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Kirk DeWindt (@kirkdewindtpt), Instagram profile photo
Verified on Instagram

Kirk DeWindt

Coach de fitness
@kirkdewindtpt
Run Coach & Personal Trainer Host of @therunningpublic Podcast Outdoorsman
  • Home Services
  • Fitness & Health
  • Following 594
  • Followers 41.3K
  • Engagement 0.89%
  • Avg comments 56

About Kirk DeWindt

Kirk DeWindt (@kirkdewindtpt) is a Coach de fitness creator on Instagram, also filed under Home Services and Fitness & Health. The account has 41,280 followers and 2,210 published posts. Recent posts average 325 likes and 56 comments, an engagement rate of 0.89%.

With 41.3K followers, Kirk DeWindt is a micro creator by the common 10,000 to 100,000 definition. Set against 594 accounts followed, the audience works out to about 69 followers per account Kirk DeWindt follows. Kirk DeWindt carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Kirk DeWindt under 3 categories, led by Coach de fitness and followed by Home Services and Fitness & Health.

The Instagram bio for Kirk DeWindt runs to 9 words across 3 lines. The bio mentions @therunningpublic. The latest activity Flinque has on record for Kirk DeWindt dates from January 2026.

2,210 Posts

Of the 10 most recent posts shown for Kirk DeWindt, 6 are carousels and 4 are videos. That mix leans toward carousels. With 2,210 posts published, Kirk DeWindt's archive runs well past the 2,000 mark. Against the audience, that is roughly 19 followers for each post published. All 10 carry captions, averaging 44 words each. The captions are written mainly in English. Words that recur across them include kirkdewindtcoaching, running, winterrunning, marathontraining and temps. The captions tag #kirkdewindtcoaching, #winterrunning, #marathontraining, #kirkdewindtpt and #running.

Strength work speed work all the work. There really is no mystery to performing well while you age 👊🏼 #kirkdewindtpt #kirkdewindtcoaching
Below zero temps! Here are my hot tips for extreme cold weather running.

#Winterrunning #hottips #kirkdewindtcoaching
The early years! 6 years ago to the day we launched our first episode back in 2020. Nearly 600 episodes in and I still look forward to recording every single one of them. Thank you to those who listen/comment/support. You give purpose to my passion & for that I am so damn grateful. #therunningpublic #happyanniversarybrakken
2026 is the year to lead by example. Opening up a few additional spots on my athlete roster this calendar year- shoot me a message if interested! #kirkdewindtcoaching #winterrunning
Winter running love from your coach Kirk.

#winterrunning #youdontsuck
Set the tone for your winter running now! A bit of advice for these first cold winter days/weeks of the season.

#winterrunning #kirkdewindtcoaching #marathon #marathontraining
At 42 years old I set my post-collegiate PR in the 5k this morning- 15:15! A message for the aging athletes out there: improvement is still possible and lifetime bests ARE NOT BEHIND YOU if you consistently train w/ purpose. Would still like to go sub 15 but very pleased w/ this solo TT effort!

#kirkdewindtcoaching #5k #marathontraining #running
Been working in silence BUT WE’VE BEEN WORKING!😤 This is mostly a proof of life post but also really enjoy this session I’ve been prescribing athletes lately & hit it myself today. Mile buy in, 12 x 400m, mile cash out. Perfect book ends to a speed session. 3 min rest after/before the miles and 75 sec on the quarters. Give it a try! #kirkdewindtcoaching #kirkdewindtpt #marathontraining
Opening wknd of deer archery w/ the best crew! Temps were in the 80’s so it was mostly a trial run as we wait on cooler temps. Had some legit plays on targets but were quickly reminded that public land is… public! And pressure comes in all forms (this wknd in the form of squirrel hunters). We did get confirmation the deer we were in after was indeed pushed out (and broke his main beam already wtf?!) so we were in the game as we thought. Thats what makes this hobby so engaging- the ups and downs of the pursuit. Plenty more time in the woods this fall to come 🦌 🏹

#bowhunting
Lightweight babayyyy! It’s ok to want to have it all & there’s no need to be scrawny to run well. Back to back training days w/ a 3/2 Float session yesterday & weights today. Strength = longevity in sport & I’m all in on that.💪🏽

#kirkdewindtcoaching #marathontraining #running #lifting

Kirk DeWindt's engagement

Kirk DeWindt's engagement rate on Instagram is 0.89%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 112 followers. Comments stay close to likes on Kirk DeWindt's posts, at 325 likes and 56 comments on average, about 5.8 likes per comment.

Engagement rate

0.89%

Avg likes
325
Avg comments
56
Interactions : followers
1 : 112

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Frequently asked questions

These answers about Kirk DeWindt are generated from the Instagram profile data Flinque holds for the account.

Who is Kirk DeWindt?

Kirk DeWindt (@kirkdewindtpt) is a Coach de fitness creator on Instagram, also filed under Home Services and Fitness & Health. Kirk DeWindt carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Kirk DeWindt runs to 9 words across 3 lines.

How many followers does Kirk DeWindt have?

Kirk DeWindt has 41,280 followers on Instagram (41.3K). Set against 594 accounts followed, the audience works out to about 69 followers per account Kirk DeWindt follows. With 2,210 posts published, Kirk DeWindt's archive runs well past the 2,000 mark.

What is Kirk DeWindt's engagement rate?

Kirk DeWindt's engagement rate on Instagram is 0.89%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 112 followers. Comments stay close to likes on Kirk DeWindt's posts, at 325 likes and 56 comments on average, about 5.8 likes per comment.

What does Kirk DeWindt post about on Instagram?

Flinque files Kirk DeWindt under 3 categories, led by Coach de fitness and followed by Home Services and Fitness & Health. Of the 10 most recent posts shown for Kirk DeWindt, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Kirk DeWindt repeatedly use the words kirkdewindtcoaching, running, winterrunning, marathontraining and temps. Kirk DeWindt's captions carry hashtags such as #kirkdewindtcoaching, #winterrunning and #marathontraining. Kirk DeWindt writes those captions mainly in English.

How do I contact Kirk DeWindt for a collaboration?

Kirk DeWindt's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Kirk DeWindt and use Flinque's outreach tools wherever a contact route is on file.

Kirk DeWindt's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Kirk DeWindt.

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