- Following 1.8K
- Followers 69.9K
- Engagement 0.45%
- Avg likes 267
- Avg comments 5
About Koray Yağmur
Koray Yağmur (@korayyagmur) is an Athlete creator on Instagram, also filed under Pilates. The account has 69,900 followers and 1,794 published posts. Recent posts average 267 likes and 5 comments, an engagement rate of 0.45%.
With 69.9K followers, Koray Yağmur is a micro creator by the common 10,000 to 100,000 definition. Set against 1,787 accounts followed, the audience works out to about 39 followers per account Koray Yağmur follows. Koray Yağmur is set up as an Instagram business account. Flinque files Koray Yağmur under Athlete, with Pilates as a secondary category.
The Instagram bio for Koray Yağmur runs to 13 words across 4 lines. The bio mentions @pilatestv, @21waypilates and @futurexadworks. The latest activity Flinque has on record for Koray Yağmur dates from October 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,794 Posts
Of the 10 most recent posts shown for Koray Yağmur, 5 are carousels and 5 are videos. No single format accounts for most of them. Koray Yağmur has built a substantial archive of 1,794 posts. Against the audience, that is roughly 39 followers for each post published. Koray Yağmur also keeps 80 story highlights on the profile. All 10 carry captions, averaging 80 words each. Words that recur across them include değil, hareket, için, reformerpilates and doğru. The captions tag #reformerpilates, #21waypilates, #movementquality, #pilates and #pilateseğitimi.
Egzersiz Kütüphanesi ve Hareket Analiz Paneli’nde seni bekliyor.
#PilatesEğitimi #ReformerPilates #PilatesEğitmenliği #HareketAnalizi #21WayPilates
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🇬🇧 English
This hip extension and rotation series, along with hundreds of other exercises,
is waiting for you inside the Exercise Library and Movement Analysis Panel.
nefesle ve doğru koordinasyonla oluşur.
Nefes verirken pelvik taban nazikçe lift eder,
alt karın korse gibi toparlanır.
Amaç: nazik bir lift.
Değil: sert sıkma, kilitleme ya da itme.
Koordinasyon > kuvvet. 🫁✨
#PilatesCore #NefesVeHareket
#PelvikTaban #DerinCore #BilimselPilates
Not every day will feel like progress… but every day you show up, you’re building something.
Stay consistent. Stay patient.
Your future self is already thanking you. 💪✨
#TrustTheProcess #Consistency #ProgressNotPerfection #GrowthMindset #KeepGoing
Bu sadece egzersiz videosu izlenen bir platform değil…�💡 Bilimsel temelli, planlamayı kolaylaştıran, öğretici ve ilham verici bir sistem!
📁 1. Bölüm: Anlatımlı Akışlar & Sunumlar�Anatomi, postür, biyomekanik ve örnek ders akışlarıyla dolu, teoriyi pratiğe dönüştüren içerikler!
📊 2. Bölüm: Hareket Analiz Paneli�Her egzersizin neden, nasıl ve ne için yapıldığını detaylı analiz et!�Eklemler, düzlemler, yay direnci, seviye, varyasyonlar, planlama ipuçları ve çok daha fazlası.
🧠 Eğitmen olarak artık:�✔️ Egzersizi doğru analiz edeceksin�✔️ Neden bu hareketi seçtiğini açıklayabileceksin�✔️ Kendi akışlarını bilimsel temelde oluşturabileceksin�✔️ Öğrencilerine özel çözümler sunabileceksin
📦 Matwork, Reformer, Cadillac, Chair ve daha fazlası seni bekliyor!�📲 Hemen incele:
🧡 Hazırsan, artık sadece ders anlatan değil, yön veren bir eğitmen olma zamanı!
�#EgzersizKütüphanesi #21WayPilates #PilatesAkademi #PilatesEğitmeni #ReformerPilates
You don’t need to strongly contract the pelvic floor or squeeze the pubic area forward. Excessive gripping can create unnecessary tension, limit diaphragm mobility, and disrupt deep core synergy.
Correct activation should feel gentle and reflexive — a subtle upward lift of the pelvic floor and a corset-like narrowing of the lower abdomen.
As you exhale, the ribcage closes, the diaphragm rises, and the pelvic floor responds naturally. This reflexive coordination is usually enough to support the core during Pilates practice.
Gentle lift, not gripping. Coordination, not squeezing.
#PilatesEducation #CoreCoordination #BreathAndMovement #PelvicFloorHealth #MovementQuality
This series focuses on improving spinal mobility while building strength and control through the lower body.
Move better, feel stronger, and connect your whole body with purpose.
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Reformer’da Omurga & Alt Ekstremite Serisi
Bu seride omurga hareketliliğini, alt ekstremite gücü ve kontrolüyle birleştiriyoruz.
Amaç daha kaliteli, dengeli ve güçlü hareket etmek.
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#ReklamDegil #PilatesOnTheMove #KorayYagmur #ReformerPilates #MovementQuality
Bu Reformer core serisi, rotasyon, hip hinge ve kalça ekstansiyonunu aynı akışta birleştiriyor.
Kaykayda ve surfte performansı belirleyen şey; core, kalça ve omurganın birlikte ve doğru zamanda çalışmasıdır 🛹🌊
Bu çalışma; gücü rastgele değil, kontrollü, akıcı ve fonksiyonel şekilde kullanmayı hedefler.
Daha dengeli, daha verimli ve daha sürdürülebilir performans için tasarlandı.
Bu seride yer alan tüm egzersizlerin
biyomekanik detaylarını, kas aktivasyonlarını ve performansa etkilerini
Hareket Analiz Panelinde paylaşıyorum.
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To achieve stronger turns, more stable landings, and better control, power must come from the center.
This Reformer core series integrates rotation, hip hinge, and hip extension into one cohesive flow.
In skateboarding and surfing, performance depends on how well the core, hips, and spine work together 🛹🌊
This training focuses on using strength in a controlled, fluid, and functional way.
Designed for more balanced, efficient, and sustainable performance.
Full biomechanical breakdowns, muscle activation details, and performance insights are available in the Movement Analysis Panel.
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#PilatesTV #21WayPilatesAcademy #ReformerPilates #MovementAnalysis #SurfTraining
With persistence, discipline, and the right guidance, nothing is impossible.
Thank you for making this journey possible! 🙌✨
……..
🌊 Sadece 3 ay içinde bu seviyeye gelip Bali’nin efsanevi Uluwatu dalgalarında surf yapabilmek inanılmaz bir duygu! 🏄♂️🔥
Azim, disiplin ve doğru rehberlik ile hiçbir şey imkânsız değil.
Teşekkürler, bana bu yolculuğu yaşattığınız için! 🙌✨
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#Uluwatu #BaliSurf #SurfJourney #DreamSurf #fromzerotosurf
İster online ister yüzyüze pilates programlarımız hakkında detaylı bilgi almak için;
👨💻
📧
📞 üzerinden bizimle iletişime geçebilirsiniz.
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#pilates #21waypilatesakademi #21waypilates #onlinepilateskursu #bodrumpilates
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#mylife #sportsman #pilates #surf #windsurf
Koray Yağmur's engagement
Koray Yağmur's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. Likes outnumber comments by roughly 53 to 1, with 267 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.45%
- Avg likes
- 267
- Avg comments
- 5
- Interactions : followers
- 1 : 222
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Frequently asked questions
These answers about Koray Yağmur are generated from the Instagram profile data Flinque holds for the account.
Who is Koray Yağmur?
Koray Yağmur (@korayyagmur) is an Athlete creator on Instagram, also filed under Pilates. Koray Yağmur is set up as an Instagram business account. The Instagram bio for Koray Yağmur runs to 13 words across 4 lines.
How many followers does Koray Yağmur have?
Koray Yağmur has 69,900 followers on Instagram (69.9K). Set against 1,787 accounts followed, the audience works out to about 39 followers per account Koray Yağmur follows. Koray Yağmur has built a substantial archive of 1,794 posts.
What is Koray Yağmur's engagement rate?
Koray Yağmur's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. Likes outnumber comments by roughly 53 to 1, with 267 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Koray Yağmur post about on Instagram?
Flinque files Koray Yağmur under Athlete, with Pilates as a secondary category. Of the 10 most recent posts shown for Koray Yağmur, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Koray Yağmur repeatedly use the words değil, hareket, için, reformerpilates and doğru. Koray Yağmur's captions carry hashtags such as #reformerpilates, #21waypilates and #movementquality. Koray Yağmur keeps 80 story highlights, which open with a free Flinque account.
How do I contact Koray Yağmur for a collaboration?
Koray Yağmur's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Koray Yağmur and use Flinque's outreach tools wherever a contact route is on file.
Links
Koray Yağmur's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Koray Yağmur.