- Following 1.8K
- Followers 11.9K
- Engagement 0.04%
- Avg likes 5
- Avg comments 0
About LanRay | Boxing & Fitness Essex
LanRay | Boxing & Fitness Essex (@lanrayfitness) is a Fitness & Health creator on Instagram. The account has 11,885 followers and 715 published posts. Recent posts average 5 likes and 0 comments, an engagement rate of 0.04%.
With 11.9K followers, LanRay | Boxing & Fitness Essex is a micro creator by the common 10,000 to 100,000 definition. LanRay | Boxing & Fitness Essex follows 1,770 accounts, so the audience is roughly 6.7 times the size of the list followed. LanRay | Boxing & Fitness Essex is set up as an Instagram business account. Flinque files LanRay | Boxing & Fitness Essex under a single category, Fitness & Health.
The Instagram bio for LanRay | Boxing & Fitness Essex runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for LanRay | Boxing & Fitness Essex dates from February 2026.
715 Posts
All 10 recent posts Flinque holds for LanRay | Boxing & Fitness Essex are videos. LanRay | Boxing & Fitness Essex has built a substantial archive of 715 posts. Against the audience, that is roughly 17 followers for each post published. All 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include discipline, every, stay, round and youngens. The captions tag #youngchampion, #futureofboxing, #builtdifferent, #boxingdreams and #boxinglife.
Where violence meets discipline… the gym becomes peace 🥊🧠
Controlled chaos. Focused breath.
Every punch clears the mind. Every round builds the body.
This is where spirit, strength, and purpose align.
#BoxingIsPeace #ControlledViolence #MindBodySpirit #GymTherapy
Discipline keeps them open.
Stay active. Stay focused. Stay legendary 💪
#YoungChampion #FutureOfBoxing #BuiltDifferent #BoxingDreams #NextGenFighter
While others sleep, champions sharpen skills.
Every round, every rep, every sacrifice — it’s all shaping the future king/queen of the ring.
Talent opens doors.
Discipline keeps them open.
Stay active. Stay focused. Stay legendary 💪
#YoungChampion #FutureOfBoxing #BuiltDifferent #BoxingDreams
Every shadowbox. Every sprint. Every rep.
It all stacks up.
No excuses. Just discipline, sweat, and progress.
Move like a fighter. Think like a champion.
Let’s work — day or night 💪
#247Grind #BoxingMotivation #TrainLikeAChampion #NoDaysOff #BoxingLife
Watching a mother and child train side-by-side at Studio One Essex hits different — building confidence, discipline, and memories that last a lifetime.
This is more than fitness.
This is legacy in motion. 🥊🔥
Tag a parent who should train with their child 👇
#StudioOneEssex #FamilyThatTrainsTogether #StrongMumsStrongKids #BoxingLife #FitFamily
Boxing training isn’t just a workout — it’s discipline, consistency, and showing up when it’s uncomfortable.#boxing #boxingforfitness
the young ones are putting the work in today.
Sweat, discipline, consistency.
This is the Year of the Youngens. 💥
They’re outworking the adults, round by round.
Hunger beats experience when the grind is real.
Year of the Youngens. 🥊🔥
More work.
The youngens are setting the pace now.
Year of the Youngens. 🥊⚡
Boxing drills + functional fitness for strength, speed & endurance 💪
This is next-level women’s fitness.
#BoxingForWomen #FunctionalTrainingWorkout #BoxingConditioning #WomenWhoWorkOut
LanRay | Boxing & Fitness Essex's engagement
LanRay | Boxing & Fitness Essex's engagement rate on Instagram is 0.04%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,500 followers. Recent posts average 5 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.04%
- Avg likes
- 5
- Avg comments
- 0
- Interactions : followers
- 1 : 2,500
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Frequently asked questions
These answers about LanRay | Boxing & Fitness Essex are generated from the Instagram profile data Flinque holds for the account.
Who is LanRay | Boxing & Fitness Essex?
LanRay | Boxing & Fitness Essex (@lanrayfitness) is a Fitness & Health creator on Instagram. LanRay | Boxing & Fitness Essex is set up as an Instagram business account. The Instagram bio for LanRay | Boxing & Fitness Essex runs to 19 words across 3 lines.
How many followers does LanRay | Boxing & Fitness Essex have?
LanRay | Boxing & Fitness Essex has 11,885 followers on Instagram (11.9K). LanRay | Boxing & Fitness Essex follows 1,770 accounts, so the audience is roughly 6.7 times the size of the list followed. LanRay | Boxing & Fitness Essex has built a substantial archive of 715 posts.
What is LanRay | Boxing & Fitness Essex's engagement rate?
LanRay | Boxing & Fitness Essex's engagement rate on Instagram is 0.04%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,500 followers. Recent posts average 5 likes and 0 comments, so every recorded reaction is a like.
What does LanRay | Boxing & Fitness Essex post about on Instagram?
Flinque files LanRay | Boxing & Fitness Essex under a single category, Fitness & Health. All 10 recent posts Flinque holds for LanRay | Boxing & Fitness Essex are videos. The 10 recent Instagram captions Flinque holds for LanRay | Boxing & Fitness Essex repeatedly use the words discipline, every, stay, round and youngens. LanRay | Boxing & Fitness Essex's captions carry hashtags such as #youngchampion, #futureofboxing and #builtdifferent. LanRay | Boxing & Fitness Essex writes those captions mainly in English.
How do I contact LanRay | Boxing & Fitness Essex for a collaboration?
LanRay | Boxing & Fitness Essex's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist LanRay | Boxing & Fitness Essex and use Flinque's outreach tools wherever a contact route is on file.
Links
LanRay | Boxing & Fitness Essex's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with LanRay | Boxing & Fitness Essex.