- Following 629
- Followers 159.2K
- Engagement 1.03%
- Avg likes 1.8K
- Avg comments 41
About Kristin Pope
Kristin Pope (@kris10pope) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 159,220 followers and 4,435 published posts. Recent posts average 1,757 likes and 41 comments, an engagement rate of 1.03%.
An audience of 159.2K puts Kristin Pope in the mid-tier, between 100,000 and 1 million followers. Set against 629 accounts followed, the audience works out to about 253 followers per account Kristin Pope follows. Kristin Pope carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kristin Pope under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Kristin Pope runs to 13 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kristin Pope dates from December 2023.
Story Highlights
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4,435 Posts
Of the 10 most recent posts shown for Kristin Pope, 9 are videos and 1 is a carousel. That mix leans toward videos. With 4,435 posts published, Kristin Pope's archive runs well past the 2,000 mark. Against the audience, that is roughly 36 followers for each post published. Kristin Pope also keeps 6 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in English. Words that recur across them include back, training, check, building and plans. The captions tag #weightlifting, #bodybuilding, #snatchtechnique and #dynamicpursuit.
⭐️ check out my training plans or info on 1:1 coaching
#weightlifting #bodybuilding #snatchtechnique
If your intake does not match the output of your heavy lifting and hard work in the gym, your body chooses survival, not growth. Eat like someone building something, not shrinking it. If your goal includes fat loss, divide your year into segments where you focus more on building during one phase and cutting during another. Yes, you can still achieve body recomposition during either of these focused phases, but you will get more out of your efforts by really chasing one goal at a time.
Want a plan that actually matches your goals? DM me or check out the info in my profile about my nutrition coaching! Make this the year you not only stick to your goals, but also see your training pay off.
Join in with me on one of the plans i coach and program or start 1:1 Nutrition Coaching. Details in profile or you can always send a DM! ⭐️
You can plan a pretty picnic but you can’t predict the weather. 🤷🏼♀️ Never been so happy to get back to volume training - ready to rebuild and start setting my sights on something in the Spring to compete in for my first meet!! 2026 is going to be FUN.
weightlifting + physique program starting a new cycle now! Check out the info in my profile to join in ⭐️
I have training plans for all strength sports!! You can do the Weightlifting track and train with me. 🤗 Check out the details linked in my bio!
Kristin Pope's engagement
Kristin Pope's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 1,757 likes and 41 comments, close to 43 likes for each comment.
Engagement rate
1.03%
- Avg likes
- 1.8K
- Avg comments
- 41
- Interactions : followers
- 1 : 97
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Research Kristin Pope further
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Frequently asked questions
These answers about Kristin Pope are generated from the Instagram profile data Flinque holds for the account.
Who is Kristin Pope?
Kristin Pope (@kris10pope) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Kristin Pope carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kristin Pope runs to 13 words across 3 lines.
How many followers does Kristin Pope have?
Kristin Pope has 159,220 followers on Instagram (159.2K). Set against 629 accounts followed, the audience works out to about 253 followers per account Kristin Pope follows. With 4,435 posts published, Kristin Pope's archive runs well past the 2,000 mark.
What is Kristin Pope's engagement rate?
Kristin Pope's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 1,757 likes and 41 comments, close to 43 likes for each comment.
What does Kristin Pope post about on Instagram?
Flinque files Kristin Pope under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kristin Pope, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Kristin Pope repeatedly use the words back, training, check, building and plans. Kristin Pope's captions carry hashtags such as #weightlifting, #bodybuilding and #snatchtechnique. Kristin Pope writes those captions mainly in English. Kristin Pope keeps 6 story highlights, which open with a free Flinque account.
How do I contact Kristin Pope for a collaboration?
Kristin Pope's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kristin Pope and use Flinque's outreach tools wherever a contact route is on file.
Links
Kristin Pope's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kristin Pope.