- Following 6.9K
- Followers 109K
- Engagement 1.13%
- Avg likes 1.2K
- Avg comments 10
About ๐๐๐Keto Diet Weightloss๐๐๐ฅ
๐๐๐Keto Diet Weightloss๐๐๐ฅ (@ketosis_meal) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 109,025 followers and 1,160 published posts. Recent posts average 1,200 likes and 10 comments, an engagement rate of 1.13%.
An audience of 109K puts ๐๐๐Keto Diet Weightloss๐๐๐ฅ in the mid-tier, between 100,000 and 1 million followers. ๐๐๐Keto Diet Weightloss๐๐๐ฅ follows 6,862 accounts, so the audience is roughly 16 times the size of the list followed. ๐๐๐Keto Diet Weightloss๐๐๐ฅ is set up as an Instagram business account. Flinque files ๐๐๐Keto Diet Weightloss๐๐๐ฅ under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for ๐๐๐Keto Diet Weightloss๐๐๐ฅ runs to 23 words across 2 lines. The bio tags #keto and #ketogenic. The latest activity Flinque has on record for ๐๐๐Keto Diet Weightloss๐๐๐ฅ dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,160 Posts
Of the 10 most recent posts shown for ๐๐๐Keto Diet Weightloss๐๐๐ฅ, 5 are single images, 4 are carousels and 1 is a video. No single format accounts for most of them. ๐๐๐Keto Diet Weightloss๐๐๐ฅ has built a substantial archive of 1,160 posts. Against the audience, that is roughly 94 followers for each post published. ๐๐๐Keto Diet Weightloss๐๐๐ฅ also keeps 2 story highlights on the profile. All 10 carry captions, averaging 150 words each. The captions are written mainly in English. Words that recur across them include credit, image, removal, fresh and pepper. The captions tag #ketodrchallenge, #ketomama, #ketotravel, #ketoclarity and #ketoconnect.
๐ Ingredients (Serves 2โ3)
For the salmon:
โข 2โ3 salmon fillets (skinless or skin-on)
โข Salt & black pepper
โข 1 tsp paprika
โข 1 tbsp olive oil
For the shrimp filling:
โข 200g shrimp (peeled & deveined)
โข 3 garlic cloves (minced)
โข 1 tbsp butter
โข Salt & pepper
โข ยฝ tsp chili flakes (optional)
For the creamy sauce:
โข 200 ml heavy cream
โข ยฝ cup grated parmesan cheese
โข 1 garlic clove (minced)
โข 1 tbsp butter
โข 1 tsp lemon juice
โข Fresh parsley (chopped)
โธป
๐ฉโ๐ณ Instructions
1. Prepare the salmon
โข Slice each salmon fillet horizontally to create a pocket
โข Season with salt, pepper, and paprika
โธป
2. Cook the shrimp filling
โข Heat butter in a pan
โข Add garlic and sautรฉ briefly
โข Add shrimp, season with salt, pepper, chili flakes
โข Cook 2โ3 minutes until pink
โข Remove from heat and chop slightly if large
โธป
3. Stuff the salmon
โข Fill each salmon fillet with the garlic shrimp mixture
โข Secure gently with toothpicks if needed
โธป
4. Sear the salmon
โข Heat olive oil in a pan over medium heat
โข Cook salmon 4โ5 minutes per side until golden
โธป
5. Make the creamy garlic sauce
โข In the same pan, melt butter
โข Add garlic and cook briefly
โข Pour in cream and simmer
โข Add parmesan and stir until thick
โข Finish with lemon juice and parsley
โธป
6. Combine & finish
โข Return salmon to the pan
โข Spoon sauce over the top
โข Cook for 2โ3 more minutes until fully done
โธป
๐ฝ๏ธ Serve with:
โข Mashed potatoes
โข Rice
โข Steamed vegetables
โข Pasta
Follow me for daily keto inspo & recipes youโll actually crave! ๐ณ
.
. ๐ธ Image credit to the original creator (DM for credit/removal)
#keto #lowcarb
#ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect ketogenicrecipes ketoneshelp ketoideas ketobodybuilding ketocoaching ketogenicgirl ketopregnancy 100daysofketo ketofoods ketomealprep ketomealplan ketobeginner ketosnacks ketodietrecipes loveketo loveketolife
Creamy Garlic Salmon & Shrimp Plate
This restaurant-quality dinner is the ultimate comfort food plate!
Ingredients:
2 salmon fillets (about 6 oz each, best pan-seared salmon)
12โ15 large shrimp, peeled & deveined (juicy garlic shrimp)
2 tbsp olive oil
3 tbsp unsalted butter (rich creamy garlic sauce)
4 cloves garlic, minced (bold flavor boost)
ยฝ cup heavy cream (luxurious seafood sauce)
ยผ cup grated Parmesan cheese
ยฝ tsp paprika
ยฝ tsp Italian seasoning
Salt & black pepper to taste
1 tbsp lemon juice (fresh citrus finish)
1 cup sliced mushrooms
1 bunch asparagus, trimmed (easy healthy side)
2 tbsp fresh parsley, chopped
Lemon slices for garnish
Save and share with friends
Credit unknown dm
Ingredients:
2 eggs
1 tablespoon butter
ยฝ avocado, sliced
ยฝ cup cherry tomatoes, halved
ยฝ cup blueberries
2โ3 strawberries, sliced
ยฝ kiwi, sliced
ยฝ cup cucumber, chopped
1 cup fresh greens (spinach or arugula)
Salt and black pepper to taste
Fresh parsley for garnish
Instructions:
Crack eggs into a bowl, season with salt and pepper, and whisk lightly.
Melt butter in a pan over medium-low heat and cook eggs gently, stirring until soft and creamy.
Arrange greens in a bowl as the base.
Add scrambled eggs to one side of the bowl.
Arrange avocado, tomatoes, blueberries, strawberries, kiwi, and cucumber around the eggs.
Garnish with fresh parsley and a sprinkle of black pepper.
Serve immediately for a fresh and balanced meal.
Cooking Time: 10 minutes
. ๐ธ Image credit to the original creator (DM for credit/removal)
. ๐ธ Image credit to the original creator (DM for credit/removal)
#ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect
Ingredients:
2 eggs
1 tablespoon butter
ยฝ avocado, sliced
ยฝ cup cherry tomatoes, halved
ยฝ cup blueberries
2โ3 strawberries, sliced
ยฝ kiwi, sliced
ยฝ cup cucumber, chopped
1 cup fresh greens (spinach or arugula)
Salt and black pepper to taste
Fresh parsley for garnish
Instructions:
Crack eggs into a bowl, season with salt and pepper, and whisk lightly.
Melt butter in a pan over medium-low heat and cook eggs gently, stirring until soft and creamy.
Arrange greens in a bowl as the base.
Add scrambled eggs to one side of the bowl.
Arrange avocado, tomatoes, blueberries, strawberries, kiwi, and cucumber around the eggs.
Garnish with fresh parsley and a sprinkle of black pepper.
Serve immediately for a fresh and balanced meal.
Cooking Time: 10 minutes
. ๐ธ Image credit to the original creator (DM for credit/removal)
#ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon paprika
ยฝ teaspoon garlic powder
ยฝ teaspoon salt
ยฝ teaspoon black pepper
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
2 tablespoons chopped fresh parsley (optional)
For the Dressing:
2 tablespoons olive oil
1 tablespoon lemon juice or red wine vinegar
ยฝ teaspoon Dijon mustard
Salt and pepper to taste
Directions:
Rub chicken with olive oil, paprika, garlic powder, salt, and pepper.
Grill or pan-sear over medium heat for 5โ6 minutes per side until fully cooked. Let rest 5 minutes, then slice.
In a large bowl, add chopped lettuce and cherry tomatoes.
Whisk together dressing ingredients and drizzle over salad.
Top with sliced grilled chicken and sprinkle with parsley.
Cook Time:
12โ15 minutes
Your taste buds are about to be very happyโฆ
๐ Iโm giving you my FREE Keto Cookbook โ packed with easy, low-carb recipes that are sooo delicious! ๐ฅโจ
๐ฒ Snag it now (link in bio) ๐ Follow me for daily keto inspo & recipes youโll actually crave! ๐ณ
.
. ๐ธ Image credit to the original creator (DM for credit/removal)
#ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect
Fresh, creamy, and bursting with Mediterranean colors ๐ฅ๐ โจ The perfect light dish when you want something quick, healthy, and irresistibly delicious.
Credit:
Ingredients
โข 2 ripe avocados
โข 3โ4 large tomatoes or mixed vine tomatoes
โข 200 g mini mozzarella (or 2 balls, sliced)
โข Fresh basil
โข 3โ4 tbsp extra virgin olive oil
โข 1โ2 tbsp balsamic glaze (or reduced balsamic)
โข Salt & freshly ground black pepper
โข Optional: chili flakes or lemon zest
Instructions
1. Prepare:
Halve the avocados, remove the pit, and slice.
Wash and slice the tomatoes.
Drain the mozzarella.
2. Assemble:
Arrange avocado, tomatoes, and mozzarella alternately or in a fan shape on a serving plate.
3. Season:
Drizzle with olive oil, season with salt and pepper.
Add balsamic glaze decoratively over the top.
4. Finish:
Sprinkle fresh basil leaves. Add optional chili flakes or lemon zest for extra freshness.
What would you pair this salad with โ grilled chicken or salmon?
Your taste buds are about to be very happyโฆ
๐ Iโm giving you my FREE Keto Cookbook โ packed with easy, low-carb recipes that are sooo delicious! ๐ฅโจ
๐ฒ Snag it now (link in bio) ๐ Follow me for daily keto inspo & recipes youโll actually crave! ๐ณ
.
. ๐ธ Image credit to the original creator (DM for credit/removal)
#ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect
๐ Iโm giving you my FREE Keto Cookbook โ packed with easy, low-carb recipes that are sooo delicious! ๐ฅโจ
๐ฒ Snag it now (link in bio) _ ๐ Follow me for daily keto inspo & recipes youโll actually crave! ๐ณ
.
. ๐ธ Image credit to the original creator (DM for credit/removal)
#keto #lowcarb
๐ฅ Ingredients:
4 cups fresh baby spinach
2 ripe avocados, diced
3 large eggs
ยผ small red onion, thinly sliced
1 tablespoon fresh parsley, chopped
Salt & black pepper to taste
Simple Lemon Dressing:
2 tablespoons olive oil
1 tablespoon fresh lemon juice
ยฝ teaspoon Dijon mustard
ยฝ teaspoon honey
Pinch of garlic powder
๐ฉโ๐ณ Directions
1. Boil the Eggs
Bring water to a boil and gently add eggs.
Boil for 8โ10 minutes (for jammy to fully set yolks).
Transfer to ice water, peel, and slice in halves or quarters.
2. Prepare the Base
Add fresh spinach to a large bowl.
Top with diced avocado and sliced red onion.
3. Make the Dressing
Whisk olive oil, lemon juice, Dijon mustard, honey, and garlic powder.
Season with salt and pepper.
4. Assemble
Add sliced eggs over the salad.
Drizzle dressing evenly.
Sprinkle parsley, extra pepper, and serve immediately.
โฑ Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Eating Keto is simple๐ฅ๐ง๐ฅโ - Fewer carbsโ - More healthy fatsโ - Easy and delicious recipesโ - Happy and healthy lifestyle choiceโ ๐Join "Custom Keto Diet". ๐Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.โฃ โฌ๏ธ LINK IN BIOโฃโฃโฃโฌ๏ธ
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Image Credits to respective owner (Dm for credit/removal)
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#ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect
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๐๐๐Keto Diet Weightloss๐๐๐ฅ's engagement
๐๐๐Keto Diet Weightloss๐๐๐ฅ's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. Likes outnumber comments by roughly 120 to 1, with 1,200 likes and 10 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.13%
- Avg likes
- 1.2K
- Avg comments
- 10
- Interactions : followers
- 1 : 88
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Who is ๐๐๐Keto Diet Weightloss๐๐๐ฅ?
๐๐๐Keto Diet Weightloss๐๐๐ฅ (@ketosis_meal) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. ๐๐๐Keto Diet Weightloss๐๐๐ฅ is set up as an Instagram business account. The Instagram bio for ๐๐๐Keto Diet Weightloss๐๐๐ฅ runs to 23 words across 2 lines.
How many followers does ๐๐๐Keto Diet Weightloss๐๐๐ฅ have?
๐๐๐Keto Diet Weightloss๐๐๐ฅ has 109,025 followers on Instagram (109K). ๐๐๐Keto Diet Weightloss๐๐๐ฅ follows 6,862 accounts, so the audience is roughly 16 times the size of the list followed. ๐๐๐Keto Diet Weightloss๐๐๐ฅ has built a substantial archive of 1,160 posts.
What is ๐๐๐Keto Diet Weightloss๐๐๐ฅ's engagement rate?
๐๐๐Keto Diet Weightloss๐๐๐ฅ's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. Likes outnumber comments by roughly 120 to 1, with 1,200 likes and 10 comments on an average post, so most reactions are taps rather than replies.
What does ๐๐๐Keto Diet Weightloss๐๐๐ฅ post about on Instagram?
Flinque files ๐๐๐Keto Diet Weightloss๐๐๐ฅ under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for ๐๐๐Keto Diet Weightloss๐๐๐ฅ, 5 are single images, 4 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for ๐๐๐Keto Diet Weightloss๐๐๐ฅ repeatedly use the words credit, image, removal, fresh and pepper. ๐๐๐Keto Diet Weightloss๐๐๐ฅ's captions carry hashtags such as #ketodrchallenge, #ketomama and #ketotravel. ๐๐๐Keto Diet Weightloss๐๐๐ฅ writes those captions mainly in English. The bio tags #keto and #ketogenic. ๐๐๐Keto Diet Weightloss๐๐๐ฅ keeps 2 story highlights, which open with a free Flinque account.
How do I contact ๐๐๐Keto Diet Weightloss๐๐๐ฅ for a collaboration?
๐๐๐Keto Diet Weightloss๐๐๐ฅ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ๐๐๐Keto Diet Weightloss๐๐๐ฅ and use Flinque's outreach tools wherever a contact route is on file.
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