- Following 160
- Followers 16.5K
- Engagement 2.01%
- Avg likes 385
- Avg comments 6
About Krushmi Chheda
Krushmi Chheda (@krushmi.chheda) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 16,502 followers and 1,579 published posts. Recent posts average 385 likes and 6 comments, an engagement rate of 2.01%.
With 16.5K followers, Krushmi Chheda is a micro creator by the common 10,000 to 100,000 definition. Set against 160 accounts followed, the audience works out to about 103 followers per account Krushmi Chheda follows. Krushmi Chheda uses an Instagram professional account. Flinque files Krushmi Chheda under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Krushmi Chheda runs to 13 words across 3 lines. The bio mentions @rajasthanroyals. The latest activity Flinque has on record for Krushmi Chheda dates from August 2025.
Story Highlights
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1,579 Posts
Of the 10 most recent posts shown for Krushmi Chheda, 5 are single images, 4 are carousels and 1 is a video. No single format accounts for most of them. Krushmi Chheda has built a substantial archive of 1,579 posts. Against the audience, that is roughly 10 followers for each post published. Krushmi Chheda also keeps 6 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in English. Words that recur across them include krushmichheda, corebykrushmichheda, better, always and body. The captions tag #krushmichheda, #corebykrushmichheda, #rajasthanroyals, #sportsnutritionist and #supplements.
A vitamin D deficiency can sometimes look like low B12. A B12 deficiency can resemble iron deficiency. And in many cases, all of them can be mistaken for poor sleep, stress, or general fatigue. That is why starting supplements without proper testing may not address the real issue.
The smarter approach is to test when appropriate, understand the root cause, and then supplement with purpose.
Targeted supplementation is always more effective than guessing.
#CorebyKrushmiChheda #KrushmiChheda #supplements #bloodtests #vitaminddeficiency
Long hours of sitting can create tight hips, underactive glutes, and a weaker core, which often leads the lower back to take on more stress than it should. Over time, that compensation can turn into discomfort, stiffness, and recurring pain.
That is why the solution is not always to “treat the back” alone. It is to improve the way the whole body moves.
Pilates helps by building core strength, improving hip mobility, and correcting movement patterns so the body works better together.
Because where you feel pain is not always where the problem begins.
#CorebyKrushmiChheda #KrushmiChheda #backpain #lowerbackpain #pilates
While rest, rehab, and treatment are essential, the body also needs the right nutrients to repair tissue, support recovery, and reduce muscle loss during periods of limited activity.
Focus on:
• Protein: meat, poultry, fish and seafood, eggs, dairy, legumes, tofu, soy, and soy products
• Omega-3 fatty acids: fatty fish, walnuts, chia seeds, flaxseeds
• Vitamin D3: egg yolks, fortified products
• Antioxidants: fruits, vegetables, and whole grains rich in vitamins A, C, and E
Recovery is not just about waiting for the body to heal. It is also about giving it the nutritional support to do so better.
#CorebyKrushmiChheda #KrushmiChheda #injuryrecovery #sportsnutrition #proteinandrecovery
High temperatures can leave you feeling tired, sleepy, and low on energy because the body is constantly working to cool itself down. Dehydration, electrolyte imbalance, and changes in blood flow can all contribute to that heavy, sluggish feeling during hot weather.
What helps:
• hydrate better through the day
• include natural electrolytes like coconut water or sattu drink
• choose lighter meals over heavy, oily foods
• add fruits earlier in the day, ideally before 6 pm
The goal in summer is not just to eat less, but to eat and hydrate smarter.
If you have been feeling unusually lethargic in the heat, start by fixing your hydration.
#CorebyKrushmiChheda #KrushmiChheda #dehydration #electrolytes #hydrationtips
Some options are high in added sugar, low in fibre, and leave you hungry again soon. Smarter swaps can help you manage energy levels better, improve satiety, and make your meals more nutrient-dense without feeling overly restrictive.
Simple carb swaps like:
• cakes and pastries → fruit custard
• fruit juices → whole fruit
• chocolates → dried fruits with no added sugar
• carbonated beverages → lime juice or coconut water
• potato chips → roasted sweet potato
Healthy eating is not about cutting carbs completely. It is about choosing better carbohydrate sources that offer more fibre, vitamins, minerals, and lasting energy.
Small swaps. Better nutrition. Smarter choices.
#CorebyKrushmiChheda #KrushmiChheda #healthycarbs #carbsources #smartsnacking
Pressuring children to eat beyond their appetite can affect their relationship with food, reduce food variety, and even make picky eating worse over time. Children’s hunger and fullness cues naturally change from day to day, and learning to listen to those cues is an important part of building healthy eating habits.
When children are forced to “clean the plate,” it can sometimes lead to overeating, food resistance, and less positive mealtime experiences.
A better goal is to support balanced nutrition, regular meal routines, and a healthy relationship with food rather than focusing on finishing every bite.
#CorebyKrushmiChheda #KrushmiChheda #childnutrition #pickyeating #healthyeatinghabits
This IPL season with Rajasthan Royals has been one of hard work, discipline, teamwork and relentless commitment behind the scenes.
Grateful to have been a part of a team where every detail mattered, from what happened on the field to everything that supported it off the field.
A heartfelt thank you to the players, coaches, support staff, management, and every single person working tirelessly in the background to keep the team moving, recovering, performing, and showing up every day.
Proud of the fight. Proud of the spirit. Proud of the Royals family.
Until next season. 💗
#KrushmiChheda #sportsnutritionist #nutritioncoach #RajasthanRoyals #TataIPL2026
Happy 3rd Birthday Kimaya. Thank you for making our world perfect. Love you to the moon and back.
A+K+K ❤️
As I put up this post filled with emotions of pride, thank you to all the fans and the royals family for supporting us.
See you once again next season for yet another Halla Bol performance!
#RajasthanRoyals #RR #TeamNutritionist #SportsNutritionist #SportsScientist
CAN YOU SPOT THE PLAYER OF THE MATCH IN THE ABOVE PIC?
#RajasthanRoyals #hallabol #ipl2023 #ipl #tataipl
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Krushmi Chheda's engagement
Krushmi Chheda's engagement rate on Instagram is 2.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Likes outnumber comments by roughly 64 to 1, with 385 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.01%
- Avg likes
- 385
- Avg comments
- 6
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about Krushmi Chheda are generated from the Instagram profile data Flinque holds for the account.
Who is Krushmi Chheda?
Krushmi Chheda (@krushmi.chheda) is a Nutritionist creator on Instagram, also filed under Healthcare. Krushmi Chheda uses an Instagram professional account. The Instagram bio for Krushmi Chheda runs to 13 words across 3 lines.
How many followers does Krushmi Chheda have?
Krushmi Chheda has 16,502 followers on Instagram (16.5K). Set against 160 accounts followed, the audience works out to about 103 followers per account Krushmi Chheda follows. Krushmi Chheda has built a substantial archive of 1,579 posts.
What is Krushmi Chheda's engagement rate?
Krushmi Chheda's engagement rate on Instagram is 2.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Likes outnumber comments by roughly 64 to 1, with 385 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does Krushmi Chheda post about on Instagram?
Flinque files Krushmi Chheda under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Krushmi Chheda, 5 are single images, 4 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Krushmi Chheda repeatedly use the words krushmichheda, corebykrushmichheda, better, always and body. Krushmi Chheda's captions carry hashtags such as #krushmichheda, #corebykrushmichheda and #rajasthanroyals. Krushmi Chheda writes those captions mainly in English. Krushmi Chheda keeps 6 story highlights, which open with a free Flinque account.
How do I contact Krushmi Chheda for a collaboration?
Krushmi Chheda's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Krushmi Chheda and use Flinque's outreach tools wherever a contact route is on file.
Links
Krushmi Chheda's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Krushmi Chheda.