- Following 606
- Followers 5.7K
- Engagement 0.95%
- Avg likes 53
- Avg comments 5
About Tanya Elise
Tanya Elise (@ladyharmony___) is an Alternative & Holistic Health Service creator on Instagram, also filed under Healthcare. The account has 5,691 followers and 186 published posts. Recent posts average 53 likes and 5 comments, an engagement rate of 0.95%.
Tanya Elise belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tanya Elise follows 606 accounts, so the audience is roughly 9.4 times the size of the list followed. Tanya Elise uses an Instagram professional account. Flinque files Tanya Elise under Alternative & Holistic Health Service, with Healthcare as a secondary category.
The Instagram bio for Tanya Elise runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tanya Elise dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
186 Posts
Of the 10 most recent posts shown for Tanya Elise, 6 are single images, 2 are carousels and 2 are videos. That mix leans toward single images. 186 published posts give Tanya Elise a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. Tanya Elise also keeps 23 story highlights on the profile. All 10 carry captions, averaging 226 words each. The captions are written mainly in English. Words that recur across them include feel, body, session, many and people. The captions tag #spinalenergetics, #breathwork, #reiki and #soulshares.
A lot of people come to a session because they’re feeling stressed, overwhelmed, disconnected, stuck, or carrying tension they can’t seem to shift.
What many don’t realise is that our experiences don’t just live in our minds, they can also be held within the body and nervous system.
This post explores what Spinal Energetics is, how it works, and why so many people find it helpful when they’re ready to move beyond survival mode and reconnect with themselves 💛
If you’re curious to feel what this kind of deep support and release can do for you, I’m offering in-person sessions in Richmond, Vic, Australia and online sessions worldwide.
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𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶
𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴
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Some of the team after a day of training with our fave 🙏
#spinalenergetics
When we sit down together, they’ll often say they’re not entirely sure why they booked, but they just knew they needed to ✨
People come for many reasons, but often it’s not for something big or dramatic.
Sometimes it’s a quiet sense of curiosity.
A desire for more. Sometimes it’s stress, sleep, burnout, or feeling stuck. And sometimes it’s just a feeling that something feels off, even when life looks all good on paper.
Whatever the reason, what unfolds is often much more subtle. Somewhere between the conversation and the session, it shifts.
We end up talking about how tired they are of being the strong one 💛
How they’ve been holding it together for everyone else. How they can’t remember the last time they did something just for themselves.
How they’ve outgrown people, places, or versions of themselves they’re scared to let go of. How sometimes they’re not actually confused… they already know.
They’re just waiting for permission to trust it. To feel it. To take action on it.
To soften into the table and just simply receive.
To move. To connect.
This is why I love this work and my approach to it so much.
It’s rarely about “fixing” something.
It’s about creating s p a c e.
Space for honesty.
Space to breathe.
Space to stop performing.
Space to say the thing they’ve been trying not to say out loud.
I don’t believe people are looking for someone to “fix” them.
I believe they’re looking for permission to come back to themselves.
To say the thing that matters to them.
To move towards what feels right.
And usually, once that happens… everything starts to make a lot more sense for them.
That’s the part of this work I love most 💛
Not the big breakthroughs.
Not the dramatic moments.
Just watching someone soften back into themselves without all the noise and pressures of the world.
That part… is always my favourite to witness.
💛 Tanya
#soulshares
There’s a difference between being seen
and actually seeing people.
That kind of impact doesn’t make noise…
but it changes everything.
Because when it’s all said and done,
no one remembers what you had.
They remember how they felt around you.
What they learned from you.
Who they became because of you.
That’s what stays.
If you want to be remembered,
see people.
hear people.
give them something real to take with them.
Share what you know.
Say the things that matter.
Stand for something that means something to you.
Because the impact you have on someone’s life
will always outlive anything you own.
That’s what actually matters ❤️
Even though everyone is sharing the same space, every nervous system is unique.
Your experience in a group spinal energetics session can be influenced by many things including, your life experiences, your stress levels that week, your personality, and how safe or settled your body feels in that moment.
Because of this, no two people will experience a session the same way 💛
Some people may experience strong physical or emotional releases. Others may feel very still, quiet, or deeply relaxed.
Sometimes the nervous system simply uses the session to slow down, connect, release, unwind, and build a sense of safety.
There isn’t a “correct” way for the body to respond.
Your nervous system will always respond in the way that is most appropriate for you in that moment.
This is also why your experience can change from session to session.
One week you might feel drawn to the shared environment of a group session. Another week you might feel like you want the privacy and individual support of a one-on-one session.
Both are completely normal and valid because our needs naturally shift depending on what we’re moving through in life.
Ultimately, a group spinal energetics session is simply a space where multiple people are taking time to connect with their internal world at the same time. And sometimes that shared environment can help the nervous system soften, release tension, and feel supported in the process 💛
If you’re interested in joining one of our Group Session Experiences, here are the upcoming dates:
• Saturday 9th May at 9:00am with me (max 4 spots)
• Saturday 16th May at 1:30pm with Kristina from and me (max 12 spots)
📍Spinal Energetics HQ, Richmond
8 Albert Street, Richmond, Victoria, Australia
Or send me a DM to find out more about the experience, I’d love to chat! 💛
We’re talking about our latest collaboration of Group Session Experiences at Spinal Energetics HQ 🌺
We share what we notice as practitioners, why the shared field matters, and what can change when you realise you’re not doing this work alone.
For many people, group sessions offer permission.
Permission to feel, to open up, unwind, and to explore things they might not yet feel safe processing with friends or family. Being in a room with others who truly get it creates a different kind of safety 🧘🏼♀️
For a lot of clients, that alone shifts something.
The sense of isolation or feeling misunderstood begins to soften, and the body naturally feels safer to explore what’s been held, without needing to explain or justify the experience verbally.
There is also something unique about holding these sessions together. Two practitioners, different energy, with the same intention and care.
If you’re interested in joining one of our Group Session Experiences, here are the upcoming dates:
• This Saturday Jan 31st at 1:30pm (2 spots left)
• Saturday March 21st at 1:45pm
📍Spinal Energetics HQ, Richmond
8 Albert Street, Richmond, Victoria, Australia
Or send us a DM to find out more about the experience.
We’d love to chat! 💛
Many people come to a session simply because they feel tired of holding it all together.
Their body feels tense for no clear reason.
Rest doesn’t feel restful anymore.
Something inside them knows there’s more ease available than what they’re currently experiencing…
This work is an invitation to soften 💛
In a session, you’re not asked to talk everything through or explain your story. You’re guided into a space where your body can slow down, breathe more fully, and begin to unwind in its own way.
Some people notice it straight away. Their shoulders drop, breath deepens, mind eases, and their body feels lighter or softer.
Others feel it later, more space in their chest, better sleep, feeling less reactive, more grounded, more like themselves again.
Spinal Energetics, Reiki, and Breathwork all meet you where you are.
They work through the body, helping release the layers of tension, stress, and emotional holding that build up over time.
As you move through sessions, the changes often become clearer:
•You respond instead of react
•You feel safer in your body
•You have more energy for life, not just getting through it.
•You feel connected to yourself and to others without forcing it.
It’s about creating the space for your body to do what it already knows how to do it.
If you’ve been craving rest that actually restores you, clarity that doesn’t come from overthinking, or a sense of ease you can feel in your body, not just understand in your mind…
This work may be for you 💛
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𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶
𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴
.
#spinalenergetics #breathwork #reiki
Being on the table instead of holding the space is always humbling…
Here’s a peek into a past Spinal Energetics session I had with my boss who is the founder of the modality
Here’s what it felt like from my experience as a client that day, as a practitioner receiving.
As you can see in the video, she’s accessing my throat centre / chakra, which represents expression, truth, and being seen, to name a few.
At first, I felt familiar tightness. A subtle bracing. Almost like my breath wanted to stop just before reaching my throat.
I could feel the hesitation in my body… something you can also see in my movements.
Not because it was “blocked,” but because my nervous system was holding a pattern. Almost like a “habit.”
Often this looks like:
•Biting my tongue
•Holding back my truth to keep the peace
•Upholding a version of me that fit neatly into society
On a physical level, this can show up as:
•Tension in the neck and jaw
•Tight shoulders or upper back
•Throat discomfort or even auditory sensitivities
When there’s long-term holding or “stagnation” here, it’s not necessarily emotional suppression.
Often, it’s protective tone which is part of the nervous system’s protective strategy 🙅🏼♀️
In other words, the nervous system has learned patterns of holding tension here in response to past experiences, regulating safety and expression without conscious thought 🧠
So, if you’ve ever felt like your voice, breath, or expression gets “stuck,” this is often why.
It’s not necessarily a lack of confidence, it’s a pattern your nervous system is holding to regulate safety and expression.
In other words, when that pattern unwinds, it feels like space and connection. Something that was once “stagnant” finally moves. And when space is created, the body naturally returns to its own rhythm.
In short, the body shifts:
from holding → availability
from stagnation → movement
from protection → rhythm
If you have any questions, feel free to drop them below or send me a DM. Always up for a chat.
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.
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#spinalenergetics #reiki #breathwork
This is pretty much because the body responds to perception, not intention.
Your nervous system is always reading the environment, internal cues, and past experiences, etc, and then it acts.
That means even if your mind has a plan, your body might have a very different one 👀
As a practitioner, my job isn’t to follow your plan or “make things happen.”
My job is to listen to what your body is actually showing me:
😬 Tension in the neck, jaw, or shoulders
😮💨 Breath holding or subtle bracing
🧐 Movements that seem stuck or hesitant
🙃 Micro facial expressions, vocal tones, etc
This is often due to protective strategies your nervous system has developed over time to keep you safe, regulated, and connected, allowing you to ultimately survive in this world! 🤪
When the body leads the session, real change happens.
Patterns unwind naturally!
Space opens!
Rhythm returns!
And often, it looks very different from what you expected 😅
That’s why my sessions have a start, middle, and end. It gives the nervous system time to express, integrate, and rest safely.
The takeaway?
Trust the process.
Trust your body.
Allow it to reveal what’s needed.
Bench the mind.
If you have any questions, feel free to drop them below or send me a DM. I’m always up for a chat! 💌
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#spinalenergetics #reiki #breathwork
This isn’t about fixing.
It’s about honesty…
There is nothing more important than your relationship with yourself. Trust me, I learnt the hard way 😂
Everything you create, build, give, or offer moves through you first…
Your nervous system, your beliefs, your capacity to feel, rest, respond, and repair ❤️🩹
Nothing bypasses that.
Working on yourself isn’t about improving who you are.
It’s about learning how you relate to yourself.
What I mean by that is how you respond under pressure, how you listen to your body, how you recover after stress, how you speak to yourself when no one is watching.
This is the work that creates boundaries instead of burnout. Presence instead of performance. Trust instead of force.
You don’t work on yourself by fixing what’s “wrong.”
You work on yourself by telling the truth and staying present with it.
That’s where things shift.
That’s the work.
That’s the project 🌹
#SoulShares
Tanya Elise's engagement
Tanya Elise's engagement rate on Instagram is 0.95%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 105 followers. An average post collects 53 likes and 5 comments, close to 11 likes for each comment.
Engagement rate
0.95%
- Avg likes
- 53
- Avg comments
- 5
- Interactions : followers
- 1 : 105
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Who is Tanya Elise?
Tanya Elise (@ladyharmony___) is an Alternative & Holistic Health Service creator on Instagram, also filed under Healthcare. Tanya Elise uses an Instagram professional account. The Instagram bio for Tanya Elise runs to 19 words across 4 lines.
How many followers does Tanya Elise have?
Tanya Elise has 5,691 followers on Instagram (5.7K). Tanya Elise follows 606 accounts, so the audience is roughly 9.4 times the size of the list followed. 186 published posts give Tanya Elise a moderate archive on Instagram.
What is Tanya Elise's engagement rate?
Tanya Elise's engagement rate on Instagram is 0.95%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 105 followers. An average post collects 53 likes and 5 comments, close to 11 likes for each comment.
What does Tanya Elise post about on Instagram?
Flinque files Tanya Elise under Alternative & Holistic Health Service, with Healthcare as a secondary category. Of the 10 most recent posts shown for Tanya Elise, 6 are single images, 2 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Tanya Elise repeatedly use the words feel, body, session, many and people. Tanya Elise's captions carry hashtags such as #spinalenergetics, #breathwork and #reiki. Tanya Elise writes those captions mainly in English. Tanya Elise keeps 23 story highlights, which open with a free Flinque account.
How do I contact Tanya Elise for a collaboration?
Tanya Elise's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Tanya Elise and use Flinque's outreach tools wherever a contact route is on file.
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