- Following 2.1K
- Followers 179K
- Engagement 5.17%
- Avg likes 10.7K
- Avg comments 111
About Kuldeep Singh Yadav
Kuldeep Singh Yadav (@kuldeepsinghyadav) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 179,010 followers and 1,721 published posts. Recent posts average 10,702 likes and 111 comments, an engagement rate of 5.17%.
An audience of 179K puts Kuldeep Singh Yadav in the mid-tier, between 100,000 and 1 million followers. Set against 2,119 accounts followed, the audience works out to about 84 followers per account Kuldeep Singh Yadav follows. Kuldeep Singh Yadav carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kuldeep Singh Yadav under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.
The Instagram bio for Kuldeep Singh Yadav runs to 19 words across 5 lines. The bio mentions @the5xlnutrition. The latest activity Flinque has on record for Kuldeep Singh Yadav dates from January 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,721 Posts
Of the 10 most recent posts shown for Kuldeep Singh Yadav, 7 are videos and 3 are single images. That mix leans toward videos. Kuldeep Singh Yadav has built a substantial archive of 1,721 posts. Against the audience, that is roughly 104 followers for each post published. Kuldeep Singh Yadav also keeps 8 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include bodybuilding, workout, india, trust and sauna. The captions tag #bodybuilding, #fitnessmotivation, #gym, #bestfitnessappgurusoffitness and #kuldeepsinghyadav.
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🥊 Professional 30ft MMA cage
🤼 Wrestling, Boxing & Self Defence
🏋️♂️ Weightlifting & Powerlifting
💪 Arm Wrestling
🏗️ Cross Fit & Strongman Area
🧖 Sauna Bath
🌫️ Steam Bath
❄️ Ice Bath
🧘 Pilates
🎱 Pool Table
🏓 Table Tennis
🏸 Pickle Ball
🔥 Special Weight Loss Classes & Courses
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IRON CULTURE GYM
Most Equipped Gym of India
📍 Sector 16B, Greater Noida West
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all credit goes to my guru ji ❤️
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#bodybuilding #competition #viralreels #fyp #explorepage
#fitnessmotivation #workout #bodybuilding #gym #pose #🔥
Agar aap bhi yahi soch ke steam le rahe ho, toh yeh video aapke liye hi hai 🔥
Aaj hum kar rahe hain Sauna vs Steam Room ka dangal —
kaun zyada effective hai body, recovery aur overall health ke liye?
💨 Steam Room = Wet heat
• Temperature: ~40–45°C
• 100% humidity
• Skin hydration, muscle relaxation & breathing comfort ke liye achha
🔥 Sauna = Dry heat
• Temperature: ~80–100°C
• Low humidity
• Heart health, circulation & stress management ke liye powerful
Dono me common hai heat exposure + sweating,
lekin effects bilkul alag hote hain.
🧠 Science kya bolti hai?
Regular sauna use se blood circulation improve hoti hai, blood vessels relax hoti hain aur cardiovascular health better hoti hai. Studies ke according, frequent sauna users me heart disease aur mortality risk tak kam dekha gaya hai.
💡 Important Myth Busted:
“Zyada sweat = zyada fat loss” ❌
Sweat ka matlab hota hai water loss, fat loss nahi.
Fat loss hamesha calorie burn + consistency se hota hai.
👉 Choose wisely:
• Cardio load, stress relief & heart health → Sauna
• Recovery, skin & breathing comfort → Steam Room
Mera personal verdict?
Sauna > Steam 💯
Is dangal ka winner clearly Sauna Bath hai 🏆
Don’t forget to use one serving of “LIFE SUPPORT” product everyday by if you truely care about your health. Also recommend this to your beloved ones, they will thank you later👍🏻
I trust only
Use my coupon code “KSY35” to get extra 10% off on their website
Link 🔗 in bio
#fitindia#fitness#fitnessmotivation#bodybuilding#gym
”
I trust only
#bestfitnessappGurusOfFitness#KuldeepSinghYadav
#BestFatBurnersupplementIndiathe5xlnutrition
#MuscleBuildingTipsbykuldeepsinghyadavandthe5xlnutrition
#WhatToEatafterGymthe5xlnutrition
this was my best recorded performance on bench press during workout with big B &
Red plates all 20kg each, green plates 10kg each plus 20kg barbell..
I don’t think if anyone in india has ever presses 200kg raw on bench press for 8 reps, will soon upload one more video of me doing 220kg for 5 reps.
& yeah, no preworkout or amp termin were ever taken by me, its all mindset. Some good aggressive songs are my pre workout.
I had national record for raw bench press in senior category while being a junior, indian powerlifting federation in 2015 held at jamshedpur at the age of just 23yr old
After that I switched to competitive bodybuilding
I trust only
#bestfitnessappGurusOfFitness#KuldeepSinghYadav
#BestFatBurnersupplementIndiathe5xlnutrition
#MuscleBuildingTipsbykuldeepsinghyadavandthe5xlnutrition
#WhatToEatafterGymthe5xlnutrition
Then later today i took one of the toughest challenges of my series today, which was Army missions navigation training & weapon tactical training with my today’s coach & army expert saurabh upadhyay bhai & rajesh sandhu bhai🇮🇳🙏🏻
Brother, & amit bhai also completed the task successfully.
Special shout-out to vipin bhai jinhone knee injury ki surgery k sath poora task complete kiya.
Ek shout out ko bhi, bhai ne yeh saara camera k sath shoot b kiya complete b kiya.
This day was dedicated to our indian army & all other officers & soldiers of para forces. We are so proud of them all. Jai hind.
Whole arrangements were made by major sahil chopra sir. It wasn’t possible without him.
This was the last day of my series & i conclude it here. I will make some more videos of how i felt during the whole series how it went n all.
Stay tuned for more
Tasks completed were
✅sunlight
✅Clean diet
✅Strength training
✅Outdoor workout
✅High protein diet
✅Proper hydration & electrolytes
✅10000 steps
✅Carried my home cooked meals
✅Family time
✅Laughed a lot
✅8 hours sleep
❌NO JUNK❌
❌NO BOTTLED WATER OR PLASTIC PACKED FOOD❌
Shot by-
Manager
Kuldeep Singh Yadav's engagement
Kuldeep Singh Yadav's engagement rate on Instagram is 5.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Likes outnumber comments by roughly 96 to 1, with 10,702 likes and 111 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.17%
- Avg likes
- 10.7K
- Avg comments
- 111
- Interactions : followers
- 1 : 19
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Research Kuldeep Singh Yadav further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Fitness & Health, categories Kuldeep Singh Yadav is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Kuldeep Singh Yadav are generated from the Instagram profile data Flinque holds for the account.
Who is Kuldeep Singh Yadav?
Kuldeep Singh Yadav (@kuldeepsinghyadav) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Kuldeep Singh Yadav carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kuldeep Singh Yadav runs to 19 words across 5 lines.
How many followers does Kuldeep Singh Yadav have?
Kuldeep Singh Yadav has 179,010 followers on Instagram (179K). Set against 2,119 accounts followed, the audience works out to about 84 followers per account Kuldeep Singh Yadav follows. Kuldeep Singh Yadav has built a substantial archive of 1,721 posts.
What is Kuldeep Singh Yadav's engagement rate?
Kuldeep Singh Yadav's engagement rate on Instagram is 5.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Likes outnumber comments by roughly 96 to 1, with 10,702 likes and 111 comments on an average post, so most reactions are taps rather than replies.
What does Kuldeep Singh Yadav post about on Instagram?
Flinque files Kuldeep Singh Yadav under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. Of the 10 most recent posts shown for Kuldeep Singh Yadav, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Kuldeep Singh Yadav repeatedly use the words bodybuilding, workout, india, trust and sauna. Kuldeep Singh Yadav's captions carry hashtags such as #bodybuilding, #fitnessmotivation and #gym. Kuldeep Singh Yadav writes those captions mainly in English. Kuldeep Singh Yadav keeps 8 story highlights, which open with a free Flinque account.
How do I contact Kuldeep Singh Yadav for a collaboration?
Kuldeep Singh Yadav's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kuldeep Singh Yadav and use Flinque's outreach tools wherever a contact route is on file.
Links
Kuldeep Singh Yadav's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kuldeep Singh Yadav.