laurarunsco
✨Comment “COACH” for a fresh start to your running journey delivered straight to your inbox or visit link in bio. I offer 1:1 virtual coaching which includes running guidance/run plans/race plans with frequent communication/check ins. Let’s take the next step together✨
Laura | Runner's engagement
Laura | Runner's engagement rate on Instagram is 13.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 2,077 likes and 89 comments, close to 23 likes for each comment.
Engagement rate
13.98%
- Avg likes
- 2.1K
- Avg comments
- 89
- Interactions : followers
- 1 : 7
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Frequently asked questions
These answers about Laura | Runner are generated from the Instagram profile data Flinque holds for the account.
Who is Laura | Runner?
Laura | Runner (@laura.runs.co) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Laura | Runner uses an Instagram professional account. The Instagram bio for Laura | Runner runs to 18 words across 5 lines.
How many followers does Laura | Runner have?
Laura | Runner has 13,067 followers on Instagram (13.1K). Laura | Runner follows 678 accounts, so the audience is roughly 19 times the size of the list followed. Laura | Runner has built a substantial archive of 1,577 posts.
What is Laura | Runner's engagement rate?
Laura | Runner's engagement rate on Instagram is 13.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 2,077 likes and 89 comments, close to 23 likes for each comment.
What does Laura | Runner post about on Instagram?
Flinque files Laura | Runner under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Laura | Runner, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Laura | Runner repeatedly use the words laurarunsco, shoes, sunnies, it’s and running. Laura | Runner's captions carry hashtags such as #laurarunsco, #solorunner and #marathontraining. Laura | Runner writes those captions mainly in English.
How do I contact Laura | Runner for a collaboration?
Laura | Runner's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Laura | Runner and use Flinque's outreach tools wherever a contact route is on file.
Links
Laura | Runner's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Laura | Runner.