- Following 5.5K
- Followers 13.5K
- Engagement 3.11%
- Avg likes 312
- Avg comments 32
About Kirk Kapple-PES, CPT, CCC
Kirk Kapple-PES, CPT, CCC (@kinetic_kirk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 13,452 followers and 64 published posts. Recent posts average 312 likes and 32 comments, an engagement rate of 3.11%.
With 13.5K followers, Kirk Kapple-PES, CPT, CCC is a micro creator by the common 10,000 to 100,000 definition. Kirk Kapple-PES, CPT, CCC follows 5,531 accounts, so the audience is roughly 2.4 times the size of the list followed. Kirk Kapple-PES, CPT, CCC uses an Instagram professional account. Flinque files Kirk Kapple-PES, CPT, CCC under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Kirk Kapple-PES, CPT, CCC runs to 8 words across 2 lines. The bio mentions @fitathletic. The latest activity Flinque has on record for Kirk Kapple-PES, CPT, CCC dates from March 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
64 Posts
Of the 10 most recent posts shown for Kirk Kapple-PES, CPT, CCC, 7 are videos and 3 are single images. That mix leans toward videos. 64 published posts give Kirk Kapple-PES, CPT, CCC a moderate archive on Instagram. Against the audience, that is roughly 210 followers for each post published. Kirk Kapple-PES, CPT, CCC also keeps 5 story highlights on the profile. All 10 carry captions, averaging 109 words each. The captions are written mainly in English. Words that recur across them include body, lower, workout, you’re and give. The captions tag #personaltrainer, #fitness, #onlinetraining, #athlete and #workout.
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If so, you’re leaving a lot of benefits on the table!
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A better aerobic system will not only help your endurance in the weight room (and elsewhere 😉😎) during those grueling workouts, it is also linked to a 20-30% lower mortality rate 🙌🏼
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Give this method a try! You can do different exercises than posted such as:
-Rowing machine
-Stair master
-Treadmill/running
-Battle ropes
-Med ball slams
-Jacob’s ladder
-Stationary/spin bike
-etc
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DM me to find out about Online Coaching and let’s get YOU to your GOALS!
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#personaltrainer #onlinetraining #workout #fitness #fitnessmotivation
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You don’t have to sacrifice your performance to build nice legs! Try this lower body workout to improve athleticism while increasing strength and building muscle.
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A1. Double contact weighted jumps 6x 3
A2. Hurdle hops to box jump 6x 3 (as little ground contact time as possible and minimize knee tuck up to the box if you can)
B1. Barbell split squat 5x 8ea (emphasis on moving the weight quickly with control)
B2. Single leg slider curls 5x 8ea (slow eccentric on each rep)
C1. 1-1/4 single leg hip thrust 4x 8-10ea
C2. Side plank hip abduction/extension 4x 8-10ea
D. Ski Erg- 250m sprints/2-3min rest x3-6
Rest as needed between exercises/sets so that you can give a solid 8.5-10/10 on each set!
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These shorts have my legs looking better than usual 🙌🏼😂
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DM me if you’re interested in training with me in person or online 💥💪🏼
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#athlete #personaltrainer #strengthtraining #strengthandconditioning #strong
💥 Mobility Hack! 💥
If you struggle to make time for mobility work (or just don’t like doing it 😂), try this method!
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Add some mobility exercises/stretches into your rest periods!
Here what I did:
A1. Trap bar pendlay rows 5x 6
A2. 90/90 hip switches 5x 6/side
B1. Tempo pull ups 4x 6-8
B2. Couch stretch 4x 30sec/side
C1. Trx bicep curls 4x 10-12
C2. Squat hold with abductions 4x 5ea
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Try to pick mobility exercises/stretches that DON’t involve the same muscles that you’re working on in your workout.
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#mobility #trainer #fitness #fitnessmotivation #strength
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You may not need to stretch it out. You may need to STRENGTHEN it! Weak obliques, QLs and hip instability can all feed into lower back pain.
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—The Suitcase marches helps to strengthen your ability to control lateral flexion and extension in the obliques and QL as well as improve hip stability.
—The pallof presses help with these same muscles their ability to control rotation.
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Give this core superset a try in your next session! 💪🏼
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#fitness #fit #personaltrainer #onlinetraining #core
It’s a great way to increase sprint speed and over all power when it comes to hip extension 🔥
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Use weights that you can move FAST and with control! 💪🏼
If you feel like you’re having a hard time being explosive, lower the reps down to 3 per exercise OR do one less set.
Rest is KEY!
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Thank you for introducing me to the braced swings 🔥🔥🙌🏼
#athlete #power #personaltrainer #strength #onlinetraining
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If you are a trainer and you think you don’t, you’re missing out. I have been lucky enough to have to ability to work with and learn from some of the best in the biz during my career!
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Starting Phase 1 of one of my ALL TIME favorite training programs. The Total Elite Athlete program💪🏼 Written by my brother Coach Jared Saavedra through.
If you are a formal athlete and want to regain your athleticism and ability, this is the program for you. 10/10 🔥🔥
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Come try a workout and train with me at downtown! DM me for details 😎
#athlete #strong #perform #power #workout
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Hiring a trainer/coach just because they look good naked is like asking financial advice from a trust fund baby or a lottery winner just because they’re rich.
Sure, some trainers worked hard to get their body but that doesn’t mean what they did will work for you. Have they helped others? Do they just design a “one size fits all” program because it worked/works for their body?
Here are some things to look for and ask when potentially hiring a coach for the new year:
-What are your credentials and do you believe in continuing education?
-What have you helped your previous/current clients achieve?
-Can you give me some examples of how you can get me to my goals safely and sustainably?
-How would you describe your coaching style?
#newyearsresolution #personaltrainer #fitness #onlinecoaching #strengthtraining
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Play around with different loading patterns 💪🏼🔥
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Moving the load of the RFE Split Squat to a unilateral overhead position adds a degree of stability demand to an already great exercise. 👉 Core stability
👉 Shoulder stability
👉 Lower body stability
This is an awesome way to keep things interesting while still using effective and basic movement patterns. Also, since you won't be able to load this as heavy as a normal RFE SS, try pairing this up with another lower body exercise for a good burn. 🔥
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A1. OH RFE split squat 4x 8ea
Rest 30sec
A2. Goblet Squat 4x 12 (4020 tempo)
Rest 90sec
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#fitness #mondaymotivation #onlinecoaching #onlinetraining #atlantatrainer
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📸
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Why not focus on achieving your body image goals while also improving you abilities?
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Lately, the fitness industry has been focused on the way you look, not necessarily the way you feel or perform👎🏼 I'm on a mission to change that. I want you to boost your confidence not only in your body image, but also in the things that your body can do! 💪🏼🌎
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Through the online platform, my team and I can help you do just that! ☑️ Customized, science based workout programs. No gimmicks here.
☑️ Access to the Athlete Ready Global app to view and log workouts/track progress.
☑️ Professional videos for every exercise.
☑️ Nutrition guidance to maximize your results.
☑️ Workout anytime and anywhere!
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#atlantafitness #atl #atltrainer #atlfitness #athlete
Kirk Kapple-PES, CPT, CCC's engagement
Kirk Kapple-PES, CPT, CCC's engagement rate on Instagram is 3.11%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. Comments stay close to likes on Kirk Kapple-PES, CPT, CCC's posts, at 312 likes and 32 comments on average, about 9.8 likes per comment.
Engagement rate
3.11%
- Avg likes
- 312
- Avg comments
- 32
- Interactions : followers
- 1 : 32
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Frequently asked questions
These answers about Kirk Kapple-PES, CPT, CCC are generated from the Instagram profile data Flinque holds for the account.
Who is Kirk Kapple-PES, CPT, CCC?
Kirk Kapple-PES, CPT, CCC (@kinetic_kirk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Kirk Kapple-PES, CPT, CCC uses an Instagram professional account. The Instagram bio for Kirk Kapple-PES, CPT, CCC runs to 8 words across 2 lines.
How many followers does Kirk Kapple-PES, CPT, CCC have?
Kirk Kapple-PES, CPT, CCC has 13,452 followers on Instagram (13.5K). Kirk Kapple-PES, CPT, CCC follows 5,531 accounts, so the audience is roughly 2.4 times the size of the list followed. 64 published posts give Kirk Kapple-PES, CPT, CCC a moderate archive on Instagram.
What is Kirk Kapple-PES, CPT, CCC's engagement rate?
Kirk Kapple-PES, CPT, CCC's engagement rate on Instagram is 3.11%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. Comments stay close to likes on Kirk Kapple-PES, CPT, CCC's posts, at 312 likes and 32 comments on average, about 9.8 likes per comment.
What does Kirk Kapple-PES, CPT, CCC post about on Instagram?
Flinque files Kirk Kapple-PES, CPT, CCC under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kirk Kapple-PES, CPT, CCC, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Kirk Kapple-PES, CPT, CCC repeatedly use the words body, lower, workout, you’re and give. Kirk Kapple-PES, CPT, CCC's captions carry hashtags such as #personaltrainer, #fitness and #onlinetraining. Kirk Kapple-PES, CPT, CCC writes those captions mainly in English. Kirk Kapple-PES, CPT, CCC keeps 5 story highlights, which open with a free Flinque account.
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Kirk Kapple-PES, CPT, CCC's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Kirk Kapple-PES, CPT, CCC and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Kirk Kapple-PES, CPT, CCC.