- Following 1K
- Followers 22.2K
- Engagement 2%
- Avg likes 473
- Avg comments 24
About Kriti Shastry | Fitness Coach
Kriti Shastry | Fitness Coach (@kritishastry) is a Lifestyle creator on Instagram. The account has 22,165 followers and 2,190 published posts. Recent posts average 473 likes and 24 comments, an engagement rate of 2%.
With 22.2K followers, Kriti Shastry | Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 1,028 accounts followed, the audience works out to about 22 followers per account Kriti Shastry | Fitness Coach follows. Kriti Shastry | Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kriti Shastry | Fitness Coach under a single category, Lifestyle.
The Instagram bio for Kriti Shastry | Fitness Coach runs to 14 words across 5 lines. The bio mentions @icnindia, @icnuae and @fuelledlifestyle. The latest activity Flinque has on record for Kriti Shastry | Fitness Coach dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,190 Posts
Of the 10 most recent posts shown for Kriti Shastry | Fitness Coach, 5 are videos and 5 are carousels. No single format accounts for most of them. With 2,190 posts published, Kriti Shastry | Fitness Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 10 followers for each post published. Kriti Shastry | Fitness Coach also keeps 31 story highlights on the profile. All 10 carry captions, averaging 161 words each. The captions are written mainly in English. Words that recur across them include every, start, feel, stage and single. The captions tag #naturalbodybuilding, #bikiniathlete, #bodytransformation, #womenfitness and #bikinicompetitor.
There will be days that test youā¦
When you want to hit that snooze button.
When you want to skip that workout.
When you donāt want to go for that walk.
When you want to order in instead of cook even though you know itāll take the same amount of time for the food to reach youā¦.
Thatās your bitch voiceā¦ telling you to give up for the day, telling you that itās OKAY to slipā¦
Discipline is built by IGNORING that bitch voice, and choosing your BOSS voice instead.
Choosing to wake up & get shit done, despite how you feel, is the ONLY way you can win - any goal that you set for yourself. Period.
So what are you going to choose?
#fitnessmotivation #discipline #mindsetiskey #athletemindset #winning
P.S. that last slide was my vision board & what I looked at every single day that year.āØš„
It was also the year I fell in LOVE with weight training. Having been a marathon runner for a couple of years prior to this, lifting weights made me feel stronger & more confident than ever.
While I did still struggle with a lot of confidence, I hoped to get to a place where I could rock a bikini confidently & feel strong in my body. I also dreamt of competing & stepping on stage someday, although it felt like I was really far from it at the time & had no clue how to do it.
10 years later, Iāve done every single thing I dreamt of that year.
If I had to think about how I did it, it would be this:
I never stopped believing in my dreams - and I didnāt wait to have all the answers.
No shortcuts. No waiting for āthe right time.ā Just one step, then the next.
A lot of people had a lot of opinions - and I only used that as fuel to my fire and kept going in my own lane. Cos I knew what I wanted to do, and I refused to quit on myself.
Super proud of this girl for working her ass off & making her dreams a reality.
Another decade of dreams to go!š„šŖš¼
#throwback #2016throwback #fitnessjourney
šø shot & edited by šš¼
#bikiniprep #bikinishoot #naturalbodybuilding #bikiniathlete
Today, I wake up in a home I love, doing work I love, with two furry shadows glued to me 24/7 šš¤
Crazy what changes when you stop settling and start building.
#WinEveryDamnDay #GoalSetting #liveyourdreams
āAll I want is to look BOMB in a bikini cos Iām a beach girl ššā
That was my goal when I started this journey almost a decade ago.
And last year, I did a beach photoshoot to live that dream.āØ
Your body isnāt the enemy.
Your age isnāt the enemy.
Your genetics arenāt the enemy.
Avoiding the work is.
The truth is simple:
It takes time.
It takes discipline.
It takes consistency.
But if youāre willing to put in the work, you can build the body you want.
3ā5 years apart.
All worth it.šš¼
DM if youāre looking to get beach ready.āØ
#bodytransformation #beachbody #womenfitness #fitnessinspo #fitnesscoaching
Your career feels wrong.
Your relationships donāt feel safe anymore.
You donāt recognise yourself in the mirror or in the choices youāre making.
And the scariest part is - you donāt know how to fix it.
Thereās a day Iāll never forget.
I was driving back from the gym & I just burst out into tears, stuck at the traffic signal. I recorded a voice note in my car - I still have it.
And I said, āIām so stuckā¦ I donāt even recognise myself anymore. How did I get here? And why does it feel like I can never get out of this loop?ā
Every time I hear it now, I get goosebumps.
Because that was the moment I realised I had quietly abandoned myself - and it happened over many many years.
If youāre there right now, hereās the truth: youāre not broken.
Youāre just disconnected from yourself.
Ask yourself: what is the one thing that makes you feel like YOU again?
For me, that was the gym.
Not to chase a transformationā¦ but just to breathe.
Just to feel something that wasnāt confusion or numbness.
The second part of the process is harder:
You have to look at the parts of your life that no longer match the person youāre becoming.
The habits. The people. The patterns.
The versions of you that helped you survive, but wonāt help you grow.
Letting them go is painful, but necessary - thatās the only way you can come back home to yourself & build an aligned life.
But hereās the question that changed everything for me:
How would I feel if I was in the exact same place one year from now?
If that thought makes your stomach dropā¦ you already have your answer.
Take the uncomfortable action now, so you donāt resent yourself later.
You donāt need to rebuild your whole life overnight.
Just start by finding the piece of you that still feels real - and follow that. š¤
#personaldevelopment #selfcare #womenfitness #mindsetcoaching
Most people think posing is all about the poses, but itās SO MUCH MORE than that. Your poses are like the walls of a house - they are important, but they donāt make it a home.
What makes it a home is the environment you create within.
Your posing routine is what makes your performance a home - created to suit your personality, your unique sass & your style. It must bring out the best of you, in a way that is mesmerising to watch.
And thatās why Iām so passionate about it.
Itās not just how you walk.
Itās not just how you flex or stand.
Itās how you move, how you flow, how you carry yourself.āØ
And that comes only with careful planning & purposeful practice.šš¼
DM for 1:1 posing coaching for 2026!
#posingcoaching #naturalbodybuilding #bikinicompetitor #bikiniathlete
I gained it by keeping a promise to myself.
This journey wasnāt about a bikini or a stage.
It was about healing years of self-doubt, unlearning shame,āØand choosing myself - every single day.
If youāre waiting to feel confident before you startā¦āØStart anyway.
Confidence is built in the process.
For the girl who avoids mirrors -āØthis is proof that things can change. š
#transfomationjourney #gymmotivation #bodyshaming #fitnesstransformation #bodytransformation
literally worked my hardest to bring my absolute best.
every day that I didnāt want to show up but I showed up regardless, every second that I resisted my cravings or tolerated my hunger, it was all worth itā¦ to be able to bring THIS to the stage.
This was my best performance ever till date & I couldnāt be more proud. Weāve levelled up & itās only getting better from here.
Now we start the work for the pro card š« gonna be mine soon. Letās do this! šš¼
#bikinicompetitor #bikiniathlete #icnindia #icnbikini #naturalbodybuilding
Thank you for providing such an incredible platform for natural athletes across the world. š
A huge thank you to my coach for guiding me through this entire year-long journey and helping me bring my best-ever package to a world stage.
Thank you to my sponsors & family ā Team ā for having my back through it all and cheering me on. Every bit of encouragement genuinely made a huge difference.
Thank you to my best friend, who has seen me at my highest highs and lowest lows throughout this year ā girl, I could not have done it without you. Love you the mostttt, and I canāt wait to celebrate with you.šš»š„
And the most incredibly special part of this journeyā¦ my parents and my family being there to witness my wins on stage. A huge shoutout to my parents for being the most supportive in the world ā for standing by my side through it all and cheering for me while I walked my best walk on stage. Amma, Appa, Tot, Adi & fam ā love you all so, so much. šā¤ļø
And to every single one of you on IG who has followed my journey and sent your wishes my way ā Iām beyond grateful for all the love and support. I hope you continue cheering me on as I step on stage again in 10 days in Goa! š«
Huge congrats to all the amazing athletes who I got to share the stage with! Yāall were incredible!š„
bikini:
heels:
make up & hair:
tan:
Kriti Shastry | Fitness Coach's engagement
Kriti Shastry | Fitness Coach's engagement rate on Instagram is 2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 473 likes and 24 comments, close to 20 likes for each comment.
Engagement rate
2%
- Avg likes
- 473
- Avg comments
- 24
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about Kriti Shastry | Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Kriti Shastry | Fitness Coach?
Kriti Shastry | Fitness Coach (@kritishastry) is a Lifestyle creator on Instagram. Kriti Shastry | Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kriti Shastry | Fitness Coach runs to 14 words across 5 lines.
How many followers does Kriti Shastry | Fitness Coach have?
Kriti Shastry | Fitness Coach has 22,165 followers on Instagram (22.2K). Set against 1,028 accounts followed, the audience works out to about 22 followers per account Kriti Shastry | Fitness Coach follows. With 2,190 posts published, Kriti Shastry | Fitness Coach's archive runs well past the 2,000 mark.
What is Kriti Shastry | Fitness Coach's engagement rate?
Kriti Shastry | Fitness Coach's engagement rate on Instagram is 2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 473 likes and 24 comments, close to 20 likes for each comment.
What does Kriti Shastry | Fitness Coach post about on Instagram?
Flinque files Kriti Shastry | Fitness Coach under a single category, Lifestyle. Of the 10 most recent posts shown for Kriti Shastry | Fitness Coach, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Kriti Shastry | Fitness Coach repeatedly use the words every, start, feel, stage and single. Kriti Shastry | Fitness Coach's captions carry hashtags such as #naturalbodybuilding, #bikiniathlete and #bodytransformation. Kriti Shastry | Fitness Coach writes those captions mainly in English. Kriti Shastry | Fitness Coach keeps 31 story highlights, which open with a free Flinque account.
How do I contact Kriti Shastry | Fitness Coach for a collaboration?
Kriti Shastry | Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Kriti Shastry | Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Kriti Shastry | Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kriti Shastry | Fitness Coach.