- Following 1.1K
- Followers 9.7K
- Engagement 1.45%
- Avg likes 138
- Avg comments 10
About Laryne Jefferies
Laryne Jefferies (@larynejefferies) is an Entrepreneur creator on Instagram, also filed under Pets. The account has 9,741 followers and 1,323 published posts. Recent posts average 138 likes and 10 comments, an engagement rate of 1.45%.
Laryne Jefferies belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Laryne Jefferies follows 1,076 accounts, so the audience is roughly 9.1 times the size of the list followed. Laryne Jefferies uses an Instagram professional account. Flinque files Laryne Jefferies under Entrepreneur, with Pets as a secondary category.
The Instagram bio for Laryne Jefferies runs to 16 words across 5 lines. The bio mentions @larynejefferiesfashion, @movementcrew_weightlifting and @emoji. The latest activity Flinque has on record for Laryne Jefferies dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,323 Posts
Of the 10 most recent posts shown for Laryne Jefferies, 8 are videos and 2 are carousels. That mix leans toward videos. Laryne Jefferies has built a substantial archive of 1,323 posts. Against the audience, that is roughly 7.4 followers for each post published. Laryne Jefferies also keeps 5 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include weightlifting, last, egypt, nutrition and heart. The captions tag #weightlifting, #girlswholift, #athlete, #peoplehelpingpeople and #coachlaryne.
I have been so light coming back from Egypt, not gone for a binge post comp because I did not have an aggressive cut heading into the competition. No dehydration, and no need for severe limiting diets. So made weight with ease and didnt have a ravenous refeul after the competition.
So my weight has sat at competition weight since and now that means more carbs for fuel! Yay!
Take the stress out of planning your weight drop and fill in the form un my Bio if you ate teady to take the stress out of your nutrition and start making the gains.
#athlete #girlswholift
Grateful.
Bravery.
Friends.
Uplifting.
Strength.
Courage.
Learning.
Fun.
#coachlaryne
Super proud of all the athletes I had the honour of coaching this weekend! Your bravery and grit shines through and you lifted with such heart this weekend!
Pbs, medals and smiles all around! Looking forward to working hard and having fun and the next one again! Well done!
#Weightlifting
As a weightlifter, I am not in the business of focusing on aesthetics. We focus on performance and recovery above all else. Nutrition is used as fuel not to deprive.
There are systems and limits to weight manipulation pre-comp, and feeling powerful without dehydration, food deprivation or added stress around nutrition makes everything seamless in the preparation.
The check-in pictures show between comp weight(left) to training weight(right). Each have their purpose but they are not far off eachother on the scale.
has my back
Check the link in my bio to book a consultation for yourself.
#weightlifting #nutrition #power
This competition threw more than weights my way—unseen challenges, last-minute adjustments, and plenty of reasons to doubt. But showing up, adapting, and laying it all on the platform is what I know how to do. I gave it my hardest shot.
4th at African Seniors. Not the result I visualised, but one that demanded everything I had in the moment.
This journey taught me something I couldn't have learned any other way: just how much strength I actually carry within me. I fought with everything I had—no regrets, no excuses, just heart.
Grateful for the lessons, and waiting in hope for what is to come. And what a privilege to battle with the strongest women in the continent.
Thank you from the bottom of my heart for everyone that has backed me and helped me make it here, the support and love has truly been overwhelming. It takes a village, even if stand on the platform alone, I carry each of you with me in my heart ❤️🔥
The best is yet to come.
#weightlifting
Taking everyone in my heart that has helped me make it to Egypt with me to the platform tomorrow 🇿🇦❤️
Live link will be on the WFA Facebook page(Weightlifting Federation of Africa)
Tiktok...⏰️🔥
#weightlifting #athlete #gwg #egypt
It takes a village, and I will bring the strength of the entire team backing me to this last qualifier leading up to the Commonwealth Games!
Fueled by the best 👌
So excited for the African Senior Championship 2026! 2 weeks till we fly out ✈️🔥🇿🇦
#weightlifting #peoplehelpingpeople #girlswholift
The Laryne Challenge Fundraiser was a huge success, and fabulous outfits we saw on the gym floor will be living rent free in my memories forever!
Not all heros wear capes but today they did! #peoplehelpingpeople
5 weeks out from my last qualifier African Senior Championship in Egypt 🇪🇬 I am so grateful for the support I have recieved so far in my fundraising for Egypt, its truly appreciated and overwhelming to feel like you believe in me ❤️
Nutrition dialed in
Its crunch time now-time to focus 💪 🙌
#weightlifting #cwg26 #girlswholift
Laryne Jefferies's engagement
Laryne Jefferies's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 138 likes and 10 comments, close to 14 likes for each comment.
Engagement rate
1.45%
- Avg likes
- 138
- Avg comments
- 10
- Interactions : followers
- 1 : 69
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Laryne Jefferies further
Flinque ranks Instagram creators in Entrepreneur and Pets, categories Laryne Jefferies is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Laryne Jefferies are generated from the Instagram profile data Flinque holds for the account.
Who is Laryne Jefferies?
Laryne Jefferies (@larynejefferies) is an Entrepreneur creator on Instagram, also filed under Pets. Laryne Jefferies uses an Instagram professional account. The Instagram bio for Laryne Jefferies runs to 16 words across 5 lines.
How many followers does Laryne Jefferies have?
Laryne Jefferies has 9,741 followers on Instagram (9.7K). Laryne Jefferies follows 1,076 accounts, so the audience is roughly 9.1 times the size of the list followed. Laryne Jefferies has built a substantial archive of 1,323 posts.
What is Laryne Jefferies's engagement rate?
Laryne Jefferies's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 138 likes and 10 comments, close to 14 likes for each comment.
What does Laryne Jefferies post about on Instagram?
Flinque files Laryne Jefferies under Entrepreneur, with Pets as a secondary category. Of the 10 most recent posts shown for Laryne Jefferies, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Laryne Jefferies repeatedly use the words weightlifting, last, egypt, nutrition and heart. Laryne Jefferies's captions carry hashtags such as #weightlifting, #girlswholift and #athlete. Laryne Jefferies writes those captions mainly in English. Laryne Jefferies keeps 5 story highlights, which open with a free Flinque account.
How do I contact Laryne Jefferies for a collaboration?
Laryne Jefferies's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Laryne Jefferies and use Flinque's outreach tools wherever a contact route is on file.
Links
Laryne Jefferies's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Laryne Jefferies.