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Valeria Rodriguez Vizcarrondo (@lapanasana), Instagram profile photo
Verified on Instagram

Valeria Rodriguez Vizcarrondo

Digital creator
@lapanasana
MIAMI • Fashion | Wellness | Lifestyle • Mega former Pilates @makeittremble_ • Indoor Cycling @lifetime.life & Cycling Society✨ 🏠 @thelokalgroup
  • Lifestyle
  • Pilates
  • Design & fashion
  • Digital Creator
  • Following 2.7K
  • Followers 22K
  • Engagement 1.39%
  • Avg comments 9

About Valeria Rodriguez Vizcarrondo

Valeria Rodriguez Vizcarrondo (@lapanasana) is a Digital creator creator on Instagram, also filed under Lifestyle and Pilates. The account has 21,995 followers and 1,590 published posts. Recent posts average 333 likes and 9 comments, an engagement rate of 1.39%.

With 22K followers, Valeria Rodriguez Vizcarrondo is a micro creator by the common 10,000 to 100,000 definition. Valeria Rodriguez Vizcarrondo follows 2,734 accounts, so the audience is roughly 8 times the size of the list followed. Valeria Rodriguez Vizcarrondo uses an Instagram professional account. Flinque files Valeria Rodriguez Vizcarrondo under 5 categories, led by Digital creator and followed by Lifestyle, Pilates, Design & fashion and Digital Creator.

The Instagram bio for Valeria Rodriguez Vizcarrondo runs to 15 words across 4 lines. The bio mentions @makeittremble_, @lifetime.life and @thelokalgroup. The latest activity Flinque has on record for Valeria Rodriguez Vizcarrondo dates from January 2026.

Story Highlights

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1,590 Posts

Of the 10 most recent posts shown for Valeria Rodriguez Vizcarrondo, 7 are carousels and 3 are videos. That mix leans toward carousels. Valeria Rodriguez Vizcarrondo has built a substantial archive of 1,590 posts. Against the audience, that is roughly 14 followers for each post published. Valeria Rodriguez Vizcarrondo also keeps 69 story highlights on the profile. All 10 carry captions, averaging 27 words each. Words that recur across them include salud, emma, feliz and navidad. The captions tag #lapanasana, #diureticonatural, #flordejamaica, #wellness and #indoorcycling.

Carato de piña y Flor de Jamaica 🍍🌺

• Ayuda a reducir la inflamación
• Favorece la digestión
• Es diurética y ayuda a eliminar líquidos
• Rica en antioxidantes
• Apoya la salud intestinal
• Refrescante e hidratante naturalmente

ingredientes:
- 10 tazas de agua filtrada
- 5 cucharadas de flor de jamaica
- 2 palitos de canela
opcional: agregar concha de 1 naranja, gengibre al gusto, cúrcuma, limón.

Hervir por 15-20 min y luego deja reposar por una hora. Luego cuelas y te lo tomas frío o caliente ✔️ Enjoy!

#lapanasana #diureticonatural #flordejamaica #wellness
Last day of 2025 ✨🪵🌲 #lapanasana
Carter’s Lake, GA 🪵

#lapanasana
Everyone needs an Emma in their lives ♥️🥹 Feliz cumple mi gorda bella! Dios te de mucha salud por siempre, TE AMO, de aquí a Suiza 🤣
Navidad en familia ♥️✨ Missing a Emma, Annie, y 🥹
Feliz Navidad de parte de los Tabares Rodríguez ♥️🎄✨
JAJA porfavor háganlo van a GOZAR. Gana el equipo que logre sacar más pelotas de la caja. A cada persona le pusimos un timer de 30 segundos y nos dividimos en dos equipos. Sumamos al final y listo 🤣🤣🤣 #lapanasana
Weekend dump ✨ it was a good one with fam and friends 🫶🏼

#lapanasana
Tremble 2025 ❤️‍🔥 An amazing year with my fam 🫶🏼This year was truly special! A year where I watched our community grow stronger and more connected than ever. Thank you team, so excited for 2026 💪🏼

#lapanasana
Disfrutando cada instante que queda de este 2025 ♥️✨ Y eternamente agradecida con mi comunidad y alumnos de 🥹 I’m so lucky to have you all! #lapanasana #indoorcycling

Valeria Rodriguez Vizcarrondo's engagement

Valeria Rodriguez Vizcarrondo's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 333 likes and 9 comments, close to 37 likes for each comment.

Engagement rate

1.39%

Avg likes
333
Avg comments
9
Interactions : followers
1 : 72

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Research Valeria Rodriguez Vizcarrondo further

Flinque ranks Instagram creators in Digital creator, Lifestyle, Pilates and Design & fashion, categories Valeria Rodriguez Vizcarrondo is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Valeria Rodriguez Vizcarrondo are generated from the Instagram profile data Flinque holds for the account.

Who is Valeria Rodriguez Vizcarrondo?

Valeria Rodriguez Vizcarrondo (@lapanasana) is a Digital creator creator on Instagram, also filed under Lifestyle and Pilates. Valeria Rodriguez Vizcarrondo uses an Instagram professional account. The Instagram bio for Valeria Rodriguez Vizcarrondo runs to 15 words across 4 lines.

How many followers does Valeria Rodriguez Vizcarrondo have?

Valeria Rodriguez Vizcarrondo has 21,995 followers on Instagram (22K). Valeria Rodriguez Vizcarrondo follows 2,734 accounts, so the audience is roughly 8 times the size of the list followed. Valeria Rodriguez Vizcarrondo has built a substantial archive of 1,590 posts.

What is Valeria Rodriguez Vizcarrondo's engagement rate?

Valeria Rodriguez Vizcarrondo's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 333 likes and 9 comments, close to 37 likes for each comment.

What does Valeria Rodriguez Vizcarrondo post about on Instagram?

Flinque files Valeria Rodriguez Vizcarrondo under 5 categories, led by Digital creator and followed by Lifestyle, Pilates, Design & fashion and Digital Creator. Of the 10 most recent posts shown for Valeria Rodriguez Vizcarrondo, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Valeria Rodriguez Vizcarrondo repeatedly use the words salud, emma, feliz and navidad. Valeria Rodriguez Vizcarrondo's captions carry hashtags such as #lapanasana, #diureticonatural and #flordejamaica. Valeria Rodriguez Vizcarrondo keeps 69 story highlights, which open with a free Flinque account.

How do I contact Valeria Rodriguez Vizcarrondo for a collaboration?

Valeria Rodriguez Vizcarrondo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Valeria Rodriguez Vizcarrondo and use Flinque's outreach tools wherever a contact route is on file.

Valeria Rodriguez Vizcarrondo's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Valeria Rodriguez Vizcarrondo.

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