- Following 475
- Followers 6.5K
- Engagement 4.35%
- Avg likes 278
- Avg comments 9
About Kristina Hendel
Kristina Hendel (@kristina_hendel_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 6,504 followers and 327 published posts. Recent posts average 278 likes and 9 comments, an engagement rate of 4.35%.
Kristina Hendel belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kristina Hendel follows 475 accounts, so the audience is roughly 14 times the size of the list followed. Kristina Hendel is set up as an Instagram business account. Flinque files Kristina Hendel under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Kristina Hendel runs to 17 words across 5 lines. The bio mentions @adidasrunning, @feelslike.sport, @sponser and @marathon.team.berlin. The latest activity Flinque has on record for Kristina Hendel dates from October 2026.
327 Posts
Of the 10 most recent posts shown for Kristina Hendel, 6 are videos and 4 are single images. That mix leans toward videos. 327 published posts give Kristina Hendel a moderate archive on Instagram. Against the audience, that is roughly 20 followers for each post published. All 10 carry captions, averaging 63 words each. Words that recur across them include marathon, adidas, berlinmarathon, sponsersportfood and marathonmum. The captions tag #adidas, #berlinmarathon, #sponsersportfood, #marathon and #marathonmum.
Kristina blieb in 2:29:48 Stunden erstmals seit Jahren wieder unter 2:30 und wurde zweitschnellste Deutsche. Sebastian lief 2:09:50 Stunden – als drittschnellster Deutscher ebenfalls unter seiner Zielmarke. Ein gelungenes Comeback, nachdem er im vergangenen Jahr aufgrund der Hitze abbrechen musste und später auch mit Hüftproblemen kämpfte.
Für Kristina war Berlin dabei weit mehr als eine schnelle Zeit: Nach Jahren voller Verletzungen, Krankheiten, enttäuschender Rennen und Tränen fühlte sich der Marathon wie ein Befreiungsschlag an. Auf der Ziellinie gedachte sie ihrer verstorbenen Eltern. ❤️
Und damit lebt ein großer gemeinsamer Traum weiter: 2028 zu den Olympischen Spielen nach Los Angeles. Die Konkurrenz in Deutschland ist stark – doch nach ihren Leistungen von Berlin wollen die Hendels weiter davon träumen.
👉 Ob sie dieses Ziel auch noch schaffen?
Den ganzen Artikel gibt es auf.
Redaktion: Monty Gräßler
Video: offizielles Videomaterial des Veranstalters/Monty Gräßler/Laura-Louis Freimann
Fotos: SCC Events/Sebastian Wells & Norbert Wilhelmi
It is for a reason that they keep telling you, if you want to learn more about yourself try running a marathon!
📸
#adidas #marathon #berlinmarathon #sponsersportfood #marathonmum
Four and a half years. That’s how long it’s been since I last truly felt good in a race.
There were so many tears. So many disappointing races, injuries and illnesses. So many moments when I seriously thought about quitting.
Just 8 weeks ago, I spent almost an entire week crying because it felt like my training simply wasn’t improving. I was running 3:35–3:45/km in my tempo and fartlek sessions, and in my mind, the dream of breaking 2:30 felt so far away.
And then somehow, something changed.
I don’t know what it was. Maybe it was my parents pushing me from above. Maybe all the resilience I thought I had lost was still there somewhere. Maybe we’ll never know.
But today I ran 2:29:48.
It’s “only” the third-fastest marathon of my still-young marathon journey, but this one means so much more than a time on the clock.
It feels like a huge step forward. A fresh beginning. Like finally finding my way back after a few years that sometimes felt cursed.
Most importantly, I feel like I found myself again. ❤️🩹
Thank you to everyone who cheered for me along the course, and especially to my family, who had to deal with an unhappy Kristina for far too long and never stopped believing in me.
I’m back. I’m happy. And I’m definitely not done dreaming. ✨
The big dreams are still there — and I’ll keep working for them. 🤍
📸
#adidas #berlinmarathon #marathonmum #comeback #medalmonday
#adidas #marathon #berlinmarathon #mumrunner #berlinläuft
Monday: 6x5min treshy inwithin 15k run
Tuesday: 16k AM / 10k PM
Wednesday: 3x5k marathon pace AM / 8k PM
Thursday: 20k
Today: 10k AM / 6k easy 10x400m Vo2 max
Saturday: easy
Sunday: last long run 32k progressive pending…
#adidas #marathonmum #sponsersportfood #berlinmarathon #marathontraining
Smooth run with some back issues and stretching break at 14-18km, but in 3 weeks we will run with fresh legs👌
Thank you for good organisation and atmosphere along the way!
#adidas #sponsersportfood #feelslike #marathon #berlinmarathon2026
HM at
#adidas #sponsersportfood #halfmarathon #threshold #runninggirl
See you next year!!
#marathon #runner #running #firmenlauf #winner
#adidas #sponsersportfood #marathonmum #runninggirl #berlinmarathon
It’s the easy miles, quiet mornings, and showing up even when no one’s watching.
Captured with DJI Osmo Nano
#osmomotion #djiosmoaction #Runner #easyrun #marathontraining
Kristina Hendel's engagement
Kristina Hendel's engagement rate on Instagram is 4.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 278 likes and 9 comments, close to 31 likes for each comment.
Engagement rate
4.35%
- Avg likes
- 278
- Avg comments
- 9
- Interactions : followers
- 1 : 23
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Frequently asked questions
These answers about Kristina Hendel are generated from the Instagram profile data Flinque holds for the account.
Who is Kristina Hendel?
Kristina Hendel (@kristina_hendel_) is an Athlete creator on Instagram, also filed under Fitness & Health. Kristina Hendel is set up as an Instagram business account. The Instagram bio for Kristina Hendel runs to 17 words across 5 lines.
How many followers does Kristina Hendel have?
Kristina Hendel has 6,504 followers on Instagram (6.5K). Kristina Hendel follows 475 accounts, so the audience is roughly 14 times the size of the list followed. 327 published posts give Kristina Hendel a moderate archive on Instagram.
What is Kristina Hendel's engagement rate?
Kristina Hendel's engagement rate on Instagram is 4.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 278 likes and 9 comments, close to 31 likes for each comment.
What does Kristina Hendel post about on Instagram?
Flinque files Kristina Hendel under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kristina Hendel, 6 are videos and 4 are single images. The 10 recent Instagram captions Flinque holds for Kristina Hendel repeatedly use the words marathon, adidas, berlinmarathon, sponsersportfood and marathonmum. Kristina Hendel's captions carry hashtags such as #adidas, #berlinmarathon and #sponsersportfood.
How do I contact Kristina Hendel for a collaboration?
Kristina Hendel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Kristina Hendel and use Flinque's outreach tools wherever a contact route is on file.
Links
Kristina Hendel's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kristina Hendel.