- Following 1.6K
- Followers 12.8K
- Engagement 8.23%
- Avg likes 1.1K
- Avg comments 52
About Katie Rainsberger
Katie Rainsberger (@katierains_17) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 12,839 followers and 248 published posts. Recent posts average 1,097 likes and 52 comments, an engagement rate of 8.23%.
With 12.8K followers, Katie Rainsberger is a micro creator by the common 10,000 to 100,000 definition. Katie Rainsberger follows 1,565 accounts, so the audience is roughly 8.2 times the size of the list followed. Katie Rainsberger carries Instagram's verified badge and uses an Instagram professional account. Flinque files Katie Rainsberger under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Katie Rainsberger runs to 19 words across 2 lines. The bio mentions @__teamboss__ and @uwtrack. The latest activity Flinque has on record for Katie Rainsberger dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
248 Posts
Of the 10 most recent posts shown for Katie Rainsberger, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 248 published posts give Katie Rainsberger a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. Katie Rainsberger also keeps 7 story highlights on the profile. All 10 carry captions, averaging 132 words each. The captions are written mainly in English. Words that recur across them include been, running, grateful, start and women. The captions tag #mahlzeit.
What I didn’t expect was how my own relationship with running would change in the process. I thought I would help these girls reach their goals to run fast (which they did!), but they ended up helping me more than I could have ever helped them. I’ve run more races in the last 9 months than I did my whole last two years as a pro. But it was so much easier to not run when I physically couldn’t run, and recently it’s been confusing. What started as a grateful attitude to be running again, has slowly shifted into having more questions about this new relationship with running than answers. How do I make new goals that set me up for success? Should I be grateful to be here? Push myself? What does pushing myself look like when I’ve also just spent 10 hours in the lab.
I think the most impressive part of this group of women was that everyone came from different backgrounds, jobs, training experience and they all threw themselves into this big goal without losing themselves in the process. It turns out it’s never too late to redefine your relationship with something you’ve been doing your whole life.
So thank you Sarah for the opportunity, thank you to girls for the many Wednesday nights after work and thank you for reminder that though we are constantly evolving, the best is still yet to come. Here’s to more start lines, many more hours in the lab (exciting stuff in the works!) and hopefully some more lessons in how to grow with change 🫶🏻
don’t blink, this life moves fast! with more on the horizon 😇 #mahlzeit
Getting research-backed information to help female athletes make informed decisions about their health and performance has always been my goal. Luckily I’m surrounded by women-led and founded companies who believe in this same mission. With ’ focus on female specific research and ’s commitment to translating and funding research for women, the future is bright for our female athletes!
Through our Change The Ratio initiative, is proud to be the founding brand partner of the grant for Women in Sport Science Research, a multi-year program backing women researchers who are advancing sport science for girls and women.
Why this matters: If the data does not include women, the science is incomplete.
Launched by the, the VISF Grant funds women researchers, with a focus on former athletes and PhD candidates, who are helping close long-standing gaps in sport science.
The first grant recipient is, former professional middle-distance runner, 13x NCAA All-American, former Mentor, and current PhD candidate. Her research focuses on RED-S, hormonal health, and recovery in women athletes.
This is how we change the system for girls and women in sport.
Link in bio to learn more.
To start this recap, wow was this fun (words I’d never thought I’d say about the Marathon). When the opportunity to run the marathon fell into my lap a few weeks ago, I thought maybe I was crazy for thinking I could go from running 35 mi/wk to racing a marathon in 6 weeks. So when the gun went off, I had no idea what to expect, but waiting 7 minutes before I could even cross the start line was not it 😂
The first 10k was basically a chill version of Mario cart. Trying to balance being super in control but also having to weave in and out of people as I found myself running a bit quicker than the group around me. The crowds were crazy and everything felt just so alive.
I got to the half at 1:29:56 and felt really good, I knew that if I could make it a few more K’s feeling this good I could start to pick it up a bit. I was told the race didn’t start till 30k so be patient until then.
At 27k, I took another gel and could feel the energy shifting around me. I’m feeling better as this race goes on, let’s see if we can press. Next mile: 6:28. Is that too much of a press?! The guy next to me says great job, keep the press. From 27k-39k I’m in a flow state like I haven’t been in a long time. My game of Mario cart is still going strong, picking people off, the K’s are flying by, oh wait- that was hi!
41k- I can see the finish, I’ve been running a long time now I think I’d like to be done.
42k - 2:56:37:) joy, gratitude and love for this sport and my body to allow me to take part in such a truly beautiful thing.
This recap wouldn’t be complete without taking a moment to appreciate how far I’ve come in the last year. From surgery to celebrating little walks to moving across the world to a marathon in under a year. I have so much to be grateful for—my health, my friends,, and being able to race again in this way just felt like such a celebration of gratitude w/everyone who’s been in my corner 💕
Truthfully, I’ve known something wasn’t right for a long time, so getting some answers has actually brought some relief and validation. It’s been a difficult time figuring out why I’ve felt so bad the last year but I’m grateful to finally be making some progress. And my body seems to be very grateful for the rest 🩷 So you may see me around cheering for friends and family, but you won’t see me competing for the time being. Keeping the vibes high and the energy good but I’m grateful for any and all positivity!
Katie Rainsberger's engagement
Katie Rainsberger's engagement rate on Instagram is 8.23%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 1,097 likes and 52 comments, close to 21 likes for each comment.
Engagement rate
8.23%
- Avg likes
- 1.1K
- Avg comments
- 52
- Interactions : followers
- 1 : 12
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Katie Rainsberger further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Katie Rainsberger is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Katie Rainsberger are generated from the Instagram profile data Flinque holds for the account.
Who is Katie Rainsberger?
Katie Rainsberger (@katierains_17) is an Athlete creator on Instagram, also filed under Fitness & Health. Katie Rainsberger carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Katie Rainsberger runs to 19 words across 2 lines.
How many followers does Katie Rainsberger have?
Katie Rainsberger has 12,839 followers on Instagram (12.8K). Katie Rainsberger follows 1,565 accounts, so the audience is roughly 8.2 times the size of the list followed. 248 published posts give Katie Rainsberger a moderate archive on Instagram.
What is Katie Rainsberger's engagement rate?
Katie Rainsberger's engagement rate on Instagram is 8.23%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 1,097 likes and 52 comments, close to 21 likes for each comment.
What does Katie Rainsberger post about on Instagram?
Flinque files Katie Rainsberger under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Katie Rainsberger, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Katie Rainsberger repeatedly use the words been, running, grateful, start and women. Katie Rainsberger's captions carry hashtags such as #mahlzeit. Katie Rainsberger writes those captions mainly in English. Katie Rainsberger keeps 7 story highlights, which open with a free Flinque account.
How do I contact Katie Rainsberger for a collaboration?
Katie Rainsberger's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Katie Rainsberger and use Flinque's outreach tools wherever a contact route is on file.
Links
Katie Rainsberger's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Katie Rainsberger.