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Khris Modeste (@khrismodeste), Instagram profile photo
Verified on Instagram

Khris Modeste

Fitness Trainer
@khrismodeste
🇬🇧🇱🇨London.England *PERSONAL TRAINER. *SPORTS MASSAGE THERAPIST Level 3
  • Fitness & Health
  • Following 995
  • Followers 5.8K
  • Engagement 0.61%
  • Avg comments 3

About Khris Modeste

Khris Modeste (@khrismodeste) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,848 followers and 700 published posts. Recent posts average 31 likes and 3 comments, an engagement rate of 0.61%.

Khris Modeste belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Khris Modeste follows 995 accounts, so the audience is roughly 5.9 times the size of the list followed. Khris Modeste uses an Instagram professional account. Flinque files Khris Modeste under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Khris Modeste runs to 9 words across 3 lines. The latest activity Flinque has on record for Khris Modeste dates from January 2026.

Story Highlights

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700 Posts

Of the 10 most recent posts shown for Khris Modeste, 7 are videos and 3 are carousels. That mix leans toward videos. Khris Modeste has built a substantial archive of 700 posts. Against the audience, that is roughly 8.4 followers for each post published. Khris Modeste also keeps 36 story highlights on the profile. All 10 carry captions, averaging 39 words each. The captions are written mainly in English. Words that recur across them include good, strength, school, being and able. The captions tag #livemusic, #creative, #acting, #boxing and #film.

Throwback on the set of short film Swarmer
#creative #acting #boxing #film
Being able to lift your own bodyweight is a good indicator of your current level of strength and fitness. Doing press ups can help improve strength and muscle endurance. A press up is basically a dynamic plank so it also strengthens the core muscles. If you want to improve your health and fitness in 2026 but don't want to go to a gym, you can set yourself a daily amount of press ups and increase the number as you get stronger and it becomes easy. I typically do press ups in multiples of 25 but my phone had other ideas while I was recording.
Fitness is a lifestyle that is good for you, so it makes no sense to stop just because you are on vacation. Of course you can relax, party and eat and drink things you usually avoid, but if you can maintain some degree of exercise it will provide balance. #restandrecuperation #healthylifestyle #africa
It was a privilege to be invited to speak to the students at the Omar Islamic School in Salagi, Sukuta. All in all we went and spoke with over 100 students in 5 classes aged between 7 and 18 years old. The school is trying to expand and welcome contributions to assist them in being able to accept more students by developing more class rooms. If you want to contribute you can send me a DM and I'll put you in touch with them. #education #students #learning #futuregenerations
Training with my bro in the Motherland. I swear these old school weights are heavier than the weights in London 🤔🤣 #strength #lowreps #highweight #benchpress #chestworkout
Never skip leg day, even when you're on holiday in the Motherland. #gobletsquat #legpress #smilingcoastofafrica #gambia #legday
Ebony Scrooge #dance #liveenterainment #movement
A great performance from Kora player in London. #africanartist #gambianmusic #livemusic #kora
Seated cable rowing should be a staple exercise for any good workout plan because it's one of the safest movements to develop the back. It primarily targets the 'lats', 'traps' and rhomboids, but it also works the biceps and core(to stabilise the upper body during the movement)
#backtraining #rhomboids #trapezius #latissimusdorsi #Adidas
Was incredible. Took us down memory lane, brought us back to the present and gave us a peak into the future. Salute 🫡 #livemusic #timeless

Khris Modeste's engagement

Khris Modeste's engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. An average post collects 31 likes and 3 comments, close to 10 likes for each comment.

Engagement rate

0.61%

Avg likes
31
Avg comments
3
Interactions : followers
1 : 164

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Authenticity

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Frequently asked questions

These answers about Khris Modeste are generated from the Instagram profile data Flinque holds for the account.

Who is Khris Modeste?

Khris Modeste (@khrismodeste) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Khris Modeste uses an Instagram professional account. The Instagram bio for Khris Modeste runs to 9 words across 3 lines.

How many followers does Khris Modeste have?

Khris Modeste has 5,848 followers on Instagram (5.8K). Khris Modeste follows 995 accounts, so the audience is roughly 5.9 times the size of the list followed. Khris Modeste has built a substantial archive of 700 posts.

What is Khris Modeste's engagement rate?

Khris Modeste's engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. An average post collects 31 likes and 3 comments, close to 10 likes for each comment.

What does Khris Modeste post about on Instagram?

Flinque files Khris Modeste under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Khris Modeste, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Khris Modeste repeatedly use the words good, strength, school, being and able. Khris Modeste's captions carry hashtags such as #livemusic, #creative and #acting. Khris Modeste writes those captions mainly in English. Khris Modeste keeps 36 story highlights, which open with a free Flinque account.

How do I contact Khris Modeste for a collaboration?

Khris Modeste's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Khris Modeste and use Flinque's outreach tools wherever a contact route is on file.

Khris Modeste's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Khris Modeste.

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