- Following 679
- Followers 10.3K
- Engagement 1.61%
- Avg likes 144
- Avg comments 28
About Lana Araújo
Lana Araújo (@lanaarauj_) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 10,275 followers and 91 published posts. Recent posts average 144 likes and 28 comments, an engagement rate of 1.61%.
With 10.3K followers, Lana Araújo is a micro creator by the common 10,000 to 100,000 definition. Lana Araújo follows 679 accounts, so the audience is roughly 15 times the size of the list followed. Lana Araújo uses an Instagram professional account. Flinque files Lana Araújo under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for Lana Araújo runs to 9 words across 2 lines. The latest activity Flinque has on record for Lana Araújo dates from December 2025.
Story Highlights
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91 Posts
Of the 10 most recent posts shown for Lana Araújo, 6 are videos and 4 are carousels. That mix leans toward videos. 91 published posts give Lana Araújo a moderate archive on Instagram. Against the audience, that is roughly 113 followers for each post published. Lana Araújo also keeps 11 story highlights on the profile. All 10 carry captions, averaging 29 words each. The captions are written mainly in Portuguese. Words that recur across them include você, treino and corrida. The captions tag #treino, #corrida, #cafe, #explorepage and #lifestyle.
#cafe #explorepage
A facilita essa busca através da localização e aproxima profissionais e alunos da mesma região 💪🏻
#treino #lifestyle #personaltrainer
#fyp #junho #foryou
#nutri #corrida #strava
Eu gosto de olhar para as peças entendendo como elas são montadas. Isso ajuda muito mais do que pensar em “pode ou não pode”.
As escolhas que faço normalmente 👇
Sashimi de salmão e barriga de salmão
Basicamente peixe puro. Rico em proteína e gordura boa, costuma trazer bastante saciedade.
Em média: 30–60 kcal por unidade.
Nigiri
Peixe + uma pequena porção de arroz. Uma combinação simples que costuma me deixar satisfeita.
Em média: 50–70 kcal por unidade.
Uramaki
Arroz por fora + recheio. Tem mais carboidrato do que sashimi e nigiri, e traz mais textura.
Em média: 60–70 kcal por unidade.
Jow
A base costuma levar arroz e por cima salmão com recheio cremoso. Quando disponível, peço a versão sem arroz.
Em média: 45–65 kcal por unidade.
Hossomaki
Uma peça menor, com alga por fora, arroz e recheio simples. Costuma ser uma opção mais leve pra ir alternando.
Em média: 30–45 kcal por unidade.
Hot roll / empanados
Também podem entrar, claro. Por serem empanados e fritos são mais calóricos, então normalmente eu deixo como complemento.
Em média: 70–110 kcal por unidade.
Gosta desse tipo de conteúdo? Me segue pra não perder nada 🤍
#sushi #dieta #receitas
Hair:
#corrida #treino
Lana Araújo's engagement
Lana Araújo's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. Comments stay close to likes on Lana Araújo's posts, at 144 likes and 28 comments on average, about 5.1 likes per comment.
Engagement rate
1.61%
- Avg likes
- 144
- Avg comments
- 28
- Interactions : followers
- 1 : 62
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Research Lana Araújo further
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Frequently asked questions
These answers about Lana Araújo are generated from the Instagram profile data Flinque holds for the account.
Who is Lana Araújo?
Lana Araújo (@lanaarauj_) is a Nutritionist creator on Instagram, also filed under Fitness & Health. Lana Araújo uses an Instagram professional account. The Instagram bio for Lana Araújo runs to 9 words across 2 lines.
How many followers does Lana Araújo have?
Lana Araújo has 10,275 followers on Instagram (10.3K). Lana Araújo follows 679 accounts, so the audience is roughly 15 times the size of the list followed. 91 published posts give Lana Araújo a moderate archive on Instagram.
What is Lana Araújo's engagement rate?
Lana Araújo's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. Comments stay close to likes on Lana Araújo's posts, at 144 likes and 28 comments on average, about 5.1 likes per comment.
What does Lana Araújo post about on Instagram?
Flinque files Lana Araújo under Nutritionist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lana Araújo, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Lana Araújo repeatedly use the words você, treino and corrida. Lana Araújo's captions carry hashtags such as #treino, #corrida and #cafe. Lana Araújo writes those captions mainly in Portuguese. Lana Araújo keeps 11 story highlights, which open with a free Flinque account.
How do I contact Lana Araújo for a collaboration?
Lana Araújo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lana Araújo and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Lana Araújo.