- Following 432
- Followers 540K
- Engagement 0.38%
- Avg likes 1.8K
- Avg comments 290
About KAT KAMALANI
KAT KAMALANI (@katkamalani) is a Digital creator creator on Instagram, also filed under Travel and Travel Influencers. The account has 539,962 followers and 757 published posts. Recent posts average 1,813 likes and 290 comments, an engagement rate of 0.38%.
An audience of 540K puts KAT KAMALANI in the mid-tier, between 100,000 and 1 million followers. KAT KAMALANI follows just 432 accounts, which leaves well over 1,000 followers for every account followed. KAT KAMALANI carries Instagram's verified badge and uses an Instagram professional account. Flinque files KAT KAMALANI under 3 categories, led by Digital creator and followed by Travel and Travel Influencers.
The Instagram bio for KAT KAMALANI runs to 11 words across 5 lines. The bio mentions @kelonikamalani. The latest activity Flinque has on record for KAT KAMALANI dates from August 2025.
Story Highlights
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757 Posts
Of the 10 most recent posts shown for KAT KAMALANI, 6 are videos and 4 are carousels. That mix leans toward videos. KAT KAMALANI has built a substantial archive of 757 posts. Against the audience, that is roughly 713 followers for each post published. KAT KAMALANI also keeps 23 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include things, don’t, send, life and always. The captions tag #brooksrunning and #brookspartner.
Newly married, no money, going into my first year of being a flight attendant and traveling the world for the first time. We went hard that year, spending every dollar we had on traveling to Paris, Thailand, Japan, Ireland, Amsterdam, London, Mexico and over 47 states. Keloni jumping on every flight of mine that he could just to go for sometimes only 1 day. What a beautiful carefree year. 2016 was so good to us 🤍
unrushed moments, heart felt relationships, barefoot days, and conversations that fill my cup.
Less multitasking, more savoring.
Less outside noise, more clarity.
Im responsible for curating an intentional life, one that feels magical and beautiful.
So why wouldn’t we do the same for our family?
Once a year, we sit down and get intentional about:
• family
• money & business
• body, health, mind
• marriage
• hobbies & joy
I don’t want to sit and wait to have life happen to me, but take it and make life happen for me. Strategy meetings changed our life when we started to do this years ago and I know it will for you too.💗
1️⃣ Get blood work done
I got mine done at home (comment ✨TEST✨ and I’ll send you my kit I did, worth EVERY PENNY) You can’t fix what you don’t measure. Thyroid, insulin, cortisol, sex hormones all play a role in weight loss and gain.
2️⃣ Stop skipping meals (or under-eating)
Chronic under-fueling = stress on your body. Stress hormones will always override fat loss and balance.
3️⃣ Swap hormone disruptors where you can
Swap all plastic food containers, cutting boards, water bottles and nonstick pans. Small swaps → big impact over time.
4️⃣ Always pair protein + fats + carbs
Balanced meals help stabilize blood sugar, which supports cortisol, insulin, and overall hormone balance.
5️⃣ Eat your greens (especially dark leafy + cruciferous veggies)
These support liver detox, which helps your body actually clear excess hormones instead of recycling them.
It was years of killing myself at the gym, counting macros at 1500 calories, and still gained 15lbs… with no clue what was actually happening.
Turns out, my hormones were screaming for help. No detoxes.
No cutting entire food groups.
No punishment workouts.
Just giving your body the safety + fuel it’s been asking for all along 🤍
#BrooksRunning #brookspartner
From sunrise surf sessions to sunset BBQs, where underwater living meets wellness. We hope to inspire you to invest in memories with your Ohana and find genuine connection with your village🌞
Between tending our garden, cooking fresh meals, laughing and seeking adventures near and far, we share a life rooted in slow living, outdoor lifestyle, and meaningful travel✈️
We believe that life is beautiful and worth living, be a villager, give more than you receive, full send it mode with everything you do and always good vibes🤍
Where are you from? Tell me about you! I want to hear your life, your story and what you do! 🫶🏼
KAT KAMALANI's engagement
KAT KAMALANI's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on KAT KAMALANI's posts, at 1,813 likes and 290 comments on average, about 6.3 likes per comment.
Engagement rate
0.38%
- Avg likes
- 1.8K
- Avg comments
- 290
- Interactions : followers
- 1 : 263
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Frequently asked questions
These answers about KAT KAMALANI are generated from the Instagram profile data Flinque holds for the account.
Who is KAT KAMALANI?
KAT KAMALANI (@katkamalani) is a Digital creator creator on Instagram, also filed under Travel and Travel Influencers. KAT KAMALANI carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for KAT KAMALANI runs to 11 words across 5 lines.
How many followers does KAT KAMALANI have?
KAT KAMALANI has 539,962 followers on Instagram (540K). KAT KAMALANI follows just 432 accounts, which leaves well over 1,000 followers for every account followed. KAT KAMALANI has built a substantial archive of 757 posts.
What is KAT KAMALANI's engagement rate?
KAT KAMALANI's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on KAT KAMALANI's posts, at 1,813 likes and 290 comments on average, about 6.3 likes per comment.
What does KAT KAMALANI post about on Instagram?
Flinque files KAT KAMALANI under 3 categories, led by Digital creator and followed by Travel and Travel Influencers. Of the 10 most recent posts shown for KAT KAMALANI, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for KAT KAMALANI repeatedly use the words things, don’t, send, life and always. KAT KAMALANI's captions carry hashtags such as #brooksrunning and #brookspartner. KAT KAMALANI writes those captions mainly in English. KAT KAMALANI keeps 23 story highlights, which open with a free Flinque account.
How do I contact KAT KAMALANI for a collaboration?
KAT KAMALANI's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist KAT KAMALANI and use Flinque's outreach tools wherever a contact route is on file.
Links
KAT KAMALANI's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with KAT KAMALANI.