- Following 2.7K
- Followers 5.4K
- Engagement 2.57%
- Avg likes 128
- Avg comments 2
About Keto Diet
Keto Diet (@ketoguide101) is a Health & Wellness Website creator on Instagram, also filed under Healthcare. The account has 5,431 followers and 214 published posts. Recent posts average 128 likes and 2 comments, an engagement rate of 2.57%.
Keto Diet belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Keto Diet follows 2,691 accounts, so the audience is roughly 2 times the size of the list followed. Keto Diet uses an Instagram professional account. Flinque files Keto Diet under Health & Wellness Website, with Healthcare as a secondary category.
The Instagram bio for Keto Diet runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Keto Diet dates from February 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
214 Posts
Of the 10 most recent posts shown for Keto Diet, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 214 published posts give Keto Diet a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. Keto Diet also keeps 3 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include salt, water, pepper, honey and banana. The captions tag #breakfast, #tasty, #reels, #deats and #glutenfree.
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Marinate 1kg boneless chicken tenders with:
1 large egg
1 tablespoon fresh parsley
2 tablespoons olive oil
1 tablespoons lemon juice
1 teaspoon paprika
1 teaspoon salt
1 teaspoon back pepper
2 teaspoons marinade
Then, coat it in breadcrumbs mixed with cheese ( any you want )
Bake at 220•C for 10 minutes
Sauce:
1 cup mayonnaise
1/2 cup honey
1/4 Dijon mustard
2 tablespoons white vinegar
1 teaspoon paprika
Serve when hot 🔥
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#dEATS - quinoa, roasted broccoli, lemon pepper chicken, roasted crispy chickpeas, and the LEMON HONEY TAHINI DRESSING!!! + avocado + lemon wedge
Directions:
1. Prepare quinoa according to package
2. Preheat oven to 425F. Drain and rinse chickpeas, spread them on a baking sheet. Spray chickpeas with cooking spray or drizzle them in olive oil. Sprinkle sea salt, black pepper, and paprika (or chile powder) on them for the seasoning. Bake for 15 min and then check on them. Put them in for 7 more minutes or until crispy.
3. Roast your broccoli at 400F for 25 minutes
4. Sauté one diced chicken breast in olive oil and used sea salt, black pepper, and lemon pepper seasoning until fully cooked
5. For the dressing - mix 2 tbs tahini with 3-4 tbs water and a tbs honey with 1/4 of a lemon squeezed. Mix together and then taste to see if it needs more honey or more lemon (depends on your taste). Add more water to thin it out if it’s too thick and add more tahini if it is too thin! Keep in fridge to thicken a bit before drizzling over your bowl!
#glutenfree #glutenfreerecipes #lunchrecipes #easyrecipes
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Breakfast - toast w. avocado and turmeric chickpeas and toast w. almond butter and banana⠀
Snack - mini salad⠀
Lunch - fake chicken w. rice, avo, and salad⠀
Dinner - glazed tofu w. rice and veggies⠀
❤LOVE FOOD? 👇👇
#healthyfood #breakfast #egg #tasty #toast By
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#honey #yummy #tasty
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✅Classic Banana Pancakes
✅Blueberry Oat Cups
✅Veggie Frittata
✅Egg Quesadillas
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⠀
...
#cleaneating #healthyeating #nutrition #mealprep #fruit
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Credit #specialfriedrice #reels #prawnfriedrice #food #lastdayoftheyear
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Recipe By
Good for 2. Ingredients: 2 large (650g) potatoes, I used Yukon gold potatoes 1 tsp rose salt 1 tsp dried basil or chopped fresh basil 1/2 tsp dried rosemary 1/2 tsp dried parsley Sprinkle of pepper Drizzle of olive oil Beet Garlic Mayo 1/2 cup vegan mayo 2 cloves garlic, minced 1 tsp beet powder, diluted in 1/2 tbsp hot water Dash of pepper Salt to taste. Instructions: Heat the oven or oven toaster at 350F. You can also air-fry these! Wash and peel the potatoes. Slice into 1/2-inch pieces and wash through water. Soak in room temp. water for 10 minutes. This is to remove the starch and get the potatoes crispier! Mix the potatoes with the salt, herbs, salt, pepper, and olive oil. Place on a lined baking tray. Baked for 35-40 minutes, flipping halfway through, or until golden brown and crisp. For the mayo dip, simply mix everything together until well incorporated. Adjust seasoning based on your desired taste. Enjoy!.
Follow for daily vegan inspiration 🌱💚.
#vegansnack #veganfood #frenchfries #chips #veganchips view all 31 comments
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tiramisu french toast
2 slices of bread, egg, 1 shot of coffee / 1 sachet of instant coffee + 40ml warm water, sweetner, pinch of salt
tiramisu cream: greek yogurt + splash of the coffee mixture, sweetner
>> cook your french toast on the pan with lil bit of butter, spread choco spread on 1 slices of the bread, stack the other slices of bread, add your tiramisu cream and dust cocoa powder on top and you’re done 🥰
#instareels #reels #reelsinstagram #recipe #recipereels
1️⃣
PINA COLADA SMOOTHIE ✨
⠀
BLEND:
1 frozen banana
1/2 cup frozen pineapple (or more if it suits you)
1/2 tin coconut milk
1/2 cup coconut water
2️⃣
GLOWING ORANGE SMOOTHIE ✨
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blend:
1 carrot
1 banana
1 cup orange juice
1/2 frozen mango
3️⃣
⠀
blend:
1 cup coconut milk
1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 cup frozen raspberries
4️⃣
GREEN GODDESS SMOOTHIE ✨
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recipe:
1 banana
1 cup almond milk
1/2 cup frozen mango
Handful of spinach
5️⃣
VERY BERRY SMOOTHIE ✨
RECIPE:
- 1 banana
- 1/4 cucumber
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1.5 cup coconut milk
..............
#smoothies #blueberries #breakfast #berries #avocado By
Keto Diet's engagement
Keto Diet's engagement rate on Instagram is 2.57%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Likes outnumber comments by roughly 64 to 1, with 128 likes and 2 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.57%
- Avg likes
- 128
- Avg comments
- 2
- Interactions : followers
- 1 : 39
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Frequently asked questions
These answers about Keto Diet are generated from the Instagram profile data Flinque holds for the account.
Who is Keto Diet?
Keto Diet (@ketoguide101) is a Health & Wellness Website creator on Instagram, also filed under Healthcare. Keto Diet uses an Instagram professional account. The Instagram bio for Keto Diet runs to 19 words across 4 lines.
How many followers does Keto Diet have?
Keto Diet has 5,431 followers on Instagram (5.4K). Keto Diet follows 2,691 accounts, so the audience is roughly 2 times the size of the list followed. 214 published posts give Keto Diet a moderate archive on Instagram.
What is Keto Diet's engagement rate?
Keto Diet's engagement rate on Instagram is 2.57%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Likes outnumber comments by roughly 64 to 1, with 128 likes and 2 comments on an average post, so most reactions are taps rather than replies.
What does Keto Diet post about on Instagram?
Flinque files Keto Diet under Health & Wellness Website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Keto Diet, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Keto Diet repeatedly use the words salt, water, pepper, honey and banana. Keto Diet's captions carry hashtags such as #breakfast, #tasty and #reels. Keto Diet writes those captions mainly in English. Keto Diet keeps 3 story highlights, which open with a free Flinque account.
How do I contact Keto Diet for a collaboration?
Keto Diet's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Keto Diet and use Flinque's outreach tools wherever a contact route is on file.
Links
Keto Diet's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Keto Diet.