- Following 4.1K
- Followers 36.7K
- Engagement 1.11%
- Avg likes 399
- Avg comments 33
About Personal Trainer/Coach/Biz Owner
Personal Trainer/Coach/Biz Owner (@kelvingary) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 36,738 followers and 2,170 published posts. Recent posts average 399 likes and 33 comments, an engagement rate of 1.11%.
With 36.7K followers, Personal Trainer/Coach/Biz Owner is a micro creator by the common 10,000 to 100,000 definition. Personal Trainer/Coach/Biz Owner follows 4,096 accounts, so the audience is roughly 9 times the size of the list followed. Personal Trainer/Coach/Biz Owner carries Instagram's verified badge and uses an Instagram professional account. Flinque files Personal Trainer/Coach/Biz Owner under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Personal Trainer/Coach/Biz Owner runs to 24 words across 6 lines. The bio mentions @bodyspacenyc. The latest activity Flinque has on record for Personal Trainer/Coach/Biz Owner dates from August 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,170 Posts
Of the 10 most recent posts shown for Personal Trainer/Coach/Biz Owner, 4 are single images, 4 are videos and 2 are carousels. No single format accounts for most of them. With 2,170 posts published, Personal Trainer/Coach/Biz Owner's archive runs well past the 2,000 mark. Against the audience, that is roughly 17 followers for each post published. Personal Trainer/Coach/Biz Owner also keeps 21 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in English. Words that recur across them include back, strength, full, keep and goals. The captions tag #stokedbanddance, #strength, #goals, #trending and #fitnessfun.
Training muscles builds stronger muscles which is obviously super important. Training movement patterns (as seen here) and connecting them builds a stronger body with muscle groups that work well together in support of a strong, stable and efficient movement. Once again, it’s not this or that, it’s this AND that. Strength for longevity/healthspan is multifaceted. Train with purpose, movement patterns matter✨* KSFITAPP workouts have you covered in ALL areas, and if you’re in NYC - check out - we’ve both been at this for a long time and can help you become your strongest*
Quick real life examples - when you pick a suitcase up to put it in the overhead bin, you likely need to rotate and press (like you see here). When you pick up a child to put them in a car seat, it’s rarely a one-directional activity. As mentioned, life doesn’t happen in one direction.
This complex is truly full body:
•hinge/row/curl - hamstrings, glutes, core, back, biceps
•squat/rotate to press - legs, glutes, core shoulders
•lateral lunge - legs (inner thigh focus), glutes, core
AND - you’ll benefit from “sneaky” cardio. Aim for 10-12 reps of the complex, 3 sets
Photo credits📸
Try to steal on me at your own risk😂
⭐️Stoked Bands are sold in the shop on my website -
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#strength #goals #trending #fitnessfun
Rest in peace Barbara Pope you will be missed but never forgotten🫶🏿❤️❤️
We love you Mom
Personal Trainer/Coach/Biz Owner's engagement
Personal Trainer/Coach/Biz Owner's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. An average post collects 399 likes and 33 comments, close to 12 likes for each comment.
Engagement rate
1.11%
- Avg likes
- 399
- Avg comments
- 33
- Interactions : followers
- 1 : 90
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Frequently asked questions
These answers about Personal Trainer/Coach/Biz Owner are generated from the Instagram profile data Flinque holds for the account.
Who is Personal Trainer/Coach/Biz Owner?
Personal Trainer/Coach/Biz Owner (@kelvingary) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Personal Trainer/Coach/Biz Owner carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Personal Trainer/Coach/Biz Owner runs to 24 words across 6 lines.
How many followers does Personal Trainer/Coach/Biz Owner have?
Personal Trainer/Coach/Biz Owner has 36,738 followers on Instagram (36.7K). Personal Trainer/Coach/Biz Owner follows 4,096 accounts, so the audience is roughly 9 times the size of the list followed. With 2,170 posts published, Personal Trainer/Coach/Biz Owner's archive runs well past the 2,000 mark.
What is Personal Trainer/Coach/Biz Owner's engagement rate?
Personal Trainer/Coach/Biz Owner's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. An average post collects 399 likes and 33 comments, close to 12 likes for each comment.
What does Personal Trainer/Coach/Biz Owner post about on Instagram?
Flinque files Personal Trainer/Coach/Biz Owner under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Personal Trainer/Coach/Biz Owner, 4 are single images, 4 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Personal Trainer/Coach/Biz Owner repeatedly use the words back, strength, full, keep and goals. Personal Trainer/Coach/Biz Owner's captions carry hashtags such as #stokedbanddance, #strength and #goals. Personal Trainer/Coach/Biz Owner writes those captions mainly in English. Personal Trainer/Coach/Biz Owner keeps 21 story highlights, which open with a free Flinque account.
How do I contact Personal Trainer/Coach/Biz Owner for a collaboration?
Personal Trainer/Coach/Biz Owner's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Personal Trainer/Coach/Biz Owner and use Flinque's outreach tools wherever a contact route is on file.
Links
Personal Trainer/Coach/Biz Owner's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Personal Trainer/Coach/Biz Owner.