- Following 961
- Followers 5.3K
- Engagement 5.45%
- Avg likes 285
- Avg comments 26
About Kafui Hotsonyame
Kafui Hotsonyame (@kingkaf_) is a Fitness & Health creator on Instagram. The account has 5,337 followers and 674 published posts. Recent posts average 285 likes and 26 comments, an engagement rate of 5.45%.
Kafui Hotsonyame belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kafui Hotsonyame follows 961 accounts, so the audience is roughly 5.6 times the size of the list followed. Kafui Hotsonyame uses an Instagram professional account. Flinque files Kafui Hotsonyame under a single category, Fitness & Health.
The Instagram bio for Kafui Hotsonyame runs to 22 words across 5 lines. The bio mentions @kafui.hotsonyame, @kf.merch and @sbdcanada. The latest activity Flinque has on record for Kafui Hotsonyame dates from August 2023.
Story Highlights
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674 Posts
Of the 10 most recent posts shown for Kafui Hotsonyame, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Kafui Hotsonyame has built a substantial archive of 674 posts. Against the audience, that is roughly 7.9 followers for each post published. Kafui Hotsonyame also keeps 2 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include everyone, ahead, powerlifting, recap and support. The captions tag #powerlifting and #benchpress.
I reset - I reflect on what worked, what didn’t, and I set clear goals across a few buckets: personal/relationships, lifting, and career.
I keep them on a board in my office to hold myself accountable.
Wishing everyone a healthy, focused, and intentional year ahead.
Later 2025
Happy New Year 🤍
Strong session, stronger sessions ahead.
Truth be told felt brutal going into this session, and had to hit the early morning 🌄 5:30 am workout. But got it done.
#powerlifting
#powerlifting
give me more.
To be continued...
#powerlifting #benchpress
Lifts, Life, Garden
Thank you to since we started working together, his diligence has been instrumental in helping to blow up my total.
who got me into the sport, and has been in my corner since day 1.
My wife Joanna for her endless support and letting me delay our honeymoon to compete ❤️.
and for handling. Plus the rest of the team Canada Coaching team.
Friends and family cheering me on at home.
Everyone for sending me kind words and messages. Sorry for the delay. I'll get back to you!
Went 9/9
Finished with a silver 🥈 in the deadlifts and 6th out of 22 overall.
Third attempts:
Squat: 270kg/595lbs
Bench: 167.5 kg/370lbs
Deads: 325 kg/716lbs
Total 762kg
I left more kg's on the table than I would have liked, with comfortable 3rd attempts on all three of my lifts. The challenge with lifting in the B group and not knowing how the rest of the competition was going to unfold.
Huge shout-out to everyone for all the support and kind messages. And all the MVP's that woke up at 3 am est to watch me lift. Thanks &
Thanks! This was my first competition working with Jason and we'll have a lot more to show in the future.
Congrats to all the other 83kg competitors.
Overall, the World championships were an amazing experience. I am always honoured to represent team Canada 🇨🇦
Thanks 📷 for the great photos!
Kafui Hotsonyame's engagement
Kafui Hotsonyame's engagement rate on Instagram is 5.45%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 285 likes and 26 comments, close to 11 likes for each comment.
Engagement rate
5.45%
- Avg likes
- 285
- Avg comments
- 26
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Kafui Hotsonyame are generated from the Instagram profile data Flinque holds for the account.
Who is Kafui Hotsonyame?
Kafui Hotsonyame (@kingkaf_) is a Fitness & Health creator on Instagram. Kafui Hotsonyame uses an Instagram professional account. The Instagram bio for Kafui Hotsonyame runs to 22 words across 5 lines.
How many followers does Kafui Hotsonyame have?
Kafui Hotsonyame has 5,337 followers on Instagram (5.3K). Kafui Hotsonyame follows 961 accounts, so the audience is roughly 5.6 times the size of the list followed. Kafui Hotsonyame has built a substantial archive of 674 posts.
What is Kafui Hotsonyame's engagement rate?
Kafui Hotsonyame's engagement rate on Instagram is 5.45%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 285 likes and 26 comments, close to 11 likes for each comment.
What does Kafui Hotsonyame post about on Instagram?
Flinque files Kafui Hotsonyame under a single category, Fitness & Health. Of the 10 most recent posts shown for Kafui Hotsonyame, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Kafui Hotsonyame repeatedly use the words everyone, ahead, powerlifting, recap and support. Kafui Hotsonyame's captions carry hashtags such as #powerlifting and #benchpress. Kafui Hotsonyame writes those captions mainly in English. Kafui Hotsonyame keeps 2 story highlights, which open with a free Flinque account.
How do I contact Kafui Hotsonyame for a collaboration?
Kafui Hotsonyame's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kafui Hotsonyame and use Flinque's outreach tools wherever a contact route is on file.
Links
Kafui Hotsonyame's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kafui Hotsonyame.