- Following 1.1K
- Followers 10.2K
- Engagement 1.81%
- Avg likes 171
- Avg comments 34
About Lana
Lana (@lana_fitfun) is a Fitness Trainer creator on Instagram. The account has 10,181 followers and 403 published posts. Recent posts average 171 likes and 34 comments, an engagement rate of 1.81%.
With 10.2K followers, Lana is a micro creator by the common 10,000 to 100,000 definition. Lana follows 1,149 accounts, so the audience is roughly 8.9 times the size of the list followed. Lana is set up as an Instagram business account. Flinque files Lana under a single category, Fitness Trainer.
The Instagram bio for Lana runs to 14 words. Emoji sit alongside the words. The latest activity Flinque has on record for Lana dates from May 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
403 Posts
Of the 10 most recent posts shown for Lana, 8 are videos and 2 are carousels. That mix leans toward videos. 403 published posts give Lana a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. Lana also keeps 5 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in Russian. Words that recur across them include было, motivation, don’t, меня and it’s. The captions tag #стилист, #стиль, #тренировка, #спорт and #тренажерка.
In 2020, we were stuck at home as three for 30 days. It was fun))))How did you go crazy?
Мы не должны равняться на других. Наш главный ориентир — мы сами. Быть своей мотивацией, становиться лучше, чем вчера, и не сравнивать себя с чужим стартом. Меня часто сравнивают с атлетами, но я не могу себя с ними сопоставлять.
В моём детстве спорта не было совсем. Активно тренироваться я начала только после 30 лет, и на этом пути были длинные паузы — роды, беременности, восстановление…
И всё же я здесь. Продолжаю.
Своим примером я хочу сказать главное:
не сомневайтесь в себе. Даже если вам 40+, даже если вы не спортсмен и никогда им не были
вы всё равно можете стать лучшей версией себя.
Возраст — не преграда. Отсутствие спортивного прошлого — не приговор.
Главное — начать и не останавливаться. Ну и так во всем🫶🏻
I don’t even know who I’m making these posts for anymore — I no longer understand how Instagram algorithms work, and sometimes it feels like my page has become almost invisible.
But one thing I know for sure: I motivate myself. And that’s how it should be for everyone.
We shouldn’t compare ourselves to others. Our only benchmark is who we were yesterday.
Be your own motivation. Become better than before. Don’t compare your beginning to someone else’s progress.
People often compare me to athletes, but I can’t measure myself against them.
There was no sport in my childhood at all. I only started training seriously after 30, and along the way, I had long pauses — pregnancies, childbirth, recovery…
And yet, I’m here. Still keep going.
Through my journey, I just want to say this:
Don’t doubt yourself. Even if you’re 40+, even if you’re not an athlete and never have been —
you can still become the best version of yourself.
Age is not a barrier. A non-sporty past is not a sentence. What matters most is to start and never give up.🫶🏻
Нормально же все было 😂🫣🏋️😁
#стилист #стиль #тренировка #спорт #тренажерка
True freedom is having a body that can move in different ways. Strong. Mobile. Free.
That’s the real glow-up at 40+
#StrongAt40 #FitnessMotivation #MobilityTraining #AgeWithStrength #OnlineFitness
Trust me, you don’t appreciate this unless you’ve spent 13 years in the desert 🌵😄
Thank you gym — you made me me again.
Balance always: fam • friends • run • train 💛
And with two kids, endurance is an absolute must!
But it’s not just about running — I always add strength training to the mix.
I can share why it’s essential and how to combine it with cardio effectively. Also what I avoid in my diet.
Я не люблю жёсткие диеты. Вместо этого я просто двигаюсь больше. Самое эффективное для меня это бег на длинные дистанции, и это реально работает: килограммы уходят, калории сжигаются,ускоряется метаболизм, укрепляется сердце, выносливость растёт.
А с двумя детьми выносливость — это прям необходимость!
Но бегом дело не ограничивается — обязательно добавляю силовые.
Могу рассказать, почему без них никуда и как я совмещаю их с кардио и чего избегаю в еде.
#postpartumjourney
#fitmom
#postpartumtransformation
#strongasamother
#momlife
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.
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#kidstraining #kidsrun #kidsrunning
#onlineprogram
Side plank hip drops
Plank rolls
Weighted sit ups
Elbow to knee crunches.
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#absworkout #gym #motivation #fit #fitnessmodel
Lana's engagement
Lana's engagement rate on Instagram is 1.81%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 55 followers. Comments stay close to likes on Lana's posts, at 171 likes and 34 comments on average, about 5 likes per comment.
Engagement rate
1.81%
- Avg likes
- 171
- Avg comments
- 34
- Interactions : followers
- 1 : 55
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Frequently asked questions
These answers about Lana are generated from the Instagram profile data Flinque holds for the account.
Who is Lana?
Lana (@lana_fitfun) is a Fitness Trainer creator on Instagram. Lana is set up as an Instagram business account. The Instagram bio for Lana runs to 14 words.
How many followers does Lana have?
Lana has 10,181 followers on Instagram (10.2K). Lana follows 1,149 accounts, so the audience is roughly 8.9 times the size of the list followed. 403 published posts give Lana a moderate archive on Instagram.
What is Lana's engagement rate?
Lana's engagement rate on Instagram is 1.81%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 55 followers. Comments stay close to likes on Lana's posts, at 171 likes and 34 comments on average, about 5 likes per comment.
What does Lana post about on Instagram?
Flinque files Lana under a single category, Fitness Trainer. Of the 10 most recent posts shown for Lana, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Lana repeatedly use the words было, motivation, don’t, меня and it’s. Lana's captions carry hashtags such as #стилист, #стиль and #тренировка. Lana writes those captions mainly in Russian. Lana keeps 5 story highlights, which open with a free Flinque account.
How do I contact Lana for a collaboration?
Lana's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Lana and use Flinque's outreach tools wherever a contact route is on file.
Links
Lana's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Lana.