New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Verified on Instagram

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle

Digital creator
@lau.gal
๐ŸŒด๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ Cancรบn, Mรฉxico ๐Ÿ“–Autora de libros de #comidareal ๐Ÿ“ธHago #foodstyling ๐Ÿฅ‘@katepaletas
  • Travel
  • Following 3.4K
  • Followers 11.3K
  • Engagement 2.43%
  • Avg comments 23

About ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle (@lau.gal) is a Digital creator creator on Instagram, also filed under Travel. The account has 11,308 followers and 503 published posts. Recent posts average 292 likes and 23 comments, an engagement rate of 2.43%.

With 11.3K followers, ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle is a micro creator by the common 10,000 to 100,000 definition. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle follows 3,357 accounts, so the audience is roughly 3.4 times the size of the list followed. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle is set up as an Instagram business account. Flinque files ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle under Digital creator, with Travel as a secondary category.

The Instagram bio for ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle runs to 10 words across 4 lines. The bio tags #comidareal and #foodstyling. The bio mentions @katepaletas. The latest activity Flinque has on record for ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle dates from June 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

503 Posts

Of the 10 most recent posts shown for ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle has built a substantial archive of 503 posts. Against the audience, that is roughly 22 followers for each post published. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle also keeps 68 story highlights on the profile. All 10 carry captions, averaging 51 words each. The captions are written mainly in Spanish. Words that recur across them include cancun, laugal, privatechef, cheflife and chefprivado. The captions tag #cancun, #laugal, #privatechef, #cheflife and #chefprivado.

Levante la mano a quien mรกs le pasa ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Y quien nos cocina a nosotros? ๐Ÿฅบ

#meme #memechef #funnyreel #fypใ‚ท #cheflife
Mi terapia mรกs efectiva siempre es y serรก el mar ๐ŸŒŠ y la playa ๐Ÿ–๏ธ

#islamujeres #beachlifestyle #cancun #mexico #laugal
Cocinando para la campeona ๐Ÿ’ช๐Ÿพ๐Ÿฅ‡
Todo esto lo hice en 4:30 hs incluyendo dejar todo limpio ๐Ÿค— y el menรบ lo elige mi cliente ๐Ÿ™Œ

#cheflife #privatechef #personalchef #chefencasa #cancun
Mis manos, siempre dispuestas a crear.
En cada detalle, en cada composiciรณn, transforman y dan vida a todo lo que imagino. En ellas vive mi forma de ver y de sentir.
En ellas vive todo lo que soy โœจ

#foodstylist #foodstyling #foodstylingandphotography #foodstylish #laugal
Acompรกรฑenme a salir de mi zona de comfort para alimentar a 20 adolescentes ๐Ÿคญ
#cheflife #cheflifestyle #cancun #chefincancun
Me quedรฉ sin espacio en el celular para grabar como quedรณ el plato principal ๐Ÿฅฒ pero se hace lo que se puede ๐Ÿ˜Œ
#privatechef #chefprivado #cancun #chefincancun #chefathome
Un pedacito del proceso de mis dos รบltimas cenas privadas.
Mucho trabajo, pero de mis partes favoritas ๐Ÿซถ

Bendecida por mi trabajo y agradecida con todos mis clientes ๐Ÿ™๐Ÿพโœจ๐Ÿซฐ

#chef #privatechef #chefprivado #chefencancun #cancun
Dump de unas de las cientas de fotos que hicimos para una producciรณn muy especial para

Fotรณgrafo:
Foodtylist:

1) Pizza de salmรณn
2) Piรฑa Colada
3) Sushi
4) Mesa de comida Hindรบ
5) Mojitos en la alberca
6) Sรกndwich de salmรณn
7) Mรกs sushi
8) Comida asiรกtica
9) Curry de la India
10) Pulled Pork Buns
11) Cafรฉ y galletas

#foodstagram #foodstylingandphotography #foodstyling #foodstylist #foodphotography
๐Ÿด Una semana conmigo como chef privada en Cancรบn ๐ŸŒด
Cocina real, ingredientes de verdad y mucho amor en cada plato.

ยฟTe imaginรกs tener tu propia chef en casa?

๐Ÿ“ฉ Reservas por DM.

#laugal #chefprivado #chefcancun #chefencancun #privatechef
๐Ÿฅฉ๐Ÿณ๐Ÿฅ‘๐—˜๐—•๐—ข๐—ข๐—ž ๐—–๐—ข๐— ๐—œ๐——๐—” ๐—ฅ๐—˜๐—”๐—Ÿ.๐—ฉ๐—ข๐—Ÿ 1. ๐Ÿฅ‘๐Ÿณ๐Ÿฅฉ

Mi primer #ebook ya estรก a la venta y hoy celebro contigo que ya vendรญ mรกs de 100 ejemplares ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ
Gracias por ser parte de esta hermosa comunidad y por apoyarme cada dรญa.

Este libro lo escribรญ con mucho amor y pensando cada detalle, me encarguรฉ absolutamente de todo, desde el diseรฑo, la tipografรญa, la gama de colores, y hasta los espacios.

ยฟQue vas a encontrar?
-Una playlist de musica para cocinar
-Mas de 30 recetas que incluyen desayunos, comidas, postres y bebidas.
- Recomendaciones generales
- Un pequeรฑo diccionario gastronรณmico
- Acceso exclusivo a mi canal de Telegram, en donde te comparto el paso a paso de las recetas, informaciรณn valiosa, bibliografรญa, etcโ€ฆ
- Y una dinรกmica especial para seguir conectados.

๐Ÿ“ฅ Si quieres saber mรกs me puedes escribir por mensaje privado y te comparto toda la informaciรณn.

๐Ÿ’ป El registro estรก en proceso y pronto podrรกs encontrarlo en Amazon y en mi pรกgina web!

๐Ÿ’ŒGracias a Rocรญo por ayudarme con la revisiรณn de ortografรญa y la parte editorial (no me deja etiquetarla ๐Ÿฅฒ)

Se viene el VOLUMEN 2 y mรกs novedades ๐Ÿคฉ, #staytuned

Gracias ๐Ÿ™๐Ÿพโœจ

PD: Si ya lo tienes y me quieres dejar tu opiniรณn en un comentario ๐Ÿ‘‡ me ayudas muchรญsimo ๐Ÿ™Œ

#laugal #comidareal #realfood

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's engagement

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's engagement rate on Instagram is 2.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 292 likes and 23 comments, close to 13 likes for each comment.

Engagement rate

2.43%

Avg likes
292
Avg comments
23
Interactions : followers
1 : 41

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle further

Flinque ranks Instagram creators in Digital creator and Travel, categories ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle are generated from the Instagram profile data Flinque holds for the account.

Who is ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle?

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle (@lau.gal) is a Digital creator creator on Instagram, also filed under Travel. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle is set up as an Instagram business account. The Instagram bio for ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle runs to 10 words across 4 lines.

How many followers does ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle have?

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle has 11,308 followers on Instagram (11.3K). ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle follows 3,357 accounts, so the audience is roughly 3.4 times the size of the list followed. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle has built a substantial archive of 503 posts.

What is ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's engagement rate?

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's engagement rate on Instagram is 2.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 292 likes and 23 comments, close to 13 likes for each comment.

What does ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle post about on Instagram?

Flinque files ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle repeatedly use the words cancun, laugal, privatechef, cheflife and chefprivado. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's captions carry hashtags such as #cancun, #laugal and #privatechef. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle writes those captions mainly in Spanish. The bio tags #comidareal and #foodstyling. ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle keeps 68 story highlights, which open with a free Flinque account.

How do I contact ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle for a collaboration?

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle and use Flinque's outreach tools wherever a contact route is on file.

๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle.

Unlock ๐—Ÿ๐—”๐—จ ๐—š๐—”๐—Ÿ | private chef, real food ๏ผ†lifestyle's audience data