- Following 2.8K
- Followers 8.2K
- Engagement 2.16%
- Avg likes 186
- Avg comments 14
About KO8 Dubai
KO8 Dubai (@ko8_dubai) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Gym. The account has 8,249 followers and 577 published posts. Recent posts average 186 likes and 14 comments, an engagement rate of 2.16%.
KO8 Dubai belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. KO8 Dubai follows 2,787 accounts, so the audience is roughly 3 times the size of the list followed. KO8 Dubai uses an Instagram professional account. Flinque files KO8 Dubai under 4 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for KO8 Dubai runs to 12 words across 3 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for KO8 Dubai dates from October 2025.
Story Highlights
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577 Posts
Of the 10 most recent posts shown for KO8 Dubai, 6 are carousels and 4 are videos. That mix leans toward carousels. KO8 Dubai has built a substantial archive of 577 posts. Against the audience, that is roughly 14 followers for each post published. KO8 Dubai also keeps 5 story highlights on the profile. All 10 carry captions, averaging 42 words each. The captions are written mainly in English. Words that recur across them include quit, hyrox, strong, team and morning. The captions tag #ko8community, #hyroxprep, #inclusivefitness, #cultureovereverything and #healthiswealth.
KO8 FITNESS
- Row Erg Sprints / Kettlebell Hold -
Grip Grip Grip - Forearms go bye bye 👋
ALL DAY NO QUIT 💪
Did you find this station the toughest?
- Wall Balls & Plate Holds -
An early shock to the system. Shoulders cooked!
ALL DAY NO QUIT 💪
Was this the toughest challenge?
The first waves in action
ALL DAY NO QUIT 💪
Judging team are set, Now it’s time to bring on the Athletes 🔥
ALL DAY NO QUIT! 💪
The judging team meeting up early morning to prep for the ALL DAY NO QUIT CHALLENGE! 💪
Want to train with us?
Our HYROX group sessions are open to all levels 🙌
What we’ve built at KO8 goes beyond training—it’s a culture where it doesn’t matter where you’re starting from, how experienced you are, or what shape you’re in. If you show up, you belong. 🤝
To everyone who pushes themselves and lifts up the people around them—you are KO8! ✨
With just one week away, the energy is peaking and this crew is more ready than ever. Let’s finish strong 💪
Your Official Hyrox Gym
#KO8Community #HYROXPrep #InclusiveFitness #CultureOverEverything #HealthIsWealth
Saturday was our Full Simulation event where we helped a group of hardworking Hyrox Hopefuls around the entire 8 rounds of the race in preparation for the Hyrox event in Doha.
If you missed us don’t worry, this Saturday 4th May we will be hosting another Full Simulation event which will be the final one before we travel to Doha to compete.
On top of this DO NOT MISS our performance and preparation workshop which is STACKED full of fantastic information that is really going to optimise your performance helping you achieve your goal time! This will be happening mid morning after the Simulation. If you are looking to take your Hyrox knowledge and understanding to the next level, be sure to attend.
Come and meet like minded Hyrox enthusiasts to share our stories, tips, advice and all benefit from eachother 🫶
🧱
#hyrox #hyroxme #hyroxdoha #hyroxworld #hyroxdaily
KO8 Dubai's engagement
KO8 Dubai's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 186 likes and 14 comments, close to 13 likes for each comment.
Engagement rate
2.16%
- Avg likes
- 186
- Avg comments
- 14
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about KO8 Dubai are generated from the Instagram profile data Flinque holds for the account.
Who is KO8 Dubai?
KO8 Dubai (@ko8_dubai) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Gym. KO8 Dubai uses an Instagram professional account. The Instagram bio for KO8 Dubai runs to 12 words across 3 lines.
How many followers does KO8 Dubai have?
KO8 Dubai has 8,249 followers on Instagram (8.2K). KO8 Dubai follows 2,787 accounts, so the audience is roughly 3 times the size of the list followed. KO8 Dubai has built a substantial archive of 577 posts.
What is KO8 Dubai's engagement rate?
KO8 Dubai's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 186 likes and 14 comments, close to 13 likes for each comment.
What does KO8 Dubai post about on Instagram?
Flinque files KO8 Dubai under 4 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for KO8 Dubai, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for KO8 Dubai repeatedly use the words quit, hyrox, strong, team and morning. KO8 Dubai's captions carry hashtags such as #ko8community, #hyroxprep and #inclusivefitness. KO8 Dubai writes those captions mainly in English. KO8 Dubai keeps 5 story highlights, which open with a free Flinque account.
How do I contact KO8 Dubai for a collaboration?
KO8 Dubai's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist KO8 Dubai and use Flinque's outreach tools wherever a contact route is on file.
Links
KO8 Dubai's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with KO8 Dubai.