- Following 4.9K
- Followers 28.2K
- Engagement 7.92%
- Avg likes 2.2K
- Avg comments 46
About Keegan Hipgrave
Keegan Hipgrave (@keeganhipgrave) is an Athlete creator on Instagram, also filed under Fitness & Health and Running. The account has 28,183 followers and 904 published posts. Recent posts average 2,188 likes and 46 comments, an engagement rate of 7.92%.
With 28.2K followers, Keegan Hipgrave is a micro creator by the common 10,000 to 100,000 definition. Keegan Hipgrave follows 4,883 accounts, so the audience is roughly 5.8 times the size of the list followed. Keegan Hipgrave carries Instagram's verified badge and uses an Instagram professional account. Flinque files Keegan Hipgrave under 3 categories, led by Athlete and followed by Fitness & Health and Running.
The Instagram bio for Keegan Hipgrave runs to 14 words across 3 lines. The bio mentions @keeganandcompanypodcast. The latest activity Flinque has on record for Keegan Hipgrave dates from October 2026.
904 Posts
Of the 10 most recent posts shown for Keegan Hipgrave, 6 are carousels and 4 are videos. That mix leans toward carousels. Keegan Hipgrave has built a substantial archive of 904 posts. Against the audience, that is roughly 31 followers for each post published. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include chicago, marathon, home, that’s and little.
If you watched the YouTube video I put out, you’ll have seen my mate Hunter pace me to a new 20-minute PB. I genuinely believe I couldn’t have done it without him and his support.
So going into Chicago tomorrow, that’s my mission: help and support someone out on course. Find that person who’s struggling and help them either a) reach their goal time, or b) just finish.
CHICAGO BABY, LESSGOOO
Awesome to link with. Another Aussie legend who is also running the majors and is absolutely crushing.
Trust the process 🤝
Another beautiful sunrise
Podcast and catch up with
Airport pick ups, lunch and podcast with
Ad reads
Runs
Carbo load
We spent the morning cooking one of recipes from his new cookbook (which is available for pre-order now). A kingfish tostada.
It was awesome learning from Nick and hearing his stories from his lap around Australia. Somewhere between the chopping and the plating it turned into two dads comparing field notes.
This episode was powered by Dometic (literally).
If you’re looking to purchase coolers, drinkware, portable fridges and camping equipment, head to or
Full YouTube of our morning cooking now live
For the first time this year I didn’t run it alone. Hunter ran with me, and from 30km I just sat behind him and watched his feet turn over. The little voice turned up at 33km, right on schedule. Music in, head down, one kilometre at a time.
Thanks to LSKD, SAP, Common Pace and Isla Coffee for the shakeout runs, and to everyone who came and ran with us. And to Em and Billie at home.
This is marathon 5 of 7 Marathon Majors in one year, raising funds for Movember.
Special thanks for the additional footage.
Does anybody else scroll their camera roll when they're away from their family?
I've got just over a week to go before I'm home from running Berlin and Chicago. It's a project I committed to over a year ago, well before our little angel was even a thought.
Sitting here, I keep thinking, yeah, it's cool to be passionate about something and want to build something incredible. But I want to do it in a way that doesn't take me away from my family for weeks at a time.
I think we get so caught up in our own pursuits that we miss what's really important.
I've already got everything I want in life: a beautiful, happy and healthy family. And that’s the end goal.
I'm not saying don't pursue your goals. Hell, I think that's one of the best things you can do.
Just do it slowly, with more intention, and don't miss the little moments.
🤝Keegs
Our beautiful baby girl decided to arrive two weeks early. 🩷
The day after we brought her home, I ran our own version of the Sydney Marathon. Right here at home.
No sleep. No fuel and ran out of gas early and just kept going.
And I’ll tell you nothing compares to arriving home after 42 long kilometres to my wife and my baby girl.
It makes you realise what actually matters.
I hope one day she looks back at this video and knows two things.
How much her dad loves her. And that when dad makes a promise, he keeps his word.
I’m laying here in bed after getting home from the London Marathon, my third out of seven majors for this year.
Reflecting on my transition from professional rugby league into the last couple of years of just playing around with different sports and activities.
I loved aspects of playing professional sport. Mates, being fit, purpose, routine, cash. But I wouldn’t change a thing.
Since being medically retired from rugby league, I’ve got to try sports I never would have otherwise, and I got to start building my professional career at 24. Since then, I’ve met some of my favourite people in the world. Inspiring, motivated people I wouldn’t have crossed paths with.
What I’ve found is that a fit and healthy body flows into everything. Relationships, community, stress, sleep, your overall happiness, and ultimately how you show up for the people around you. Your friends, your family, your kids, your partner.
That’s the first step.
Fitness isn’t a phase tied to your playing career. I look at it as a lifelong thing. I plan on doing something forever, whether that’s walking, yoga, swimming, surfing, just moving.
So if you’re stuck and not sure where to go. I think moving is the best place to start
Keegan Hipgrave's engagement
Keegan Hipgrave's engagement rate on Instagram is 7.92%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 2,188 likes and 46 comments, close to 48 likes for each comment.
Engagement rate
7.92%
- Avg likes
- 2.2K
- Avg comments
- 46
- Interactions : followers
- 1 : 13
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Keegan Hipgrave further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Keegan Hipgrave is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Keegan Hipgrave are generated from the Instagram profile data Flinque holds for the account.
Who is Keegan Hipgrave?
Keegan Hipgrave (@keeganhipgrave) is an Athlete creator on Instagram, also filed under Fitness & Health and Running. Keegan Hipgrave carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Keegan Hipgrave runs to 14 words across 3 lines.
How many followers does Keegan Hipgrave have?
Keegan Hipgrave has 28,183 followers on Instagram (28.2K). Keegan Hipgrave follows 4,883 accounts, so the audience is roughly 5.8 times the size of the list followed. Keegan Hipgrave has built a substantial archive of 904 posts.
What is Keegan Hipgrave's engagement rate?
Keegan Hipgrave's engagement rate on Instagram is 7.92%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. An average post collects 2,188 likes and 46 comments, close to 48 likes for each comment.
What does Keegan Hipgrave post about on Instagram?
Flinque files Keegan Hipgrave under 3 categories, led by Athlete and followed by Fitness & Health and Running. Of the 10 most recent posts shown for Keegan Hipgrave, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Keegan Hipgrave repeatedly use the words chicago, marathon, home, that’s and little. Keegan Hipgrave writes those captions mainly in English.
How do I contact Keegan Hipgrave for a collaboration?
Keegan Hipgrave's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Keegan Hipgrave and use Flinque's outreach tools wherever a contact route is on file.
Links
Keegan Hipgrave's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Keegan Hipgrave.