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π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή (@kristyattrill), Instagram profile photo
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π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή

Fitness & Health
@kristyattrill
Plant-eater + fitness lover πŸ₯ | Mind & body πŸ… | Life in color 🎨 Vancouver, BC πŸ”οΈ ↓ 1:1 Personal training discovery call ↓
  • Following 797
  • Followers 50.5K
  • Engagement 8.1%
  • Avg comments 64

About π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή (@kristyattrill) is a Fitness & Health creator on Instagram. The account has 50,525 followers and 242 published posts. Recent posts average 4,279 likes and 64 comments, an engagement rate of 8.1%.

With 50.5K followers, π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή is a micro creator by the common 10,000 to 100,000 definition. Set against 797 accounts followed, the audience works out to about 63 followers per account π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή follows. π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή uses an Instagram professional account. Flinque files π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή under a single category, Fitness & Health.

The Instagram bio for π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

242 Posts

Of the 10 most recent posts shown for π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή, 8 are carousels and 2 are videos. That mix leans toward carousels. 242 published posts give π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή a moderate archive on Instagram. Against the audience, that is roughly 209 followers for each post published. π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή also keeps 11 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include ruivanatural, feel, through, brazil and ruiva. The captions tag #ruivanatural, #ruiva, #brazil, #personaltrainer and #travelbrazil.

TL;DR: First HYROX, very unplanned, lots learned, lots felt, very grateful - already thinking about how to train smarter for the next one πŸ…

HYROX was exactly what I expected… and also not at all.

This race came together in a very unplanned way. Florencia and I decided to do it together kind of last-minute, and funny enough, we didn’t even do a single prep session together. She’s a member at the gym where I coach, and one of the most positive people, which made her the perfect partner for my first HYROX. We were there to have fun, learn, and get a real sense of what the race is actually like.

I knew going in I’d feel strongest on the strength-based stations and that the running would be my biggest challenge, not just cardio-wise, but because my knees aren’t conditioned for repeated running beyond ~5k. I pushed through it, and they’re definitely reminding me now. One big takeaway: this really is a running race, and that’s something I’m excited to train for properly.

At different points in the race, both my partner and I ran into some unexpected challenges πŸ˜‚ There was no pressure to hit a time or perform in any specific way. The only goal was to finish. Being able to support each other through that made the whole experience better.

What I didn’t expect was how emotional the weekend would be. Watching people close to me push themselves to their limits - from a coach’s perspective, and as a friend - was incredibly special. I didn’t expect to be crying at the finish line during some of their races.

I maybe should’ve factored in the many hours of walking, jogging, jumping, and yelling in support before my own race πŸ˜… but I wouldn’t change a thing.

Grateful for the experience, the lessons, and the people - and walking away with a much clearer understanding of how I want to train myself and guide others moving forward. πŸ–€
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#hyroxvancouver #vancouverpersonaltrainer #ruiva #healthyliving #growthmindset
I wrote this a while ago after reading your sweet commentsβ€”especially from the womenβ€”on some of my posts. I was reminded of how powerful it is to be seen through someone else’s eyes.

Your words made me think about how beauty isn’t fixed; it shifts depending on who’s looking at you, who’s choosing to hold you with kindness. 🀍
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#womensupportingwomen #womeninspiringwomen #womenhelpingwomen #spreadingkindness #compliments
Me + some critters + the biggest avocado I’ve ever seen πŸ₯‘
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#brazil #ruivanatural #personaltrainer #travelbrazil #animalloversofinstagram
Brazil dump πŸ‡§πŸ‡·βœ¨ Just some of the good stuff β€” not pictured: the part where I donated half my blood to mosquitoes and the sunburn that could’ve qualified as a medical emergency πŸ’ƒ
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#brazil #ruivanatural #personaltrainer #travelbrazil #animalloversofinstagram
Don’t tell TLC that I did not stick to the rivers & lakes that I’m used to. πŸ˜¬πŸ’¦
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#chasingwaterfalls #brazil #ruivanatural #personaltrainer #travelbrazil
Reminder that have helped me lately β€” especially on the days when things feel heavier than they look.
Feel free to steal one. Or send one to someone who might need it.

1. Tell your people you love them. Often.
2. Rest is productive. You don’t need to earn it.
3. Go outside, even if it’s just for 5 minutes.
4. Start again. Even if it’s the 100th time.
5. Feeling joy while things are messy is allowed.
6. You’re not too much. You’re just used to shrinking.
7. Boundaries are a form of self-respect.
8. Ask for help when you need it.
9. It’s okay to outgrow people and places.
10. You’re not behind β€” timelines are made up.
11. Listen to music. Not as background noise β€” just stop and really listen.
12. Write a poem. Keep it to yourself or share it β€” whatever feels right.
13. Dance like no one’s watching.

#gentlereminder #positivity #uplifting #healthybodyhealthymind #balance
10 β€œReasons” Why You Shouldn’t Dance πŸ˜‰

1. You definitely don’t want to boost your mood and feel instantly happier.
2. Confidence? You’re fine doubting yourself forever.
3. Who needs less stress in their life anyway?
4. Better sleep? No thanks.βœ‹πŸΌ
5. Cardiovascular health? Boring.πŸ₯±
6. Social connection? You’d rather stay lonely.
7. Why express emotions through movement when you could just stand still.
8. Burning calories while having fun? Way too efficient.
9. Creativity and freedom? Too risky, stay rigid.
10. Smiles are contagious β€” better not risk spreading those.
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#dance #moveyourbody #feelgoodvibes #stressfreezone #ruiva
Here’s to the fading summer days🌊

For 🩡✨

Photography
Videography
Models
Hair & Makeup
Assist
Creative Production
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#sunglassesphotocampaign #summerfashioncampaign #creativeproductionvancouver
stories saw it 1st πŸ‘€

bts with the best crew πŸ₯ΉπŸ«ΆπŸ»

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#beachphotoshoot #ruivanatural #behindthescenes #vancouverphotography
Past my bedtime πŸ§ΈπŸ•°οΈπŸ€Ž
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πŸ“Έ:
Styling:
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#vintageaesthetic #retrovibe #70saesthetic #ruiva #vancouvermodel

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's engagement

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's engagement rate on Instagram is 8.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 67 to 1, with 4,279 likes and 64 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

8.1%

Avg likes
4.3K
Avg comments
64
Interactions : followers
1 : 12

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Who is π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή?

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή (@kristyattrill) is a Fitness & Health creator on Instagram. π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή uses an Instagram professional account. The Instagram bio for π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή runs to 16 words across 3 lines.

How many followers does π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή have?

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή has 50,525 followers on Instagram (50.5K). Set against 797 accounts followed, the audience works out to about 63 followers per account π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή follows. 242 published posts give π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή a moderate archive on Instagram.

What is π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's engagement rate?

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's engagement rate on Instagram is 8.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 67 to 1, with 4,279 likes and 64 comments on an average post, so most reactions are taps rather than replies.

What does π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή post about on Instagram?

Flinque files π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή under a single category, Fitness & Health. Of the 10 most recent posts shown for π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή repeatedly use the words ruivanatural, feel, through, brazil and ruiva. π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's captions carry hashtags such as #ruivanatural, #ruiva and #brazil. π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή writes those captions mainly in English. π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή keeps 11 story highlights, which open with a free Flinque account.

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π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή and use Flinque's outreach tools wherever a contact route is on file.

π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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Public profile data sourced from Instagram. Flinque is not affiliated with π—žπ—Ώπ—Άπ˜€π˜π˜† π—”π˜π˜π—Ώπ—Άπ—Ήπ—Ή.

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