- Following 297
- Followers 28.4K
- Engagement 18.4%
- Avg likes 6.2K
- Avg comments 97
About Khyati Patel
Khyati Patel (@kayznutrizone) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 28,406 followers and 312 published posts. Recent posts average 6,170 likes and 97 comments, an engagement rate of 18.4%.
With 28.4K followers, Khyati Patel is a micro creator by the common 10,000 to 100,000 definition. Set against 297 accounts followed, the audience works out to about 96 followers per account Khyati Patel follows. Khyati Patel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Khyati Patel under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for Khyati Patel runs to 17 words across 3 lines. The latest activity Flinque has on record for Khyati Patel dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
312 Posts
Of the 10 most recent posts shown for Khyati Patel, 9 are videos and 1 is a carousel. That mix leans toward videos. 312 published posts give Khyati Patel a moderate archive on Instagram. Against the audience, that is roughly 91 followers for each post published. Khyati Patel also keeps 7 story highlights on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include customised, plan, diet, contact and body. The captions tag #womenshealth, #perimenopause, #menopause, #autoimmunehealth and #guthealth.
If you’ve been experiencing fatigue, brain fog, mood swings, poor recovery, muscle loss, or forgetfulness, it may not be “just aging.” During perimenopause and menopause, your body’s nutritional needs begin to change.
Here are 5 important nutrients that may help support your health during this phase:
✔️ Protein + Creatine – Supports muscle strength and healthy aging.
✔️ Omega-3 – Supports heart, brain, mood, and joint health.
✔️ Vitamin D3 + Magnesium – Important for bone, muscle, sleep, and immune health.
✔️ B Vitamins (B12, B6 & Folate) – Support energy production and nervous system function.
✔️ Adaptogens (when appropriate) – May help support the body’s response to stress under professional guidance.
✨ There are many other nutrients and supplements that may support women during perimenopause and menopause, but they’re not suitable for everyone. The right choice depends on your symptoms, blood test results, medical history, and overall health.
💌 If you’re experiencing symptoms other than the ones mentioned in this reel, feel free to DM me. I’ll help you understand which nutrients may be appropriate for your individual needs.
✨ Remember: Supplements are not one-size-fits-all. Your symptoms, diet, medical history, and blood tests matter. Always consult a qualified healthcare professional before starting any supplement.
💬 Which symptom do you relate to the most? Let me know in the comments.
📌 Save this reel and share it with every woman over 35.
#Perimenopause #Menopause #WomensHealth
Follow for more such information.
Dt. Khyati Patel
Kayznutrizone
These 5 simple bedtime habits can help support better sleep, reduce stress, and create a healthier environment for your gut, immune system, and overall recovery.
✨ Consistency matters more than perfection. Try these habits every night for the next 2 weeks and notice how you feel.
💬 Which habit will you start with tonight? Let me know in the comments.
📌 Save this reel so you don’t forget your bedtime routine.
#AutoimmuneHealth #GutHealth #SleepBetter
For customised diet plan contact below
Dt. Khyati Patel
Kayznutrizone
M:
Email:
If you have PCOS/PMOS, the bloating may not be from overeating, it could be due to insulin resistance, hormonal imbalance, gut dysbiosis, slow digestion, or inflammation.
PCOS/PMOS is not just a reproductive condition; it affects your gut too.
✨ Fix the root cause, not just the symptom.
DM for the root cause based customised healing plan!
Dt. Khyati Patel
Kayznutrizone
M:
Email:
#PMOS/PCOS #hormonalhealth #PCOSweightloss
LDL tells us how much cholesterol is being carried. ApoB tells us how many cholesterol-carrying particles are circulating in your blood. More particles mean more opportunities for plaque buildup inside your arteries.
And if Lipoprotein(a) [Lp(a)] is elevated, your risk can be higher even when LDL and triglycerides appear normal.
Don’t just ask, “What is my LDL?”
Ask, “What is my ApoB and Lp(a)?”
Prevention starts with the right tests.
#HeartHealth #ApoB #PreventiveCardiology
Contact below for the customised diet plan.
Dt. khyati Patel
Kayz Nutrizone
M:
Email:
Understanding the menstrual cycle can help improve energy, mood, cravings, digestion, workouts and even relationships.
✨ Eat according to your cycle.
✨ Work with your hormones, not against them.
✨ Partners, your support matters more than you think.
#MenstrualCycle #HormoneHealth #WomensHealth
It’s about creating the conditions where your body can feel safe enough to heal.
✨ Regulate your nervous system
✨ Support gut health
✨ Get morning sunlight
✨ Address nutrient deficiencies
✨ Reduce inflammatory triggers
✨ Balance your body’s unique needs
✨ Prioritize rest over constantly pushing through fatigue
Small, consistent actions often create bigger changes than extreme protocols.
Which step are you currently working on?
For the customised healing plan contact below.
Dt. Khyati Patel
Kayz Nutrizone
Whatsapp:
Email:
#AutoimmuneHealing #InflammationSupport #HolisticHealthJourney
But the story is often much bigger.
Chronic inflammation, infections, emotional stress, poor sleep, blood sugar instability, gut dysfunction, and environmental triggers can keep the autonomic nervous system in a constant state of survival.
Over time, the body adapts.
Instead of continuing to fight, it may enter what many practitioners describe as a “neuro-adaptive shutdown” state—a protective response where energy production, recovery, digestion, motivation, and resilience are downregulated to conserve resources.
This can show up as:
• Extreme fatigue despite sleeping
• Brain fog
• Anxiety or feeling “wired but tired”
• Digestive issues
• Body pain and stiffness
• Sensitivity to stress
• Exercise intolerance
• Skin flare-ups/severe hair loss
• Hormonal imbalances
And here’s the important part:
These symptoms are not a sign that you’re weak.
They may be signs that your body has been trying to protect you for a very long time.
It involves creating safety within the body through:
✓ Anti-inflammatory nutrition
✓ Blood sugar balance
✓ Gut healing
✓ Nervous system regulation
✓ Restorative sleep
✓ Gentle movement
✓ Stress reduction
✓ Meaningful social connection
The goal isn’t to force your body to perform.
The goal is to help it feel safe enough to heal.
Because autoimmune healing isn’t just about the immune system.
It’s about helping the entire body move from survival back into recovery. 🌿
👇 Have you ever experienced fatigue, brain fog, or feeling exhausted despite “normal” lab reports? comment your experience.
DM or WhatsApp for the customised healing plan!
Dt. Khyati Patel
Kayz nutrizone
#autoimmunecondition #guthealing #nervoussystemregulation
Her story reflects the spirit of determination, courage, and transformation that defines today’s Indian women.
💫 Know a remarkable woman achiever? Nominate them for our upcoming features!
Contact us at or
#NariShakti #WomenAchievers #KhyatiPatel #KayzNutrizone #Nutrition
If you’re still dealing with fatigue, hair loss, mood swings, or anxiety — it’s time to check how you test, not just what you test.
✅ Morning sample
💊 Before medication
🧴 3–5 days gap from supplements
🌸 Avoid mid-cycle testing
Because numbers lie when timing isn’t right.
💬 Comment “YES” if you’ve ever felt unwell despite a normal thyroid report!
For customised diet plan contact below!
Dt. Khyati Patel
M:
#ThyroidCare #ThyroidAwareness #ThyroidSupport #Hashimotos #DietitianIndia
Khyati Patel's engagement
Khyati Patel's engagement rate on Instagram is 18.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 64 to 1, with 6,170 likes and 97 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
18.4%
- Avg likes
- 6.2K
- Avg comments
- 97
- Interactions : followers
- 1 : 5
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Research Khyati Patel further
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Frequently asked questions
These answers about Khyati Patel are generated from the Instagram profile data Flinque holds for the account.
Who is Khyati Patel?
Khyati Patel (@kayznutrizone) is a Nutritionist creator on Instagram, also filed under Fitness & Health. Khyati Patel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Khyati Patel runs to 17 words across 3 lines.
How many followers does Khyati Patel have?
Khyati Patel has 28,406 followers on Instagram (28.4K). Set against 297 accounts followed, the audience works out to about 96 followers per account Khyati Patel follows. 312 published posts give Khyati Patel a moderate archive on Instagram.
What is Khyati Patel's engagement rate?
Khyati Patel's engagement rate on Instagram is 18.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 64 to 1, with 6,170 likes and 97 comments on an average post, so most reactions are taps rather than replies.
What does Khyati Patel post about on Instagram?
Flinque files Khyati Patel under Nutritionist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Khyati Patel, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Khyati Patel repeatedly use the words customised, plan, diet, contact and body. Khyati Patel's captions carry hashtags such as #womenshealth, #perimenopause and #menopause. Khyati Patel writes those captions mainly in English. Khyati Patel keeps 7 story highlights, which open with a free Flinque account.
How do I contact Khyati Patel for a collaboration?
Khyati Patel's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Khyati Patel and use Flinque's outreach tools wherever a contact route is on file.
Links
Khyati Patel's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Khyati Patel.