- Following 1K
- Followers 5.4K
- Engagement 8.64%
- Avg likes 505
- Avg comments 22
About Kika Perackova | Daily Yoga
Kika Perackova | Daily Yoga (@kikaperackova) is a Health & wellness website creator on Instagram, also filed under Healthcare and Meditation. The account has 5,381 followers and 672 published posts. Recent posts average 505 likes and 22 comments, an engagement rate of 8.64%.
Kika Perackova | Daily Yoga belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kika Perackova | Daily Yoga follows 1,033 accounts, so the audience is roughly 5.2 times the size of the list followed. Kika Perackova | Daily Yoga uses an Instagram professional account. Flinque files Kika Perackova | Daily Yoga under 3 categories, led by Health & wellness website and followed by Healthcare and Meditation.
The Instagram bio for Kika Perackova | Daily Yoga runs to 20 words across 3 lines. The bio mentions @studioasani. The latest activity Flinque has on record for Kika Perackova | Daily Yoga dates from August 2025.
Story Highlights
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672 Posts
Of the 10 most recent posts shown for Kika Perackova | Daily Yoga, 8 are videos and 2 are carousels. That mix leans toward videos. Kika Perackova | Daily Yoga has built a substantial archive of 672 posts. Against the audience, that is roughly 8 followers for each post published. Kika Perackova | Daily Yoga also keeps 6 story highlights on the profile. All 10 carry captions, averaging 159 words each. The captions are written mainly in English. Words that recur across them include niečo, mojej, ktoré, mala and tento. The captions tag #bepresent.
Týchto 20 slidov je iba špička ľadovca možností, ktoré sprevádzajú takmer každú mamu.
A ak ťa napadá niečo svoje, môžeš to zazdieľať nižšie.
Krásny deň maminiek všetkým🤍
Tým našim.
Tým, čo zdieľajú rovnakú DNA.
Aj tým, ktorým sa od ich detí líši.
Tým, ktoré sa nimi čoskoro stanú.
Aj tým ktoré sa nimi stať nestihli🌈
See you on the mat!
Love,
Kika
Celý recept je vo videu, dresing sa môže obmieňať a ja som mala chuť na tento:
• olivový olej
• šťava z polovice citróna
• tahini pasta
• soľ
• med
Dresing si robím doma vždy približne rovnako, baví ma to obmieňať a kebyže nemám doma tahini pastu, určite siahnem po sladkej alebo dijonskej horčici.
Na Veľkú noc nechaj majonézový šalát a údené šibačom – a ty si priprav niečo ľahšie😉 som zvedavá, čo na to povieš!
Mnoho podobných receptov nájdeš aj u mňa v appke, stačí. Si vybrať podľa ingrediencií, ktoré máš práve doma. - link nájdeš v Bio 🔥
Love,
Kika
Pri dcérke, s ktorou sme mali nastavený každodenný režim škôlky, krúžkov a domácnosti, a popritom som fungovala naplno v štúdiu, som si dokázala vytvoriť priestor aj pre seba – na prax, cvičenie, vzdelávanie, nápady aj komunitu. Myslela som si, že toto je disciplína. A áno, bola. Ale!
Veľakrát mi príde správa, že som pre vás inšpiráciou – že sa mi darí cvičiť, že sa stále venujem práci. A neviete si predstaviť čo to pre mňa znamená. Často si vyčítate, že po tom, čo sa vám narodili deti nemáte čas, chuť, či energiu urobiť niečo pre seba.
Bolo by odo mňa pokrytecké hovoriť, že je to „len o tom, že treba chcieť.” Mám totiž naozaj šťastie – na úžasnú povahu dieťaťa aj na veľkú pomoc mojej rodiny.
Môj pohľad na prax aj cvičenie zmenil- čas ktorý mám, hľadanie ideálnych podmienok a hlavne pochopenie toho, čo pre mňa v skutočnosti znamená disciplína.
Pre mňa je disciplína malé časové okienko, ktoré si počas dňa vytvorím pre seba. Večer rozložím v obývačke podložku, ráno ju tam nájdem a niekedy čaká až do obeda. Niekedy si na ňu sadnem len na desať minút. Niekedy sa tých desať minút vedome hýbem. A niekedy sa z nich stane tridsať — dvíham váhy, dvíham seba, skúšam stojky.
Tých 10 minút každý deň je totiž oveľa významnejších, ako čakať na tú jednu DOKONALÚ hodinu v týždni – ktorá niekedy ani nepríde.
A možno ti zrazu po tých pravidelných 10 minútach príde prirodzene nálada a energia na ďaľších 20. Áno, je to aj o tom tak trochu chcieť – ale to už si zhodnoť sama.
Presne preto vznikol koncept mojich online lekcií. Nie vždy máš čas ísť do štúdia, ale stále môžeš urobiť niečo pre seba. Otvoríš appku a vieš, čo ťa čaká. Krátke, efektívne lekcie, ktoré sa dajú zvládnuť aj v najrušnejších dňoch — s deťmi aj bez.
Love,
Kika
*oprava v slide 12- dávala som si pozor ma to, aby som NEPILA obrovské množstvo vody 😉
Niektoré veci som možno nespomenula, ale pýtaj sa ak ťa niečo zaujíma ☺️
Love,
Kika
Vidia mamu, ktorá si dopraje výživné jedlo, aj keď sa ponáhľa. Vidia mamu, ktorá si nájde 15 minút na pohyb, hoci sa jej nie vždy chce.
Nepodarí sa nám každý deň sadnúť si spoločne k stolu, ale snažíme sa o to. Lebo je super vidieť sa večer pokope, pri dobrom jedle. Dieťa sa prirodzene učí o zdraví od teba, pretože vidí ako sa oň staráš. Aspoň tak to vnímam ja ☺️
Ktorý zdravý návyk sa ti dnes podarilo udržať pred očami tvojich detí?
Od teraz prinasam svoje lekcie jogy a meditacie pre teba domov, na vylety, na miesto kde sa prave nachadzas 📍vsetko na jednom mieste, a to v aplikacii Fitjam by Kika - appka kde mam svoj white label a miesto, kde mozem zdielat cokolvek ma napadne ☺️
Okrem lekcii jogy 🤸🏼♀️a meditacii🧘🏼♀️, ktore budem postupne tvorit a nahravat mas moznost:
🌿 vyuzit velku kniznicu zdravych a rozmanitych receptov vytvorenych pre teba, kde si podla chuti a preferencie mozes vybrat
🫀rutiny, ktore ti pomozu nastavit svoje telo a mysel na den ci noc
A sice je vsetko spustene uz niekolko dni, oficialne som sa rozhodla vam launch oznamit az dnes. DNES, na narodeniny mojej dcerky. Lebo prave ona vo mne svojim narodenim prebudila silu, ktoru som ani netusila ze v sebe mam❤️🔥 A aj preto, ze som v seba o nieco viac zacala tento den verit!
Neviem sa dockat co na to poviete! 🥹😍
🔗link na prihlasenie najdes na linktree u mna na profile
Love,
Kika
Potom prisli otazky “hm a kolko ludi? 50? 100? Niee, to uz je asi vela ci?”No a tato nasa myslienka ostavala pri slovach. Sice som o tom kazdemu veselo po hodinach stebotala, no v istom bode to vyzeralo tak, ze sa vlastne nic z tohto neudeje.
No a toto moje stebotanie zachytila so slovami “Kika ja ti pomozem, toto bol vzdy moj sen - zorganizovat nieco, co je mojmu srdcu blizke.”
Zrazu sa zacali diat veci, vsetko zacalo dostavat iste kontury. Vytvorili sme super tim aj s dievcatami z agentury, ktore okrem ineho mozu bezstarostne riadit planetu🤍mysleli na kazdy detajl, ktory mne unikal a zaroven podporili v napadoch, ktore prichadzali. Patri vam obrovske dakujem! Opat sa mi potvrdilo, ze do mojho zivota vstupuju ti spravni ludia - inspirativni, sikovni a si srdcom na spravnom mieste.
LENZE! Nic z tohto by sa neudialo, ak by ste sa k nam nepridali VY!
Ludia otvoreni vyskusat nieco nove, a mozno tak trosku ine. Uprimne? Nastaveny budik o 2:30 rano som na hodinu este nikdy v zivote nemala🙈a myslim ze vela z nas ani o 4!
Boli ste tam VSETCI - ti, pre ktorych je joga radost a sucast beznych dni. Ti, ktori si obcas zacvicite, pretoze viete ze sa po nej citite dobre a plni energie. Ti, ktori ste jogu este nikdy v zivote necvicili, no napriek tomu vas kamos jogin presvedcil, ze to bude super a musi ist! Ti, pre ktorych je ucenie jogy pracou a napriek tomu ze organizujete aj vase eventy v dnesny den, ste nas prisli podporit.
Erik a Dalibor - vazim si ze som s vami mohla pracovat, boli super tim ☺️
Dakujem a za krasnu pamiatku 📸
Hodinu s VAMI som si velmi uzila a dnesne rano bolo najsilnejsim momentom aky som v mojej praci zazila.
Love,
Kika
When I started practicing yoga daily back in 2016, most of my teachers and mentors practised with her and I totally adored their knowledge, style of teaching, cueing and much more. I was not able to travel to attend her YTT in person at that time, but it stayed on my vision board anyway. And like most of my pictures there, my dream came true 🤍
I just got certified with my 300hrs. How do I feel? I feel happy and proud. To me, this training was a big experience and a challenge. I was able to teach what I’ve learned immediately in my classes, share the knowledge with my students, come back to things that were not clear to me or ask questions during the course and get answers right after sunrise in LA 🤭
Big thanks to every teacher that was guiding me throught the training. Thank you for showing me and teaching me amazing pranayama techniques, phylosophy, sharing your outstanding knowledge and amazing energy!
This video can be used as an expression of my gratitude. It was created by who is very talented and a beautiful human being. Thank you for capturing the energy with ease and love. I’m happy to have you by my side.
I can’t wait to see you on the mat, to practice together in my tiny beautiful space that YOU all make perfect ✨
Love,
Kika
#BEPRESENT
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Kika Perackova | Daily Yoga's engagement
Kika Perackova | Daily Yoga's engagement rate on Instagram is 8.64%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 505 likes and 22 comments, close to 23 likes for each comment.
Engagement rate
8.64%
- Avg likes
- 505
- Avg comments
- 22
- Interactions : followers
- 1 : 12
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Who is Kika Perackova | Daily Yoga?
Kika Perackova | Daily Yoga (@kikaperackova) is a Health & wellness website creator on Instagram, also filed under Healthcare and Meditation. Kika Perackova | Daily Yoga uses an Instagram professional account. The Instagram bio for Kika Perackova | Daily Yoga runs to 20 words across 3 lines.
How many followers does Kika Perackova | Daily Yoga have?
Kika Perackova | Daily Yoga has 5,381 followers on Instagram (5.4K). Kika Perackova | Daily Yoga follows 1,033 accounts, so the audience is roughly 5.2 times the size of the list followed. Kika Perackova | Daily Yoga has built a substantial archive of 672 posts.
What is Kika Perackova | Daily Yoga's engagement rate?
Kika Perackova | Daily Yoga's engagement rate on Instagram is 8.64%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 505 likes and 22 comments, close to 23 likes for each comment.
What does Kika Perackova | Daily Yoga post about on Instagram?
Flinque files Kika Perackova | Daily Yoga under 3 categories, led by Health & wellness website and followed by Healthcare and Meditation. Of the 10 most recent posts shown for Kika Perackova | Daily Yoga, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Kika Perackova | Daily Yoga repeatedly use the words niečo, mojej, ktoré, mala and tento. Kika Perackova | Daily Yoga's captions carry hashtags such as #bepresent. Kika Perackova | Daily Yoga writes those captions mainly in English. Kika Perackova | Daily Yoga keeps 6 story highlights, which open with a free Flinque account.
How do I contact Kika Perackova | Daily Yoga for a collaboration?
Kika Perackova | Daily Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Kika Perackova | Daily Yoga and use Flinque's outreach tools wherever a contact route is on file.
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Kika Perackova | Daily Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kika Perackova | Daily Yoga.