- Following 759
- Followers 774K
- Engagement 0.21%
- Avg likes 1.6K
- Avg comments 58
About Kick Ass Yoga | Yoga & Movement Coach
Kick Ass Yoga | Yoga & Movement Coach (@kickassyoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 773,997 followers and 2,807 published posts. Recent posts average 1,579 likes and 58 comments, an engagement rate of 0.21%.
An audience of 774K puts Kick Ass Yoga | Yoga & Movement Coach in the mid-tier, between 100,000 and 1 million followers. Kick Ass Yoga | Yoga & Movement Coach follows just 759 accounts, which leaves well over 1,000 followers for every account followed. Kick Ass Yoga | Yoga & Movement Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kick Ass Yoga | Yoga & Movement Coach under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Kick Ass Yoga | Yoga & Movement Coach runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kick Ass Yoga | Yoga & Movement Coach dates from May 2024.
Story Highlights
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2,807 Posts
Of the 10 most recent posts shown for Kick Ass Yoga | Yoga & Movement Coach, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,807 posts published, Kick Ass Yoga | Yoga & Movement Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 276 followers for each post published. Kick Ass Yoga | Yoga & Movement Coach also keeps 10 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include back, without, weight, practice and exercise. The captions tag #training, #app, #trainingsprogramm, #program and #yoga.
How’s your January so far?
🏷️ meme therapy
When the hip is flexed at a 90 degree angle, not only
✅gluteus medius (anterior fibers)
✅gluteus minimus
✅TFL
✅Adductor muscles are working, but also the
✅piriformis muscle takes action, which is an external
rotator when the hip is extended
Go for 3 rounds of 3 reps of 10 second holds!
Weak hip internal rotation can manifest in various symptoms, including low back, knee pain and gait abnormalities. It can cause the spine to compensate, leading to increased stress on the lumbar spine and potential imbalances in the pelvis. Other signs include difficulty with movements like squatting, and pivoting, and an increased risk of injuries due to compensation patterns.
🏷️ selfhelp training at home strength healthy exercise
osteopathy
Sharing this one again because of the sound glitch yesterday 🙏
Comment a gif that fits the mood. Waiting for some Jessica Rabbit 🐰
Shared these in my stories and got request to drop these here. Let’s go 2026!
Seated good mornings (top exercise)
💡hip-hinge exercise done sitting on a bench, focusing on strengthening the lower back, hamstrings, and glutes while improving hip mobility, ideal for building spinal stability for squats and deadlifts
💡Performed with a straight back, you hinge at the hips, leading with your chest/belly button towards the ground before returning up, engaging the posterior chain without rounding your spine
💡 using light weight or just bodyweight to master the hinge
Weighted Pancake 🥞 iso leans (bottom exercise)
💡 Isometric leaning forward in the pancake stretch involves holding a deep forward fold in a wide straddle with legs straight
💡actively tensing your inner thighs and quads to resist the stretch
💡practice leans & holds
And I’m wearing my soft, warm crochet vest because it’s cold 🩵✨
If you want to practice consistently without having to piece everyone together, that’s what my app is for.
🏷️ from pain to shoulder health mobilise move more
Finally found a reason to use the ‘my mooskles are getting bigger’ audio 🤣
Grab your weights & strengthen your base!
Side lying clamshells + squat + weight
Alternating kb lateral lunges
Kb hip shifts
Reversed kb lunges
If you want to practice this without having to piece everything together yourself, that’s exactly what my app is for.
Use my programs to start working on your dream goals, get into the habit of moving daily for your brain, body and mental health 🫶
Learn new skill
Included in the app are backbend programs, leg flexibility for beginners and those working towards splits and handstand programs for beginners and not so beginners.
About my app
✔️ programs, workouts and yoga flows
✔️available for IOS and android
✔️Cancel anytime
✔️Choose your subscription plan
✔️New workouts, flows and programs
added every month
✔️ 7 day trial
Check it out through the link in bio 🫶
🇩🇪 Meine neue App ist jetzt draußen 🎉.
auch auf Deutsch!
Spüre deinen Körper
Nutze meine Programme, um an Deinen Traumzielen zu arbeiten, und Dich daran zu gewöhnen, Dich täglich zu bewegen - für Kopf, Körper und unsere geistige Gesundheit.
Lerne neue Fähigkeiten
Die App enthält Programme für Rückbeugen, Beinflexibilität für Anfänger und alle, die auf einen Spagat hinarbeiten, sowie Handstandprogramme für Anfänger und Nicht-Ganz-Anfänger.
Über meine App
✔️ Programme, Workouts und Yogaflows
✔️available für IOS und Android
✔️kündige jederzeit
✔️Wähle Dein Abo
✔️Neue Workouts, Flows und Programme
jeden Monat
✔️ 7- Tage kostenlos probieren
Zur App geht’s über den Link in der Bio 🫶
#training #app #trainingsprogramm #program #yoga
Kick Ass Yoga | Yoga & Movement Coach's engagement
Kick Ass Yoga | Yoga & Movement Coach's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. An average post collects 1,579 likes and 58 comments, close to 27 likes for each comment.
Engagement rate
0.21%
- Avg likes
- 1.6K
- Avg comments
- 58
- Interactions : followers
- 1 : 476
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Research Kick Ass Yoga | Yoga & Movement Coach further
Kick Ass Yoga | Yoga & Movement Coach is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about Kick Ass Yoga | Yoga & Movement Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Kick Ass Yoga | Yoga & Movement Coach?
Kick Ass Yoga | Yoga & Movement Coach (@kickassyoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Kick Ass Yoga | Yoga & Movement Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kick Ass Yoga | Yoga & Movement Coach runs to 16 words across 5 lines.
How many followers does Kick Ass Yoga | Yoga & Movement Coach have?
Kick Ass Yoga | Yoga & Movement Coach has 773,997 followers on Instagram (774K). Kick Ass Yoga | Yoga & Movement Coach follows just 759 accounts, which leaves well over 1,000 followers for every account followed. With 2,807 posts published, Kick Ass Yoga | Yoga & Movement Coach's archive runs well past the 2,000 mark.
What is Kick Ass Yoga | Yoga & Movement Coach's engagement rate?
Kick Ass Yoga | Yoga & Movement Coach's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. An average post collects 1,579 likes and 58 comments, close to 27 likes for each comment.
What does Kick Ass Yoga | Yoga & Movement Coach post about on Instagram?
Flinque files Kick Ass Yoga | Yoga & Movement Coach under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Kick Ass Yoga | Yoga & Movement Coach, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Kick Ass Yoga | Yoga & Movement Coach repeatedly use the words back, without, weight, practice and exercise. Kick Ass Yoga | Yoga & Movement Coach's captions carry hashtags such as #training, #app and #trainingsprogramm. Kick Ass Yoga | Yoga & Movement Coach writes those captions mainly in English. Kick Ass Yoga | Yoga & Movement Coach keeps 10 story highlights, which open with a free Flinque account.
How do I contact Kick Ass Yoga | Yoga & Movement Coach for a collaboration?
Kick Ass Yoga | Yoga & Movement Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Kick Ass Yoga | Yoga & Movement Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Kick Ass Yoga | Yoga & Movement Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kick Ass Yoga | Yoga & Movement Coach.