New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
@ketobrojoe (@ketobrojoe), Instagram profile photo
Verified on Instagram

@ketobrojoe

Fitness Trainer
View on Instagram ↗
💪 Fitness (Certified Personal Trainer) 🥩 Food (Keto/Low Carb) 🇺🇸 Freedom (USA)
  • Fitness & Health
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Following 1.3K
  • Followers 7.1K
  • Engagement 5.39%
  • Avg comments 21

About @ketobrojoe

@ketobrojoe is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Food & beverage. The account has 7,073 followers and 2,076 published posts. Recent posts average 419 likes and 21 comments, an engagement rate of 5.39%.

@ketobrojoe belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. @ketobrojoe follows 1,345 accounts, so the audience is roughly 5.3 times the size of the list followed. @ketobrojoe uses an Instagram professional account. Flinque files @ketobrojoe under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine.

The Instagram bio for @ketobrojoe runs to 10 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for @ketobrojoe dates from January 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,076 Posts

Of the 10 most recent posts shown for @ketobrojoe, 9 are single images and 1 is a video. That mix leans toward single images. With 2,076 posts published, @ketobrojoe's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.4 followers for each post published. @ketobrojoe also keeps 6 story highlights on the profile. 9 of those 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include keto, lowcarb, lchf, gymlife and ketogenic. The captions tag #lowcarb, #lchf, #gymlife, #keto and #ketogenic.

30 years old vs 40 years old.

Photos: 4/9/2015 vs 4/1/2025

#gymlife #keto #ketogenic #lowcarb #lchf
Live now. So often we make excuses and reasons in our heads why we don’t want to live well now, “I don’t want to date until I lose weight, I don’t want to travel until I have the beach body, I don’t want to buy new clothes until I am fit.”

Life is short, the day may never come. Live now, prepare for the future and plan for success 100%, but if you keep putting off things now until tomorrow you might find yourself having put off your entire life. ❤️

#gymlife #keto #ketogenic #lowcarb #lchf
I sometimes get asked what the best fitness tracker is, there are a lot of amazing products on the market and depending of what tech ecocystem your other devices are on the best fit for you may vary. Step counting, sleep tracking, heart rate monitoring, are all amazing tools we have at our fingertips and wrists that can really improve the way we measure our fitness and consistency! However at the end of the day the absolute best fitness tracker for me is nothing fancy, the old reliable; the mirror.

#gymlife #keto #ketogenic #lowcarb #lchf
29 vs 39.
#gymlife #keto #ketogenic #lowcarb #lchf
💪

#gymlife #keto #ketogenic #lowcarb #lchf
Get that sunscreen and bug spray, summer is here!

#gymlife #keto #ketogenic #lowcarb #lchf
When embarking on a fitness goal remember that;
💪 it takes time
💪 consistency beats intensity
💪 fitness isn’t a destination but a lifestyle

#gymlife #keto #ketogenic #lowcarb #lchf
Back to basics, cauliflower rice with air fried chicken. Chicken is seasoned with taco seasoning and the cauliflower is just salt and a dash of sesame oil. Garnished with parsley and sesame seeds. One of my classic keto to go dishes!

#lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood
As a general approach for food, simple is always good. Simple flavor, quality and real ingredients! The same is true for supplements. Check out my favorite supplements for pure, high quality, clean supplements to support your goals. Use my code KETOBRO for 12% off!

#gymlife #keto #ketogenic #lowcarb #lchf

@ketobrojoe's engagement

@ketobrojoe's engagement rate on Instagram is 5.39%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 419 likes and 21 comments, close to 20 likes for each comment.

Engagement rate

5.39%

Avg likes
419
Avg comments
21
Interactions : followers
1 : 19

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research @ketobrojoe further

Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Food & beverage, categories @ketobrojoe is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about @ketobrojoe are generated from the Instagram profile data Flinque holds for the account.

Who is @ketobrojoe?

@ketobrojoe is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Food & beverage. @ketobrojoe uses an Instagram professional account. The Instagram bio for @ketobrojoe runs to 10 words across 3 lines.

How many followers does @ketobrojoe have?

@ketobrojoe has 7,073 followers on Instagram (7.1K). @ketobrojoe follows 1,345 accounts, so the audience is roughly 5.3 times the size of the list followed. With 2,076 posts published, @ketobrojoe's archive runs well past the 2,000 mark.

What is @ketobrojoe's engagement rate?

@ketobrojoe's engagement rate on Instagram is 5.39%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 419 likes and 21 comments, close to 20 likes for each comment.

What does @ketobrojoe post about on Instagram?

Flinque files @ketobrojoe under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for @ketobrojoe, 9 are single images and 1 is a video. The 9 recent Instagram captions Flinque holds for @ketobrojoe repeatedly use the words keto, lowcarb, lchf, gymlife and ketogenic. @ketobrojoe's captions carry hashtags such as #lowcarb, #lchf and #gymlife. @ketobrojoe writes those captions mainly in English. @ketobrojoe keeps 6 story highlights, which open with a free Flinque account.

How do I contact @ketobrojoe for a collaboration?

@ketobrojoe's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist @ketobrojoe and use Flinque's outreach tools wherever a contact route is on file.

@ketobrojoe's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with @ketobrojoe.

Unlock @ketobrojoe's audience data