- Following 871
- Followers 114.6K
- Engagement 0.44%
- Avg likes 492
- Avg comments 32
About NATALIE KOTOVA
NATALIE KOTOVA (@kotovn_) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 114,553 followers and 358 published posts. Recent posts average 492 likes and 32 comments, an engagement rate of 0.44%.
An audience of 114.6K puts NATALIE KOTOVA in the mid-tier, between 100,000 and 1 million followers. Set against 871 accounts followed, the audience works out to about 132 followers per account NATALIE KOTOVA follows. NATALIE KOTOVA carries Instagram's verified badge and uses an Instagram professional account. Flinque files NATALIE KOTOVA under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for NATALIE KOTOVA runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for NATALIE KOTOVA dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
358 Posts
Of the 10 most recent posts shown for NATALIE KOTOVA, 6 are carousels and 4 are videos. That mix leans toward carousels. 358 published posts give NATALIE KOTOVA a moderate archive on Instagram. Against the audience, that is roughly 320 followers for each post published. NATALIE KOTOVA also keeps 31 story highlights on the profile. 9 of those 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include between, i’ve, longevity, adaptation and altitude.
Dream team &
It’s about what happens to your nervous system when fear is voluntary.
During freefall, the brain releases a very specific cascade:
adrenaline sharpens attention,
noradrenaline increases precision,
dopamine encodes the experience as meaningful,
and endorphins create the calm that follows.
When stress is chosen - not imposed -
it trains the nervous system to stay regulated under pressure.
High-intensity experiences, done intentionally,
are one of the most underrated tools for mental resilience.
Training mode.
I don’t usually stop at introductions:)
Great for stories, not ideal for longevity. At this point, my carry-on is less fashion and more pharmacology:)
Since avoiding long-haul flights wasn’t an option, adaptation was.
So I built a new (amazing!) biohacking flight protocol to protect energy, circulation, beauty and recovery.
Sharing it in the carousel 👆🏻
And a reminder: no supplement replaces standing up.
Walk every 60–90 minutes - and a lymphatic drainage massage after landing is an excellent life choice.
– Domesticated over 6,000 years ago in the Andes
– Incas called their fiber “the fiber of the gods”
– Thrive at 3,500–5,500 m above sea level
– Perfectly adapted to thin air and harsh climates
– Naturally gentle, sustainable, and insanely cute 🫶🏻
Cusco is one of the most powerful places I’ve ever been to.
A city at ~3,400 meters above sea level, where the boundary between worlds seems to dissolve. In Andean tradition, it is called a crossroads between the upper and the lower worlds.
Living here is physically demanding. Yet people have lived - and lived well a in these mountains for centuries. What was passed down was not a mindset of survival, but a refined culture of cooperation with altitude, not against it.
Here they say:
altitude is not conquered — it is negotiated with.
This is how locals do it.
1. Coca 🌿
Tea (as well as candies, chocolate, and marmalade) made from coca leaves, are a foundational adaptation ritual. They are traditionally used to ease breathing, reduce head pressure, and help the body settle more gently into high altitude.
2. Muña (Andean mint)🍃
Most often consumed in the evening. It supports breathing, relaxes the body, and aids digestion.
3. Emoliente 🫖
A traditional warm drink made from grains, seeds, and herbs (barley, flaxseed, anise, and others). It is commonly used to support digestion, provide warmth, and promote overall recovery.
4. Carbohydrates as part of adaptation 🌽🥔
Quinoa, corn, chicha morada (a drink made from purple corn), and potatoes (Peru has over 3,000 varieties!). These aren’t “superfoods,” but a functional nutritional base for life in the mountains.
5. Warmth and rhythm 🌬️🧣
Layered clothing, warmth in the evenings, and a slower pace during the first days.
From my side, I also added:
• electrolytes,
• ginger,
• very slow movement during the first 1–2 days,
• oxygen from the pharmacy,
• and, if needed, Diamox.
Cusco teaches something simple and precise:
adaptation is not force - it is a dialogue with the body and the space🙌🏻
So far that escape is no longer an option.
I believe we truly discover who we are in only two spaces:
in relationships, and in travel.
The kind of travel where no role needs to be played.
Where the body responds faster than the mind.
Peru was that rupture.
High altitude. Amazonian jungles. Fatigue. The unknown.
Moments of awe - and moments of resistance.
I live passionately - a warrior-explorer by nature.
I need motion. Direction. A path.
Experiences are not decoration for me;
they are fuel for my inner fire.
And somewhere between mountains, rivers, and places of power,
the lesson arrived quietly.
Not about strength. Not about endurance.
But about self-love.
Unforced. Gentle. Mature.
I leave Peru carrying this knowing.
Moving forward - inspired.
And a little closer to myself than before.
I’ve officially completed my MSc in Bioscience Innovation & Enterprise at — one of the world’s top 10 universities.
And was invited to present my dissertation to the new UCL cohort after receiving triple distinction — the highest mark across both blind markers! 💯🥳
My research explored the link between the gut microbiome and sleep, proposing a novel nutraceutical concept (postbiotics, peptides and amino acid) and its commercialization pathway in Japan.
This moment marks the end of my master’s and a step towards a bigger journey in biohacking and longevity 🤞🏻
For those unfamiliar, Hiroki Ueda is one of the world’s leading experts in circadian biology and sleep science, with over 260 influential publications. His groundbreaking work on the genetic and molecular basis of our internal clocks has significantly advanced how we understand sleep, health, and longevity.
Discussing my dissertation on the gut microbiome and sleep quality, and gaining insights directly from someone at the forefront of science, was both inspiring and humbling. Moments like these remind me why I chose this path—to learn, grow, and hopefully, contribute meaningfully 🤞🏻 🧬
Grateful beyond words for opportunities like this. 🌟
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NATALIE KOTOVA's engagement
NATALIE KOTOVA's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 492 likes and 32 comments, close to 15 likes for each comment.
Engagement rate
0.44%
- Avg likes
- 492
- Avg comments
- 32
- Interactions : followers
- 1 : 227
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Frequently asked questions
These answers about NATALIE KOTOVA are generated from the Instagram profile data Flinque holds for the account.
Who is NATALIE KOTOVA?
NATALIE KOTOVA (@kotovn_) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. NATALIE KOTOVA carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for NATALIE KOTOVA runs to 14 words across 5 lines.
How many followers does NATALIE KOTOVA have?
NATALIE KOTOVA has 114,553 followers on Instagram (114.6K). Set against 871 accounts followed, the audience works out to about 132 followers per account NATALIE KOTOVA follows. 358 published posts give NATALIE KOTOVA a moderate archive on Instagram.
What is NATALIE KOTOVA's engagement rate?
NATALIE KOTOVA's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 492 likes and 32 comments, close to 15 likes for each comment.
What does NATALIE KOTOVA post about on Instagram?
Flinque files NATALIE KOTOVA under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for NATALIE KOTOVA, 6 are carousels and 4 are videos. The 9 recent Instagram captions Flinque holds for NATALIE KOTOVA repeatedly use the words between, i’ve, longevity, adaptation and altitude. NATALIE KOTOVA writes those captions mainly in English. NATALIE KOTOVA keeps 31 story highlights, which open with a free Flinque account.
How do I contact NATALIE KOTOVA for a collaboration?
NATALIE KOTOVA's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist NATALIE KOTOVA and use Flinque's outreach tools wherever a contact route is on file.
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