- Following 246
- Followers 14.9K
- Engagement 2.45%
- Avg likes 354
- Avg comments 14
About Abigail Sommer
Abigail Sommer (@labortolifting) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 14,934 followers and 409 published posts. Recent posts average 354 likes and 14 comments, an engagement rate of 2.45%.
With 14.9K followers, Abigail Sommer is a micro creator by the common 10,000 to 100,000 definition. Set against 246 accounts followed, the audience works out to about 61 followers per account Abigail Sommer follows. Abigail Sommer uses an Instagram professional account. Flinque files Abigail Sommer under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Abigail Sommer runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Abigail Sommer dates from April 2026.
Story Highlights
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409 Posts
Of the 10 most recent posts shown for Abigail Sommer, 8 are videos and 2 are carousels. That mix leans toward videos. 409 published posts give Abigail Sommer a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. Abigail Sommer also keeps 21 story highlights on the profile. All 10 carry captions, averaging 169 words each. The captions are written mainly in English. Words that recur across them include challenge, sign, don’t, you’re and comment. The captions tag #labortolifting, #macrotracking, #postpartumjourney, #motherhood and #macrocounting.
You don’t have to change everything in your life to see progress.
You don’t need:
❌ crazy fad diets
❌ 2-hour workouts
❌ to “wait until things calm down”
Let’s face it— things will never calm down. That’s exactly why I created the Real Life Reset.
Inside the challenge, you’ll get:
✔️ effective habit trackers
✔️ custom macro count
✔️ access to a private challenge group
✔️ my signature nutrition playbook
✔️ accountability & support
All. The. Tools. You need to create lasting habits and see the results you’ve been dreaming of. 👏🏻
Plus, I’ll be doing it right alongside you! Let’s make it happen together. 👊
Challenge starts June 8 and sign ups close the 6th!
#labortolifting #macrocounting #momlife #motherhood
If you’re tired of:
* restarting every Monday
* overthinking food
* surviving on toddler leftovers
* feeling inconsistent with nutrition…
I’m opening spots for my 5 week Real Life Reset Challenge ☀️💪
This is a realistic nutrition + accountability challenge designed to help women build consistency, feel stronger, and stop relying on motivation alone. And the best part is— I’ll be doing my first postpartum cut right alongside you! I cant wait to hype you up 🫶
Included:
✨ custom macros
✨ nutrition playbook
✨ recipe ideas
✨ restaurant guide
✨ accountability + support
NO rigid meal plans.
NO “all or nothing” approach.
Just realistic structure for real life motherhood.
Challenge begins June 8th and sign ups close June 6th! Challenge is completely virtual.
Comment or DM “JUNE” for details 🤍 link also in bio
#macrotracking #macros #summer
Trading just 2.5 hours per week for exercise could lower your risk of premature death by 40%, according to a large scale meta analysis performed by the British Journal of Sports Medicine.
I love a clean house as much as the next gal! But I love my health and my family more.
My advice? Choose one chore every week that can wait. Swap it out for a different chore the following week and use that time to invest in your health. ⏰
✨That being said, exercise is only have the equation! You’re already eating every day.. while not dial in your nutrition at the same time and see double results?? If you’re sick of feeling like you need to:
❌ skip meals
❌ switch diets constantly
❌ earn your food
☀️My 5 week summer challenge is for you! This is made for busy moms like you who want to reach weight loss goals and don’t have hours to spend on meal prep.
Challenge starts June 8th and sign ups close June 6th! Spots will be limited so RUN to the link in my bio to sign up! 🫶
#macrofriendly #motherhood #momlife #macrotracking
My 5 Week Summer Challenge is all about making progress sustainable and realistic for YOU. It’s not a grind for 5 weeks that ends with you immediately reverting back to old habits!
I regularly eat meals like this whether I’m tracking or not because they’re so easy to prep, quick to log, and require minimal decision fatigue.
Yes— making things from scratch can be less expensive and if you want to, you could prep enough of all of these for the week!
I also stand by the fact that if you’re going to save money somewhere in your life, your health is not where you should pull money from. Longevity is worth the investment, and if that means buying some prepared options, I say it’s worth it!
🚨 SIGN UPS OPEN NOW! There are just a few more spots available, so don’t forget to comment anything for a link or head to my bio!
#momswholift #macrotracking #postpartumjourney
The only problem with these protein balls is that you won’t be able to keep them stocked! The whole family loved them and the strawberries give the perfect added texture.
Comment anything for the recipe! 🍓
And don’t forget— sign ups are OPEN NOW for the 5-Week Macro Challenge! Don’t miss the chance to be part of an amazing community reaching our goals together 🫶
#labortolifting #macrofriendly #proteinball
The mental load is exhausting.
When tiny people need you, the house is messy, and you’re still in sweats, you don’t have time to make a hundred more decisions about your nutrition.
🏆That’s why I created a 5 week macro challenge designed to simplify the process, help you lose weight, and eat foods you love— THE REAL LIFE RESET.
With the simple process I’ll teach you:
✨meals become easier
✨ tracking feels less overwhelming
✨you stop obsessing over food
✨consistency becomes realistic
You’re not failing. You’re mentally overloaded.
SIGN UPS OPEN NOW ✔️ challenge begins June 8th and sign ups close June 6th!
Comment anything for a link to sign up or see the link in bio (the real life reset).
#labortolifting #macrotracking #busymom
Hi, I’m Abigail! I’m an RN, perinatal fitness specialist, and mom of 2. I’ve coached dozens of women to rebuild their strength and confidence postpartum—including lots of breastfeeding mamas.
Right now, I’m right there in the trenches with you, stepping into my first postpartum cut since having my second baby. 👶🏼
My coaching philosophy is simple: We want to see how MUCH food you can eat to fuel your strength, not how little. You deserve to feel powerful, energized, and confident in your skin—and you can’t do that while starving yourself to chase toddlers.
That’s why I’m launching a 5-Week Macro Counting Cut Challenge, and I am doing the entire thing right alongside you.
For a one-time payment of $47, you get:
✨ Custom calculated macros tailored to your body & energy needs
📘 My signature Nutrition Playbook
🍕 The Ultimate Restaurant Cheat Sheet
💬 Private group chat where I’ll be sharing my own daily tracking & wins
🎙️ Weekly live Q&As with me
No exhausting restrictions, no losing your sanity. Just a high-energy group sprint to unlock your strongest, most confident self.
🔗 Tap the link in my bio or comment anything to lock in your spot! Spots are limited and challenge starts June 8th.
#labortolifting #postpartumjourney #macrocounting
✔️ no added heaviness
✔️ no increase in bleeding
✔️ no increase in pain
As a note, incline walking is an AMAZING pelvic floor workout, and you can start to add a bit of incline when you feel ready, at some point around 3-4 weeks.
Step counts aren’t the goal early on, but we do want to 💪 mobilize tight muscles
🩸improve blood flow
🧠support better mental health
Doing it right will support your recovery— too much too soon will hinder it.
Save and send to a mom friend and follow for more 🫶
#labortolifting #postpartumjourney #motherhood #postpartumrecovery
But to preface.. this decision is between you and your partner alone! You know your family best. Of course, accidents also happen & we love our surprise babies!! Fertility is also sometimes out of our control, and we are always praying for the moms who would love any gap to get their baby earth-side. 🫶
Many healthy babies are born outside of these guidelines, but they may be helpful to keep in mind!
📣If you are trying to decide when to get pregnant or want to plan ahead, research from Harvard, Mayo Clinic, and the CDC support an ideal interval of 18-24 months, but not more than 5 years. The American College of Gynecologists (ACOG) also recommends avoiding pregnancy intervals less than six months and cautioning women on the risks of conceiving before 18 months.
Pregnancy before 18 months can lead to increased risk of:
🍼 preterm birth
🍼low birth weight gain
🍼placental abruption (the placenta detaching partially or completing from the uterine wall before baby is born)
Pregnancy after 5 years can lead to:
🤰increased risk of preeclampsia
🤰higher risk of stillbirth
🤰low birth weight
🤰preterm birth
This still leaves a huge window in which to plan your family! Your doctor is your best resource and I encourage every woman to have a prenatal check up before trying to conceive.
In addition, taking prenatal vitamins at least three months before trying to conceive can help prevent neural tube defects, support egg quality, and reduce the risk of anemia.
I’m so curious to hear some of your age gaps and why you loved it!! I know there are so many pros to both would love to hear yours!
Don’t forget to send to a friend and save this post for when you’ll need it 😘
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#postpartum #postpartumfitness #pregnant #pregnancy
In two weeks you’ll feel it.
In a four weeks you’ll see it.
In eight weeks you’ll hear it. 💪
I know that feeling good after having a baby can seem overwhelming and intimidating.
I know that it can seem like you’ll never have the same energy or confidence.
I know that it’s not easy to know where to start or how to stay accountable.
That’s why I’ve done every bit of the leg work for you!
All you have to do is sign up, stay committed, and get gritty.
And I can PROMISE you a healed core, stronger muscles, a healthier weight, and the ability eat more long term without seeing the scale move.
Comment “READY” and I’ll send you details! It’s not selfish to prioritize your health, it’s ESSENTIAL. Let’s put in the work now so you can thank yourself later!
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#momswholift #postpartumjourney #postpartumworkouts #weightloss
Abigail Sommer's engagement
Abigail Sommer's engagement rate on Instagram is 2.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 354 likes and 14 comments, close to 25 likes for each comment.
Engagement rate
2.45%
- Avg likes
- 354
- Avg comments
- 14
- Interactions : followers
- 1 : 41
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Frequently asked questions
These answers about Abigail Sommer are generated from the Instagram profile data Flinque holds for the account.
Who is Abigail Sommer?
Abigail Sommer (@labortolifting) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Abigail Sommer uses an Instagram professional account. The Instagram bio for Abigail Sommer runs to 21 words across 4 lines.
How many followers does Abigail Sommer have?
Abigail Sommer has 14,934 followers on Instagram (14.9K). Set against 246 accounts followed, the audience works out to about 61 followers per account Abigail Sommer follows. 409 published posts give Abigail Sommer a moderate archive on Instagram.
What is Abigail Sommer's engagement rate?
Abigail Sommer's engagement rate on Instagram is 2.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 354 likes and 14 comments, close to 25 likes for each comment.
What does Abigail Sommer post about on Instagram?
Flinque files Abigail Sommer under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Abigail Sommer, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Abigail Sommer repeatedly use the words challenge, sign, don’t, you’re and comment. Abigail Sommer's captions carry hashtags such as #labortolifting, #macrotracking and #postpartumjourney. Abigail Sommer writes those captions mainly in English. Abigail Sommer keeps 21 story highlights, which open with a free Flinque account.
How do I contact Abigail Sommer for a collaboration?
Abigail Sommer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Abigail Sommer and use Flinque's outreach tools wherever a contact route is on file.
Links
Abigail Sommer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Abigail Sommer.