- Following 599
- Followers 7.8K
- Engagement 6.46%
- Avg likes 469
- Avg comments 15
About Kristina Mitchell
Kristina Mitchell (@kristinatmitchell) is a Lifestyle creator on Instagram, also filed under Beauty & Skincare and Cosmetics. The account has 7,796 followers and 140 published posts. Recent posts average 469 likes and 15 comments, an engagement rate of 6.46%.
Kristina Mitchell belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kristina Mitchell follows 599 accounts, so the audience is roughly 13 times the size of the list followed. Flinque files Kristina Mitchell under 4 categories, led by Lifestyle and followed by Beauty & Skincare, Cosmetics and Digital Creator.
The Instagram bio for Kristina Mitchell runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kristina Mitchell dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
140 Posts
Of the 10 most recent posts shown for Kristina Mitchell, 5 are single images, 4 are carousels and 1 is a video. No single format accounts for most of them. 140 published posts give Kristina Mitchell a moderate archive on Instagram. Against the audience, that is roughly 56 followers for each post published. Kristina Mitchell also keeps 6 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include it’s, nutrition, body, london and healthy. The captions tag #nutrition, #london, #healthyeating, #nutritionist and #healthyliving.
By ❤️
#MarketingLife #ContentDayVibes
#london #uk #vacation
#londonlife #london #cozyweather #streetstyle #streetfashion
#londoncity #streetsoflondon #citystroll
So what is mindful eating❔
Mindful eating is about practicing mindfulness, a type of meditation, in relation to foods
It will teach you to develop awareness of your eating habits, emotions, hunger, cravings and physical sensations.
What are the secrets❔ ⬇️
1. Slow down and unplug 🙅🏻♀️
Do you rush through your day, eating whenever you get a chance? Do you feel like eating became one more task on your daily to-do list? 📝
What to do? Avoid eating and watching 📺, talking on the phone or texting. Slow down, focus on the food and enjoy your meal🍲 Sometimes it might be helpful to eat a meal alone.
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2. Eat only when you are hungry
When you snack a lot, you may find that you never feel satisfied, or that you’re not hungry at mealtimes.
What to do? Drink enough water💧
We often think that we are hungry but in reality we are simply dehydrated. Learn to listen to your body. Are you really hungry or just bored and there is food around..
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3. Eat slowly and chew well
It takes the brain about 20 minutes to know that you’ve had enough food. So plan your day and learn how to eat slower.
What to do? Keep in mind that each meal should take you at least 30 mins
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4. Observe 🕵🏻♀️🔍
There are many things to observe while you are eating — colours, flavours, textures and smells. Tapping into all of your senses is a great way to be fully present while eating.
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5. Practise gratitude 🙏🏻 Take time to think about the food you are eating. Acknowledge the time and effort put into creating your meal. This creates a sense of gratitude. 👩🏻🍳Appreciation for your food is a key factor in mindful eating.
#healthyeating #nutrition #nutritionist #healthyliving #nutritiontips
In simple terms, certain foods tend to be associated with different situations, that triggers the craving.
From my own experience, when I have a tough or stressful day at work, I will snack on chocolate in the evening or if I feel anxious, I crave something sweet and soft, like ice-cream 🍨 🤭
How to manage those nasty craving?😈
There a lot of temptations to make you eat unhealthy food.
Everywhere we go, we see adverts with food with added sugar, fatty food, which stimulate cravings.
Research has found that one of the most effective way to curb cravings is to gradually decrease and cut the craved food from our diet. 🧹
My personal advice to substitute it with something healthy and create a mindful connection between the situation (anxiety, anger, sadness) and a new healthy replacement.✨ #healthyeating #nutrition #nutritionist #healthyliving #nutritiontips
There are plenty of myths and mystery around nutrition. I think nutrition is almost as controversial as politics😅
No wonder why a lot of ppl are confused, lost and irritated with all those scientific researches.
Like why can’t they just tell us that dairy and meat are good or bad?
And sugar is as bad as a cholesterol?
And celery juice is just a big myth? Or is it? 🤔
With all the comparisons between different diets like vegan, keto, pescatarian, paleo..it’s making our heads spin 🤯
And the truth is.... Nutrition is a very relative science.
First of all, a lot of scientist’s researches are sponsored by different industries, like the dairy industry, meat industry etc.
So we can’t really know the full truth.
And second, nutrition is very individual and depends on your lifestyle, environment that you are surrounded by and your existing health condition. 🗝That’s why one of the main rules - is listen to your own body, look how it’s changing and how you are feeling!
That’s the best indicator of your health ✨
#nutritious #healthy #nutritiousdiet #healthyfood #nutrition
Let your body Restart (detox)
Let you body Rebalance (back to healthy, balanced diet)
Im starting my 3 steps protocol today👇🏻
Why today? No, nothing special happened and it’s not even Monday 😁
Every day is perfect to start!
It’s just about doing the best with what we have at the moment
So for me it’s means:
Meditation + gratitude journal + daily exercises to clear my mind and focus on positive thoughts🧘🏻♀️📖
Break from coffee ☕️, drinking herbal tea and lemon water instead 🍋
Snacking on raw veggies instead of chocolate 🍫 What are you doing to help your body & mind? 🙃 #nutrition #holisticliving #health #fitness #healthylifestyle
Let’s start our day with some positivity and remember that each morning you are offered with new opportunity to better yourself!
Always try to start your day positive and grateful, weather it’s saying few things you are proud of yourself for, spending some time with the ones love you love or doing something that makes you happy 🤗
#motivation #inspiration #fitness #fitnessgirl #grateful
Kristina Mitchell's engagement
Kristina Mitchell's engagement rate on Instagram is 6.46%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 469 likes and 15 comments, close to 31 likes for each comment.
Engagement rate
6.46%
- Avg likes
- 469
- Avg comments
- 15
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Kristina Mitchell are generated from the Instagram profile data Flinque holds for the account.
Who is Kristina Mitchell?
Kristina Mitchell (@kristinatmitchell) is a Lifestyle creator on Instagram, also filed under Beauty & Skincare and Cosmetics. Kristina Mitchell belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Kristina Mitchell runs to 12 words across 3 lines.
How many followers does Kristina Mitchell have?
Kristina Mitchell has 7,796 followers on Instagram (7.8K). Kristina Mitchell follows 599 accounts, so the audience is roughly 13 times the size of the list followed. 140 published posts give Kristina Mitchell a moderate archive on Instagram.
What is Kristina Mitchell's engagement rate?
Kristina Mitchell's engagement rate on Instagram is 6.46%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 469 likes and 15 comments, close to 31 likes for each comment.
What does Kristina Mitchell post about on Instagram?
Flinque files Kristina Mitchell under 4 categories, led by Lifestyle and followed by Beauty & Skincare, Cosmetics and Digital Creator. Of the 10 most recent posts shown for Kristina Mitchell, 5 are single images, 4 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Kristina Mitchell repeatedly use the words it’s, nutrition, body, london and healthy. Kristina Mitchell's captions carry hashtags such as #nutrition, #london and #healthyeating. Kristina Mitchell writes those captions mainly in English. Kristina Mitchell keeps 6 story highlights, which open with a free Flinque account.
How do I contact Kristina Mitchell for a collaboration?
Kristina Mitchell's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Kristina Mitchell and use Flinque's outreach tools wherever a contact route is on file.
Links
Kristina Mitchell's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Kristina Mitchell.