- Following 76
- Followers 55.7K
- Engagement 6.22%
- Avg likes 4.1K
- Avg comments 32
About Ketosis| Keto Recipes | Meal Plan ™
Ketosis| Keto Recipes | Meal Plan ™ (@ketodietguide.co) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 55,740 followers and 678 published posts. Recent posts average 4,110 likes and 32 comments, an engagement rate of 6.22%.
With 55.7K followers, Ketosis| Keto Recipes | Meal Plan ™ is a micro creator by the common 10,000 to 100,000 definition. Set against 76 accounts followed, the audience works out to about 733 followers per account Ketosis| Keto Recipes | Meal Plan ™ follows. Ketosis| Keto Recipes | Meal Plan ™ is set up as an Instagram business account. Flinque files Ketosis| Keto Recipes | Meal Plan ™ under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Ketosis| Keto Recipes | Meal Plan ™ runs to 20 words across 3 lines. The latest activity Flinque has on record for Ketosis| Keto Recipes | Meal Plan ™ dates from July 2024.
Story Highlights
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678 Posts
All 10 recent posts Flinque holds for Ketosis| Keto Recipes | Meal Plan ™ are videos. Ketosis| Keto Recipes | Meal Plan ™ has built a substantial archive of 678 posts. Against the audience, that is roughly 82 followers for each post published. Ketosis| Keto Recipes | Meal Plan ™ also keeps 1 story highlight on the profile. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include cheese, ingredients, minutes, recipe and baking. The captions tag #ketodiet, #ketobreakfast, #keto, #ketolunch and #ketodinner.
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This flourless, keto-friendly recipe will
satisfy your breakfast cravings without
kicking you out of ketosis! Drop "toast"
below to get this easy recipe delivered to
your inbox.
Ingredients:
• 4 eggs
• 4 oz softened cream cheese
• 4 oz melted butter
• Optional: a dash of cinnamon and
vanilla extract
Instructions:
1 Place all ingredients in a blender and
blend until smooth.
2 Spray or line an 8x8 baking dish with
parchment paper and pour the mixture in.
3, Bake at 350°F (175°C) for 30 minutes.
4 Let it cool to deflate slightly, then cut into
pieces.
5 Serve with a sprinkle of cinnamon,
freshly whipped cream, berries, nuts, or a
drizzle of sugar-free maple syrup!
This keto French toast bake is perfect for an
easy, delicious, and guilt-free breakfast or
brunch. Packed with healthy fats, it's a great
low-carb way to start your day! Try it with
your favorite toppings to make it your own!
CRUST!! EX
By
This pizza crust is next level and l'm so
excited about it! LOW CARB and super HIGH
PROTEIN... and let me tell you it definitely
satisfies any pizza craving!! • V
What you'll need:
1 cup cottage cheese
1/4 cup grated parm
2-3 tosp marinara
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/2 cup mozzarella cheese
Instructions:
Preheat your oven to 350° Add cottage
cheese in the center of a parchment lined
baking sheet. Spread out cottage cheese
with the back of a spoon into the shape of a
round pizza. Sprinkle Parmesan on top to
evenly cover the top of the crust, followed
by Italian seasoning and garlic powder. Bake
for 40 minutes or until golden brown edges
(you want to make sure you cook long
enough so all the moisture is removed from
the crust).. Remove from oven and add
sauce and cheese and pop it back in the
oven for 5 to 10 minutes or until the cheese
is nice and bubbly! I like to top mine with a
drizzle of extra-virgin olive oil, and some
fresh basil. Slice and enjoy
• Follow for more keto
tips and recipes.
•
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Check link in my bio (@ )
for FREE low Carb recipes Cookbook
•
protein, and only 4 ingredients. My favorite
snack of the summer
MACROS
22g protein 9g net carbs 4g fat
INGREDIENTS
-3/4 cup cottage cheese
-1/4 cup chopped heirloom tomatoes
-A few basil leaves, chopped (or sprinkle on
dried basil)
- 1 tablespoon aged balsamic vinegar
-pinch of salt
YOU SHOULD TRY! ♥️ IT’S SOO YUMMY! 😋
Don’t forget to save and follow for more YUMMY KETO IDEAS🥑🥓🧀🍕
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#keto #ketodiet #ketobreakfast #ketolunch
#ketodinner
YOU SHOULD TRY! ♥️ IT’S SOO YUMMY! 😋
Don’t forget to save and follow for more YUMMY KETO IDEAS🥑🥓🧀🍕
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#keto #ketodiet #ketobreakfast #ketolunch
#ketodinner
- Fewer carbs
- More healthy fats
- Easy and delicious recipes
- Happy and healthy lifestyle choice
👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.
⬇️ LINK IN BIO⬇️
Follow
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Image Credits to respective owner (Dm for credit/removal)
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Recipe on our blog, link in profile!
.
Recipe:
1 Egg
3 Tablespoons Almond Flour
1 Tablespoon Mayo or Sour Cream
1/4 teaspoon Baking powder
1 teaspoon Water
Mix ingredients in a cup, then pour onto griddle or chaffle maker. Makes 2 pieces.
.
#ketobread #ketowhitebread #ketochaffle #whitebreadchaffle #chafflerecipe
INGREDIENTS✅
• 1 cup cottage cheese
• 2 egg whites
• Favorite seasonings
INSTRUCTIONS📋
1) Line a cookie sheet with parchment paper. Blend the above ingredients and pour onto a lined cookie sheet. Bake at 350 degrees for 35-40 minutes depending. 40 minutes makes it a little crispier.
Add your favorite fillings for the perfect sandwich wrap. So good! 👌
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👩🍳 From breakfast to dinner, desserts to snacks, each recipe is crafted to satisfy your taste buds and support your keto lifestyle. 🍽️ Fuel your body with the right ingredients and embrace a healthier, happier you!
🔥 Why wait? Click the link in my bio (@ ) to grab your copy now and embark on a culinary journey that combines taste and nutrition. 📲✨
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❤️Follow for more keto tips and recipes.
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Credit:
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree
👨🏽🍳An easy prep side dish and crispy, cool way to sneak in veggies — with or without the cheese.
INGREDIENTS:
🫒1/4 cup olive oil
🧀2 tbs parmesan cheese, grated
🧄1/2 tsp garlic powder
🧅1/2 tsp onion powder
🥄1/2 tsp paprika
🧂salt and pepper to taste
🌱1 head cauliflower
🧀1/2 cup shredded mozzarella cheese
🌱optional: fresh parsley garnish
DIRECTIONS:
1️⃣ Preheat your oven or air fryer to 400° F.
2️⃣ Line a baking sheet with parchment paper.
3️⃣ In a small bowl, mix the oil, grated parmesan, spices and salt and pepper to taste.
4️⃣ Remove the leaves from the bottom of your cauliflower and leave the stalk in place. Slice the cauliflower in half. Then slice those two pieces in half to create your ‘steaks’.
5️⃣ Transfer cauliflower steaks to your baking sheet and brush all over (top, bottom and sides) with the mixture from Step 3
6️⃣ Air fry or bake until the stalk is fork tender and golden brown, about 15 minutes for air fryer (flip half way through), 20 minutes for the oven.
7️⃣ Remove from oven and sprinkle with the shredded cheese.
8️⃣ Place back in the oven until melted
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👉🏽 If you’re inspired by this recipe, please follow for health & inspirational content⬆️
🛟Save this recipe for later
🎀 Share this post with friends. They’ll thank you 👍🏽
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Credit: hungry.happens
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🚀Follow us ☝🏽
🎁Follow us ⬆️
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⚖️If you’re ready to level-up your lifestyle and feel better about yourself, check our 🖊️ see 👁️ a satisfying solution that’s impacting lives & people’s ability to achieve a stronger body & trimmer you! ⬆️
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#ketoresults #ketoforbeginners #weightlossdiet #weightloss2020 #ketoapproved
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Ketosis| Keto Recipes | Meal Plan ™'s engagement
Ketosis| Keto Recipes | Meal Plan ™'s engagement rate on Instagram is 6.22%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 128 to 1, with 4,110 likes and 32 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.22%
- Avg likes
- 4.1K
- Avg comments
- 32
- Interactions : followers
- 1 : 16
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Who is Ketosis| Keto Recipes | Meal Plan ™?
Ketosis| Keto Recipes | Meal Plan ™ (@ketodietguide.co) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Ketosis| Keto Recipes | Meal Plan ™ is set up as an Instagram business account. The Instagram bio for Ketosis| Keto Recipes | Meal Plan ™ runs to 20 words across 3 lines.
How many followers does Ketosis| Keto Recipes | Meal Plan ™ have?
Ketosis| Keto Recipes | Meal Plan ™ has 55,740 followers on Instagram (55.7K). Set against 76 accounts followed, the audience works out to about 733 followers per account Ketosis| Keto Recipes | Meal Plan ™ follows. Ketosis| Keto Recipes | Meal Plan ™ has built a substantial archive of 678 posts.
What is Ketosis| Keto Recipes | Meal Plan ™'s engagement rate?
Ketosis| Keto Recipes | Meal Plan ™'s engagement rate on Instagram is 6.22%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 128 to 1, with 4,110 likes and 32 comments on an average post, so most reactions are taps rather than replies.
What does Ketosis| Keto Recipes | Meal Plan ™ post about on Instagram?
Flinque files Ketosis| Keto Recipes | Meal Plan ™ under Health/beauty, with Beauty & Skincare as a secondary category. All 10 recent posts Flinque holds for Ketosis| Keto Recipes | Meal Plan ™ are videos. The 10 recent Instagram captions Flinque holds for Ketosis| Keto Recipes | Meal Plan ™ repeatedly use the words cheese, ingredients, minutes, recipe and baking. Ketosis| Keto Recipes | Meal Plan ™'s captions carry hashtags such as #ketodiet, #ketobreakfast and #keto. Ketosis| Keto Recipes | Meal Plan ™ writes those captions mainly in English. Ketosis| Keto Recipes | Meal Plan ™ keeps 1 story highlight, which open with a free Flinque account.
How do I contact Ketosis| Keto Recipes | Meal Plan ™ for a collaboration?
Ketosis| Keto Recipes | Meal Plan ™'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ketosis| Keto Recipes | Meal Plan ™ and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Ketosis| Keto Recipes | Meal Plan ™.