- Following 2.1K
- Followers 190.9K
- Engagement 0.24%
- Avg likes 419
- Avg comments 38
About Alex Kanellis
Alex Kanellis (@landmineuniversity) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 190,938 followers and 1,729 published posts. Recent posts average 419 likes and 38 comments, an engagement rate of 0.24%.
An audience of 190.9K puts Alex Kanellis in the mid-tier, between 100,000 and 1 million followers. Set against 2,145 accounts followed, the audience works out to about 89 followers per account Alex Kanellis follows. Alex Kanellis carries Instagram's verified badge and uses an Instagram professional account. Flinque files Alex Kanellis under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Alex Kanellis runs to 16 words across 5 lines. The bio mentions @biggamewc. The latest activity Flinque has on record for Alex Kanellis dates from November 2025.
Story Highlights
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1,729 Posts
Of the 10 most recent posts shown for Alex Kanellis, 8 are videos and 2 are carousels. That mix leans toward videos. Alex Kanellis has built a substantial archive of 1,729 posts. Against the audience, that is roughly 110 followers for each post published. Alex Kanellis also keeps 4 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include landmine, strengthandconditioning, spinalengine, movement and sportsperformance. The captions tag #landmineuniversity, #strengthandconditioning, #spinalengine, #movement and #sportsperformance.
You CAN apply legitimate progressive overload to patterns that involve multiplanar movement through the spine.
Any “anti-anti-rotation” content I post is because I think that the “neutral spine” has been overvalued and put on a pedestal, particularly in the sports-performance world.
Power, control, and explosiveness through the frontal and transverse planes TOGETHER is worth pursuing for anyone interested in sports performance.
I will say my form (and breathing) definitely felt affected by the sticks, but hopefully it gets the point across.
#landmineuniversity #spinalengine #movement #antirotation #sportsperformance
Landmine U teaches you how to add rotational and forward intent through coiled positions to any movement.
This rotational lunge variation is used as a building block for the rotational clean, but it is also an excellent stand alone assistance exercise.
I also included a couple of clips of middleschool athletes (Ashur and Tyson). Great work fellas
Immerse yourself in the system and come learn at the Landmine Summit
San Diego California
January 24-25
DM me for info!
#landmineuniversity #functionaltraining #spinalengine #movement #strengthandconditioning
In my opinion, young athletes should be doing explosive weightlifting and a LOT of skill-based calisthenics.
Yes they should also do speed work and plyos (duh), but too often I see coaches prescribe sprints, jumps, and then lifting routines that look like low-intensity bodybuilding.
If you’re working with young athletes, you have no excuse for not taking the time to teach explosive lifts (Landmine U and/or Olympic lifts), this will set the stage for aggressive explosive loading when they get older. Also, skill-based calisthenics are WAY easier to tackle if you start young.
Great work as always, Kona!
#landmineuniversity #calisthenics #strengthandconditioning #youthtraining #movement
My favorite thing about Landmine U is that you can use it to get STRONG with progressive overload, just like any other weightlifting method
But
It can also be fun to explore beyond base principles and get funky, which is what the advanced applications portion of Level 2 is all about.
We are now less than TWO WEEKS out from the Landmine Summit in San Diego.
🏅January 24-25🏅
Saturday- Level 1 cert, master the base movements
Saturday Night- Landmine Games, find out who’s STRONGEST
Sunday- Level 2, master programming and advanced applications
Sunday Night- Guest speakers, TBA this week!
Get signed up for the full weekend package TODAY
We do not have unlimited spots, I do not recommend waiting for the last minute to get signed up!
DM me about team discounts
#landmineuniversity #strengthandconditioning #movement #spinalengine #funk
The Landmine Summit is the ultimate upgrade for strength coaches.
If you aren’t already doing
-Coiled Training
-Explosive Weightlifting
-Rotational Progressive Overload
Then this weekend WILL make you a better coach and a better athlete
Jan 24-25 at the lab
I will announce the full speaker lineup later this week, but there are rumors going around that is going to be dropping some BOMBS…
#landmineuniversity #strengthandconditioning #functionaltraining #sportsperformance #spinalengine
The best way to learn complex movements is to break them down into drills
The Landmine U system was designed to give coaches a blueprint for developing explosive, core-driven strength
Today I revisited the building blocks that we use to teach and master the landmine clean, jerk, and snatch
Two weeks until the ultimate weekend in functional strength in San Diego
Come learn, network, grow, and COMPETE.
DM me for more info
#landmineuniversity #strengthandconditioning #spinalengine #functionaltraining #sportsperformance
But there is something special about training them together
One of my favorite things about the Landmine U system is the opportunity to move in the transverse and frontal plane simultaneously
Come to San Diego in two weeks and you will learn some real strategies for expanding your movement literacy and your ability to produce force through multiple planes
#landmineuniversity #strengthandconditioning #spinalengine #movement #sportsperformance
I really do enjoy the back and forth, and when done professionally I think it is the best thing about the internet and social media
This is an attempt to clarify and elaborate for anyone who is interested
#antirotation #functionaltraining #sportsperformance #strengthandconditioning #landmineuniversity
The countdown is on for the ultimate weekend in the functional strength universe.
💥EVENTS💥
Athletes will compete in the one arm clean and jerk and the hand to hand snatch for the highest 1 rep max
💥DIVISIONS💥
This year we will weigh everyone in and split the field evenly into 3 weight classes. There will also be a women’s division
🏅AWARDS🏅
All competitors will receive a t shirt and champions will receive a championship belt
‼️GUEST SPEAKERS‼️
All games participants will have access to presentations from surprise guest coaches! More info coming soon!
Bundle deals available, DM me for more info
Limited spots
This is absolutely my favorite weekend of the year. To all of my friends who I haven’t seen since the last games, I am excited to catch up and spend some time.
Yes there will be an after party.
Yes this is a family-friendly event.
#landmineuniversity #landminegames #functionalstrength
Alex Kanellis's engagement
Alex Kanellis's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 419 likes and 38 comments, close to 11 likes for each comment.
Engagement rate
0.24%
- Avg likes
- 419
- Avg comments
- 38
- Interactions : followers
- 1 : 417
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Frequently asked questions
These answers about Alex Kanellis are generated from the Instagram profile data Flinque holds for the account.
Who is Alex Kanellis?
Alex Kanellis (@landmineuniversity) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Alex Kanellis carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Alex Kanellis runs to 16 words across 5 lines.
How many followers does Alex Kanellis have?
Alex Kanellis has 190,938 followers on Instagram (190.9K). Set against 2,145 accounts followed, the audience works out to about 89 followers per account Alex Kanellis follows. Alex Kanellis has built a substantial archive of 1,729 posts.
What is Alex Kanellis's engagement rate?
Alex Kanellis's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. An average post collects 419 likes and 38 comments, close to 11 likes for each comment.
What does Alex Kanellis post about on Instagram?
Flinque files Alex Kanellis under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Alex Kanellis, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Alex Kanellis repeatedly use the words landmine, strengthandconditioning, spinalengine, movement and sportsperformance. Alex Kanellis's captions carry hashtags such as #landmineuniversity, #strengthandconditioning and #spinalengine. Alex Kanellis writes those captions mainly in English. Alex Kanellis keeps 4 story highlights, which open with a free Flinque account.
How do I contact Alex Kanellis for a collaboration?
Alex Kanellis's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Alex Kanellis and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Alex Kanellis.