- Following 851
- Followers 67K
- Engagement 2%
- Avg likes 1.5K
- Avg comments 43
About KNOG
KNOG (@knog) is an Outdoor & Sporting Goods Company creator on Instagram, also filed under Shopping & Retail and eCommerce/DTC. The account has 67,048 followers and 1,098 published posts. Recent posts average 1,527 likes and 43 comments, an engagement rate of 2%.
With 67K followers, KNOG is a micro creator by the common 10,000 to 100,000 definition. Set against 851 accounts followed, the audience works out to about 79 followers per account KNOG follows. KNOG carries Instagram's verified badge and is set up as an Instagram business account. Flinque files KNOG under 3 categories, led by Outdoor & Sporting Goods Company and followed by Shopping & Retail and eCommerce/DTC.
The Instagram bio for KNOG runs to 14 words. The latest activity Flinque has on record for KNOG dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,098 Posts
Of the 10 most recent posts shown for KNOG, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. KNOG has built a substantial archive of 1,098 posts. Against the audience, that is roughly 61 followers for each post published. KNOG also keeps 11 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include bike, race, giro, through and ride. The captions tag #rtplno8, #racethroughpoland, #cannondale, #ridecannondale and #cannondaleroad.
Race Through Poland No.8
Full race report is up on
Link in bio!
๐น
#rtplno8 #racethroughpoland
We are powered by:
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As the Giro dโItalia rolls through Milan in its annual ritual of rivalry and romance, we headed south to channel the Spirito Rosa. This was an ode to the mechanical and deeply human side of the sport, a tribute to the feverish rush that turned Italy pink every May.
๐ธ
What happens when two brands obsessed with rider safety and performance come together? From a chance meeting on a Swedish island to a bespoke light design engineered specifically for the new Amidal helmet, discover how visibility, innovation and shared purpose shaped one seriously smart piece of kit.
๐ Link in bio ๐
Fresh out of the Brunswick oven, we are ready to serve you another helping of crunchy gravel, sweet lines and that trademark golden gravel crumb.
๐ Pettyโs Orchard
โฐ Practice opens from 10:00am
๐ Entries via the link in bio
Race Schedule ๐
โข Course Open for Practice โ 10:00am
โข Menโs D Grade โ 10:30am (25 min + 1 lap)
โข Menโs C Grade โ 11:10am (30 min + 1 lap)
โข Junior Grade โ 11:50am (20 min)
โข Womenโs A/B Grade โ 12:20pm (40 min + 1 lap)
โข Menโs A/B Grade โ 1:00pm (40 min + 1 lap)
Weโre pumped to announce that continues as the official light & sound partner of the & pro cycling teams for the 26/27 race season.
Illuminating the road, the race, and all the radical moments in-between โจ
Okay here is my interpretation of a Giro dโItalia specced Cannondale SuperSix Evo Lab71.
Usually I am more into black builds but the recently released 30mm Corsa Pros with pink sidewall really opened up some opportunities to color-weigh this build a little different! Shoutout to for these beauties ๐
Also, I love how the pink bartape and the X lights blend into this fully overloaded scheme.
Original merchandise bidons for the finishing touch ๐ฎโ๐จ๐ฎโ๐จ
Opinions???
Oh and apart from these pink tweaks, I also did some more subtle changes to my initial build from November: I changed the MOMO cockpit from 140mm to 120mm and the saddle from 130mm to 120mm.
Having ridden this setup on a 200km lap last Sunday, I can confirm this feels perfect now.
โ๏ธโ๏ธ ๐ท๐๐๐๐ ๐ณ๐๐๐ โ๏ธโ๏ธ
2025 SuperSix EVO Lab71 EF Team Replica (56)
SystemBar-R One Team Edition 380x120mm
44_46 Aerodynamicist UD Carbon Spoke 44/46mm, 1,274g, 22mm inner
X blinder 900 & Plus rear
Dura Ace Di2 R9250
K-Force Team Edition 170mm
K-Force Team Edition 50/34
MegaEVO Ceramic BB386EVO
R612 Prototype saddle 120mm
pink cork bartape
Corsa Pro Giro edition
P Zero SmarTube
superleggero bottle cages
assioma powermeter pedals
#cannondale #ridecannondale #cannondaleroad #caadastrophe
We're delighted to offer one lucky athlete two of the best training and racing tools for your kit; the DRV/GMR Dropbar and Blinder 1400 Front Bike Light.
How to Enter:
1๏ธโฃ Like this post
2๏ธโฃ Follow and
3๏ธโฃ Tag three bike buddies
Good luck! ๐
Terms and Conditions:
This giveaway is not sponsored, endorsed, or administered by Instagram. Giveaway is open to anyone over the age of 18 globally (omitting restricted addresses: Giveaway closes 11pm PST, May 26th. Winner will be selected at random and notified via DM from. Prize value: US$200.
Illuminate your ride / hike / walk / bike / space / street / loops / laps / run / team / effort / adventure / day / night / self / play / life / community / love / work / head / art / mystery / heart.
Music: Sacred - Do It Together (The Baggys Mix)
The new Blinder X - available in 1800 and 2300 lumens.
๐ Link in bio ๐
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KNOG's engagement
KNOG's engagement rate on Instagram is 2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 1,527 likes and 43 comments, close to 36 likes for each comment.
Engagement rate
2%
- Avg likes
- 1.5K
- Avg comments
- 43
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about KNOG are generated from the Instagram profile data Flinque holds for the account.
Who is KNOG?
KNOG (@knog) is an Outdoor & Sporting Goods Company creator on Instagram, also filed under Shopping & Retail and eCommerce/DTC. KNOG carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for KNOG runs to 14 words.
How many followers does KNOG have?
KNOG has 67,048 followers on Instagram (67K). Set against 851 accounts followed, the audience works out to about 79 followers per account KNOG follows. KNOG has built a substantial archive of 1,098 posts.
What is KNOG's engagement rate?
KNOG's engagement rate on Instagram is 2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 1,527 likes and 43 comments, close to 36 likes for each comment.
What does KNOG post about on Instagram?
Flinque files KNOG under 3 categories, led by Outdoor & Sporting Goods Company and followed by Shopping & Retail and eCommerce/DTC. Of the 10 most recent posts shown for KNOG, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for KNOG repeatedly use the words bike, race, giro, through and ride. KNOG's captions carry hashtags such as #rtplno8, #racethroughpoland and #cannondale. KNOG writes those captions mainly in English. KNOG keeps 11 story highlights, which open with a free Flinque account.
How do I contact KNOG for a collaboration?
KNOG's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist KNOG and use Flinque's outreach tools wherever a contact route is on file.
Links
KNOG's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with KNOG.