- Following 2.4K
- Followers 62.5K
- Engagement 1.28%
- Avg likes 769
- Avg comments 58
About Katy Hemelryk
Katy Hemelryk (@katyvanhem) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dogs. The account has 62,472 followers and 2,903 published posts. Recent posts average 769 likes and 58 comments, an engagement rate of 1.28%.
With 62.5K followers, Katy Hemelryk is a micro creator by the common 10,000 to 100,000 definition. Set against 2,398 accounts followed, the audience works out to about 26 followers per account Katy Hemelryk follows. Katy Hemelryk carries Instagram's verified badge and uses an Instagram professional account. Flinque files Katy Hemelryk under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dogs.
The Instagram bio for Katy Hemelryk runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Katy Hemelryk dates from January 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,903 Posts
Of the 10 most recent posts shown for Katy Hemelryk, 8 are carousels and 2 are single images. That mix leans toward carousels. With 2,903 posts published, Katy Hemelryk's archive runs well past the 2,000 mark. Against the audience, that is roughly 22 followers for each post published. Katy Hemelryk also keeps 21 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include little, calories, eating, myself and being. The captions tag #pregnancy, #pregnant, #caloriedeficit, #2016 and #firsttrimester.
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#pregnancy #pregnant #firsttrimester #pregnancydiary #pregnancydiaries
#pregnancy #pregnant #pregnancyannouncement #rainbowbaby
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#phoneaddict #phoneaddiction #relatable #screentime #healthylivingtips
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#fitness #gym #transformation #caloriedeficit
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#summerootd #summerstyles #bikini #kindle #travels
Too low a calorie intake =
-Poor sleep as hunger hormones don’t function properly i.e. you may wake up in the night hungry. Poor sleep means more likely to crave junk food.
-Increase in likelihood of body burning muscle for energy rather than fat so weight-loss occurs but you want to lose fat not muscle.
-Lower energy levels means reduced workouts/less calories burnt during exercise due to not being able to push yourself as hard.
-Reduction in muscle mass as a result of the above 2 points.
-Mood swings, muscle cramps, dehydration, lack of concentration.
-Less calories burned during eating (thermic effect of eating).
-Less calories burned through non exercise activity thermogenesis (basically you’ll be tired and low on energy so less likely to take the stairs, fidget, move more in general etc..)
-Reduction in metabolism due to body becoming used to consuming less calories over time.
-Weight lowers so body’s base metabolic rate lowers (overall calories burnt in a day). -You become a shell of a human. Sad, hungry, obsessed with food, tired. Basically no freaking fun.
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Yes you need to eat in a calorie deficit to lose weight. But it should be a SMALL one. I recommend 5-10% deficit taken off your maintenance calories (I have an accurate calorie calculator on website).
Pt. 2 continued in my next post
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#caloriesincaloriesout#caloriesinvscaloriesout#caloriedeficit#calorieburn#caloriecounter
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I didn't respect my self, health or my body. I let men treat me like cr*p and then I ate cr*p to make myself feel better. I did exercise a couple of times a week and then I'd spend my weekends drinking and getting takeaways.
It's not so much about what I lost but what I gained. It's been a bloody long journey, I tried every diet under the sun (seriously) juices, raw til4, plantbased, keto, high carb no fat, raspberry ketone, fasting and more. The only thing that's truly worked is eating the right calories for me and not restricting anything.
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I'll never turn down free food *shout out to people who give out free samples in supermarkets 😋*but I also only eat junk food if it tastes bloody delicious.
I lift weights because I don't want to be a weak, helpless person. I run because it makes me feel alive, I workout because I like to challenge myself and I love that feeling of pushing my body.
It is absolutely possible, to anyone thinking they can't YOU CAN! I use to run round the park and grab my stomach thinking it'll never disappear but it did. It takes consistency, a little self love and respect for yourself.
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Start now, do what you can. Your body will thank you for it.
To start your own transformation head to
the link in my bio or DM “21 days”
Still waiting to hear when is being aired so you guys can see me swing about like a little 🐒
But in the mean time I want to improve my ninja skills so here's a snippet of what I trained yesterday. Any other ninjas, send me your training tips ❤️
Training doesn't have to be your standard gym weightlifting routine. Mix it up and challenge yourself 👌🏽
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Katy Hemelryk's engagement
Katy Hemelryk's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 769 likes and 58 comments, close to 13 likes for each comment.
Engagement rate
1.28%
- Avg likes
- 769
- Avg comments
- 58
- Interactions : followers
- 1 : 78
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Frequently asked questions
These answers about Katy Hemelryk are generated from the Instagram profile data Flinque holds for the account.
Who is Katy Hemelryk?
Katy Hemelryk (@katyvanhem) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dogs. Katy Hemelryk carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Katy Hemelryk runs to 14 words across 4 lines.
How many followers does Katy Hemelryk have?
Katy Hemelryk has 62,472 followers on Instagram (62.5K). Set against 2,398 accounts followed, the audience works out to about 26 followers per account Katy Hemelryk follows. With 2,903 posts published, Katy Hemelryk's archive runs well past the 2,000 mark.
What is Katy Hemelryk's engagement rate?
Katy Hemelryk's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 769 likes and 58 comments, close to 13 likes for each comment.
What does Katy Hemelryk post about on Instagram?
Flinque files Katy Hemelryk under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dogs. Of the 10 most recent posts shown for Katy Hemelryk, 8 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Katy Hemelryk repeatedly use the words little, calories, eating, myself and being. Katy Hemelryk's captions carry hashtags such as #pregnancy, #pregnant and #caloriedeficit. Katy Hemelryk writes those captions mainly in English. Katy Hemelryk keeps 21 story highlights, which open with a free Flinque account.
How do I contact Katy Hemelryk for a collaboration?
Katy Hemelryk's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Katy Hemelryk and use Flinque's outreach tools wherever a contact route is on file.
Links
Katy Hemelryk's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Katy Hemelryk.