- Following 1.9K
- Followers 474.5K
- Engagement 2.27%
- Avg likes 12K
- Avg comments 154
About Lairen Bernier
Lairen Bernier (@lairenbernier) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 474,530 followers and 500 published posts. Recent posts average 11,958 likes and 154 comments, an engagement rate of 2.27%.
An audience of 474.5K puts Lairen Bernier in the mid-tier, between 100,000 and 1 million followers. Set against 1,885 accounts followed, the audience works out to about 252 followers per account Lairen Bernier follows. Lairen Bernier carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lairen Bernier under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Lairen Bernier runs to 13 words across 4 lines. The bio tags #guerrerosmexico. The bio mentions @megaplexstars and @samario_beef_oro. The latest activity Flinque has on record for Lairen Bernier dates from November 2023.
Story Highlights
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500 Posts
Of the 10 most recent posts shown for Lairen Bernier, 5 are videos and 5 are carousels. No single format accounts for most of them. Lairen Bernier has built a substantial archive of 500 posts. Against the audience, that is roughly 949 followers for each post published. Lairen Bernier also keeps 17 story highlights on the profile. 8 of those 10 carry captions, averaging 33 words each. The captions are written mainly in Spanish. The captions tag #colombia, #bogota, #jewelry, #messika and #diamonds.
1. Posterior โ Face Pull
3โ4 series | 12โ15 reps
2. Vuelos laterales unilateral
3โ4 series | 12โ15 reps por lado
3. Posterior polea alta unilateral
3 series | 12โ15 reps por lado
4. Vuelos frontales en polea
3 series | 12โ15 reps
Enfรณcate en la conexiรณn mรบsculoโmente, no en el peso.
Guรกrdala y pruรฉbala en tu prรณximo entreno ๐ฅ
Entrenar acompaรฑada siempre se disfruta mรกs ๐
Burner (Quemador) infaltable para esta temporada ๐๐ซ๐ฅ
Entrena el core de forma consciente y efectiva con estos 4 ejercicios ๐ฅ
No se trata de ir rรกpido, se trata de controlar cada repeticiรณn, sentir el abdomen trabajar y conectar con tu respiraciรณn.
Claves para sacarle el mรกximo provecho:
โข Mantรฉn el abdomen activo todo el tiempo
โข Evita jalar el cuello (la fuerza viene del core)
โข Exhala en la parte mรกs difรญcil del movimiento
โข Movimientos lentos, controlados y con intenciรณn
๐๐ณ๐ข๐ค๐ช๐ข๐ด ๐๐ช๐ฐ๐ด ๐ฑ๐ฐ๐ณ ๐ค๐ข๐ฅ๐ข ๐ญ๐ฐ๐จ๐ณ๐ฐ, ๐ฑ๐ฐ๐ณ ๐ค๐ข๐ฅ๐ข รฉ๐น๐ช๐ต๐ฐ, ๐ฑ๐ฐ๐ณ ๐ญ๐ข ๐ท๐ช๐ฅ๐ขโฆ ๐ฉ๐ข ๐ด๐ช๐ฅ๐ฐ ๐ช๐ฏ๐ค๐ณ๐ฆรญ๐ฃ๐ญ๐ฆ ๐ต๐ฐ๐ฅ๐ฐ ๐ญ๐ฐ ๐ฒ๐ถ๐ฆ ๐ฎ๐ฆ ๐ฉ๐ข๐ด ๐ณ๐ฆ๐จ๐ข๐ญ๐ข๐ฅ๐ฐ ยก๐๐ช๐ฆ๐ฏ๐ท๐ฆ๐ฏ๐ช๐ฅ๐ฐ ๐ฆ๐ด๐ต๐ฆ ๐ฏ๐ถ๐ฆ๐ท๐ฐ ๐ค๐ข๐ฑรญ๐ต๐ถ๐ญ๐ฐ!๐ค
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#colombia #bogota #jewelry #messika #diamonds
Lairen Bernier's engagement
Lairen Bernier's engagement rate on Instagram is 2.27%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Likes outnumber comments by roughly 78 to 1, with 11,958 likes and 154 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.27%
- Avg likes
- 12K
- Avg comments
- 154
- Interactions : followers
- 1 : 44
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Frequently asked questions
These answers about Lairen Bernier are generated from the Instagram profile data Flinque holds for the account.
Who is Lairen Bernier?
Lairen Bernier (@lairenbernier) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Lairen Bernier carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lairen Bernier runs to 13 words across 4 lines.
How many followers does Lairen Bernier have?
Lairen Bernier has 474,530 followers on Instagram (474.5K). Set against 1,885 accounts followed, the audience works out to about 252 followers per account Lairen Bernier follows. Lairen Bernier has built a substantial archive of 500 posts.
What is Lairen Bernier's engagement rate?
Lairen Bernier's engagement rate on Instagram is 2.27%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Likes outnumber comments by roughly 78 to 1, with 11,958 likes and 154 comments on an average post, so most reactions are taps rather than replies.
What does Lairen Bernier post about on Instagram?
Flinque files Lairen Bernier under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lairen Bernier, 5 are videos and 5 are carousels. Lairen Bernier's captions carry hashtags such as #colombia, #bogota and #jewelry. Lairen Bernier writes those captions mainly in Spanish. The bio tags #guerrerosmexico. Lairen Bernier keeps 17 story highlights, which open with a free Flinque account.
How do I contact Lairen Bernier for a collaboration?
Lairen Bernier's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Lairen Bernier and use Flinque's outreach tools wherever a contact route is on file.
Links
Lairen Bernier's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Lairen Bernier.