- Following 757
- Followers 5.9K
- Engagement 3.36%
- Avg likes 216
- Avg comments 18
About Kitava
Kitava (@kitavakitchen) is a Gluten-Free Restaurant creator on Instagram, also filed under Automotive and Food & beverage. The account has 5,919 followers and 955 published posts. Recent posts average 216 likes and 18 comments, an engagement rate of 3.36%.
Kitava belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kitava follows 757 accounts, so the audience is roughly 7.8 times the size of the list followed. Kitava is set up as an Instagram business account. Flinque files Kitava under 5 categories, led by Gluten-Free Restaurant and followed by Automotive, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Kitava runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kitava dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
955 Posts
All 10 recent posts Flinque holds for Kitava are videos. Kitava has built a substantial archive of 955 posts. Against the audience, that is roughly 6.2 followers for each post published. Kitava also keeps 4 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include real, enjoy, walnut, creek and everyone. The captions tag #eatrealfeelgood, #bayareaeats, #glutenfreebayarea, #eastbayeats and #walnutcreek.
📍
1699 N California Blvd, Walnut Creek, CA 94596
From their website:
“We never use unhealthy seed oils, refined sugars, chemicals, or artificial preservatives in our cooking, and avoid common allergens such as gluten, dairy, peanuts, and soy.”
Follow for more Walnut Creek content
#eatWalnutCreek #Kitava #GlutenFreeRestaurant #heraldfinds
their hens have plenty of room to room in their pastures near Tomales Bay, live in mobile hoop houses that change location frequently, and enjoy a natural diet
swing by for Brunch, or add a pasture-raised egg to any Bowl or Salad!
#supportlocal #pastureraised #localfarms #eatrealfeelgood #kitavakitchen
I've literally been 3 times since they opened like 10 days ago 😅😂😋
Today I got the paprika chicken protein plate and it's probably my favorite thing on the menu, right behind the plantain bowl and the vegan cashew dark chocolate ice cream 😍
For those of you who don't have the pleasure of knowing about kitava restaurants, they are a dedicated gluten-free chain who's menu is 100% free from gluten, soy, dairy, refined sugars, and industrial seed oils. "Kitava champions ingredient transparency and partners with responsible, regenerative farms for their proteins, produce, and healthy fats." 😲
And their mission statement:
To help people lead healthy, enjoyable lives by making real, nourishing food more accessible. They believe that you should not have to sacrifice your health to enjoy life, and strive to serve craveable, approachable meals that everyone can enjoy.
Simply incredible 👌🏽😌
#restraunt
#reels
#review
#delicious
#healty
A clean casual restaurant serving bold Modern American cuisine made with whole, responsibly sourced ingredients. Every dish is 100% gluten-free & free from common allergens and unhealthy oils, so everyone can enjoy real food that actually makes you feel good! 🤩
Check it out for yourself!
📌 1699 N California Blvd, Walnut Creek, CA 94596
#walnutcreekdowntown
We appreciate the warm welcome from the Walnut Creek community, local businesses, Chamber of Commerce members, city employees, and government officials and their representatives, including
We're looking forward to serving real food everyone can enjoy to the Walnut Creek community for years to come!
#bayareaeats #eatrealfeelgood #eastbayeats #glutenfreebayarea #walnutcreek
I’ve been surprised by how many restaurateurs with *incredible* sustainable food hear this all the time:
"I never stopped by because I thought you were too healthy!" 😱
Even some of our Healthy Anywhere members have said:
"Don’t say ‘healthy’—say ‘high quality!’" 😳
But here’s the truth:
As Bryan Tublin from Kitava says:
"It’s not exclusionary to eat real food that supports you and makes you feel good." 💚
What do you think? Is “healthy” misunderstood? How can we reframe it?
✨ Share your thoughts below! 👇
#HealthyLiving #RealFood #FoodForThought #SustainableFood #HealthyEating
Swing by our Grand Opening Celebration this Saturday, 5/9. Doors open at 10am through 9pm
Sticking with our Real Food Real Community ethos, a % of sales will be donated to
See you soon!
#eatrealfeelgood #bayareaeats #walnutcreek #glutenfreebayarea #contracostacounty
🔥 Sesame Chicken Bowl
Jasmine rice, crispy cassava-flour breaded Mary’s chicken breast, charred broccoli, sesame togarashi, green onions, and soy-free ginger ponzu
🔥 Sweet Plantain Bowl
Jasmine rice, roasted plantains, cumin beans, kale slaw, avocado, cilantro, and romesco
🔥 Power Bowl
Wild rice blend from Lundberg Farms, organic farmer’s greens, house-made hummus, sweet potatoes, avocado, pickled onions, almond slivers, and avocado goddess
🔥 Chicken Nuggets
Cassava-flour breaded Mary’s chicken breast with house-made ketchup
We pride ourselves in serving real food everyone can enjoy, which is why our menu is always 100% gluten-free, dairy-free, soy-free, peanut-free, and seed oil-free across all our locations in San Francisco, Oakland, Albany, and SFO Airport.
Real ingredients. Hearty portions. No shortcuts.💯
If you’re new here, this is where to start. ✨
#AlbanyCA #EastBayEats #GlutenFreeBayArea #CleanEatsBayArea #HealthyComfortFood
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#HealthyEats #CleanComfortFood #FoodieVibes #KitavaEats #BayAreaEats
Big shout to our summer intern for creating this banger of a promo video for our Oakland location 🙌🏼
Kitava's engagement
Kitava's engagement rate on Instagram is 3.36%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 216 likes and 18 comments, close to 12 likes for each comment.
Engagement rate
3.36%
- Avg likes
- 216
- Avg comments
- 18
- Interactions : followers
- 1 : 30
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Research Kitava further
Flinque ranks Instagram creators in Automotive and Food & beverage, categories Kitava is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Kitava are generated from the Instagram profile data Flinque holds for the account.
Who is Kitava?
Kitava (@kitavakitchen) is a Gluten-Free Restaurant creator on Instagram, also filed under Automotive and Food & beverage. Kitava is set up as an Instagram business account. The Instagram bio for Kitava runs to 19 words across 5 lines.
How many followers does Kitava have?
Kitava has 5,919 followers on Instagram (5.9K). Kitava follows 757 accounts, so the audience is roughly 7.8 times the size of the list followed. Kitava has built a substantial archive of 955 posts.
What is Kitava's engagement rate?
Kitava's engagement rate on Instagram is 3.36%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 216 likes and 18 comments, close to 12 likes for each comment.
What does Kitava post about on Instagram?
Flinque files Kitava under 5 categories, led by Gluten-Free Restaurant and followed by Automotive, Food & beverage, Food & Drink and Cuisine. All 10 recent posts Flinque holds for Kitava are videos. The 10 recent Instagram captions Flinque holds for Kitava repeatedly use the words real, enjoy, walnut, creek and everyone. Kitava's captions carry hashtags such as #eatrealfeelgood, #bayareaeats and #glutenfreebayarea. Kitava writes those captions mainly in English. Kitava keeps 4 story highlights, which open with a free Flinque account.
How do I contact Kitava for a collaboration?
Kitava's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Kitava and use Flinque's outreach tools wherever a contact route is on file.
Links
Kitava's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kitava.