- Following 4K
- Followers 20K
- Engagement 0.74%
- Avg likes 82
- Avg comments 77
About Katie Redmond❤️🥊🖤Personal Trainer
Katie Redmond❤️🥊🖤Personal Trainer (@katiemomchamp) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 20,046 followers and 771 published posts. Recent posts average 82 likes and 77 comments, an engagement rate of 0.74%.
With 20K followers, Katie Redmond❤️🥊🖤Personal Trainer is a micro creator by the common 10,000 to 100,000 definition. Katie Redmond❤️🥊🖤Personal Trainer follows 4,030 accounts, so the audience is roughly 5 times the size of the list followed. Katie Redmond❤️🥊🖤Personal Trainer carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Katie Redmond❤️🥊🖤Personal Trainer under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.
The Instagram bio for Katie Redmond❤️🥊🖤Personal Trainer runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Katie Redmond❤️🥊🖤Personal Trainer dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
771 Posts
Of the 10 most recent posts shown for Katie Redmond❤️🥊🖤Personal Trainer, 5 are carousels and 5 are videos. No single format accounts for most of them. Katie Redmond❤️🥊🖤Personal Trainer has built a substantial archive of 771 posts. Against the audience, that is roughly 26 followers for each post published. Katie Redmond❤️🥊🖤Personal Trainer also keeps 13 story highlights on the profile. All 10 carry captions, averaging 172 words each. The captions are written mainly in English. Words that recur across them include it’s, been, life, doing and don’t. The captions tag #fitmomlife, #nomoreexcuses, #trainanyway, #disciplineovermotivation and #consistencywins.
Deep breath out.
The mindset that gets me through the ring
is the same one that gets me through life. I learned this one the hard way!!!!
….it was light… but putting on my gloves felt SO good.
It felt like saying “f-you, 2025 and to cancer” and doing what I do — fight.
I also got to bring in the New Year surrounded by some of my very favorite people at midnight and during the day at Feed My Starving Children! ❤️
I will always finish strong — for myself, for my family, and for God.
And it’s because of the people I’ve been blessed with who surround me and have embedded that strength into me. They don’t let me walk around being a “pus%y” 😂
They push me to go one more round when I think I can’t.
My faith in God will never waver, no matter what life throws at us.
I may not always understand it… but I trust it.
That faith is what has allowed me to keep fighting and believing that the best is yet to come — for me, for my family, and for you.
Here’s to 2026 🥂
Never give up.
Let go of what doesn’t serve you.
And PLEASE — get your checkups and put yourself first in that self-care pyramid.
I’ve been saying this next chapter is personal… and it is.
The past few years were about survival.
This year is about thriving.
“The devil whispered, ‘You cannot withstand the storm.
she whispered back… I AM the storm.”
“No weapon formed against us shall prosper.”
Happy & blessed New Year ❤️✨ I’m excited to work with some of you soon!
You scroll. You sit. You wait.
But when it matters, you show up.
Your body and health deserve the same respect.
⬆️⬆️⬆️⬆️⬆️Listen! And send to someone who needs to also hear this!
P.s The location I train “In Person 1:1” and help coach boxing and kickboxing is
##NoMoreExcuses
#TrainAnyway
#DisciplineOverMotivation
#ConsistencyWins
DoTheWork
BuiltNotGiven
NoTimeIsAnExcuse
BusyWomenWorkout
FitInNotFitOut
TimeEfficientTraining
TrainSmarterNotLonger
Watch if you’re obsessed with coffee like I am 🤎☕️ I promise.
After my diagnosis — and my husband’s — I started paying way closer attention to everything we put in our bodies… including our coffee.
If you love coffee + dark chocolate, this cacao coffee blend has been such a game-changer for me.
It gives me that morning lift without the jitters — smoother energy, steady focus, and it just feels gentler on my body.
What I genuinely love:
• cacao naturally softens coffee’s acidity while keeping a rich coffee taste
• more sustained energy (no crash)
• bold, indulgent flavor that actually feels like a treat
• loaded with antioxidants + minerals that support brain health, metabolism, inflammation, heart health, blood flow & stress
• supports mood, focus, and digestion
As someone who’s incredibly mindful of what I put in my body — especially through healing and recovery — this has been a small but HUGE upgrade to my morning routine.
Sometimes it’s not about more caffeine…
It’s about better, cleaner, sustainable energy — without all the junk hiding in most coffees and energy drinks.
If you love coffee and dark chocolate, this one’s absolutely worth trying 🤎
👉 Tap the link in my bio to get 10% off your first order ⬆️⬆️⬆️⬆️⬆️⬆️🔝🔝🔝🔝
#morningritual #cleanenergy #cacaocoffee #wellnessfromwithin #gutfriendly
focusfuel realenergy healthylifestyle strongwomen coffeeupgrade
These last couple of years have been nothing short of a journey.
A journey of raising and homeschooling 3 young children
A journey of pushing through.
Of refusing to let our minds waver.
Of staying faithful — even when the road felt impossible.
My husband, Roger and I have walked through unexplainable emotions as we forged through hell and back — from his diagnosis of AML and bone marrow transplant nearly two years ago (and he is doing AMAZING — the FACT that he made an appearance in this reel is a miracle in of itself 😆😆😆😆😆eternally grateful to his donor, whom we thank every single day through prayer🙏🏼) — to my recent diagnosis of stage 1 breast cancer.
I am now 13 weeks post double mastectomy with reconstruction, recently recovering from the flu, and finding myself asking this week — the week before Christmas (which should honestly be illegal for moms and kids to get sick) —
How many times can you start over?
And the answer I came up with is this:
As many times as it takes.
“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.
For God did not send His Son into the world to condemn the world, but to save the world through Him.”
— John 3:16
This season, we are choosing faith, determination, gratitude, and hope —. 🤍
#mundeleinmoms #mundeleinillinois #vernonhillsmoms #jabboxingandfitness #fitover40
Latley. I have had to coach myself —
the same way I coach women and men who feel stuck in their bodies.
That voice that:
• fixates on the scale
• dislikes the mirror
• forgets health wins
• focuses only on aesthetics
We all have it. Every coach. Every athlete. Etc.
But there’s another voice —
the one that needs grace.
The voice that’s:
• recovering from surgery 🙋🏽♀️
• navigating illness or injury
• adjusting to hormonal shifts 🙋🏽♀️
• or entering menopause — naturally or medically (tamoxifen)🙋🏽♀️
🙏🏼🙏🏼🙏🏼I’m grateful for my early diagnosis and minimal therapy —
But, tamoxifen has had me fearful and is forcing my body into menopause.
And guess what??? I’ve done my homework and research over the last few years and even more these past few weeks!!!! Menopause doesn’t mean your body is broken.
It just means it’s changing and I will change with it to persist in my strength and tone!
If you’re in this season on perimenopause or full blown menopause and feeling confused, discouraged, or alone — you’re not.
Sometimes the win is:
✔️ showing up
✔️ moving with intention
✔️ fueling instead of punishing
✔️ choosing patience over pressure
⁉️⁉️⁉️⁉️If you’re navigating menopause, hormone fluctuations, unable to make any progress in what you are currently doing— reach out.
You don’t have to do this alone!!!!!!! My ears and books are open!!!! LETS DO THIS!!!!
#MenopauseJourney
#TamoxifenLife
#HormoneHealth
#MidlifeStrength
#StrongAtAnyAge
If your quads always try to steal the spotlight during lower-body workouts… SAME 🙆🏻♀️🙆🏻♀️🙆🏻♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️ 😂
My glutes are stubborn, and this little knee-out cue and claw your outer toes to the ground …. has been a game changer.
Yesterday I posted it on my stories, and so many of you asked for more detail — so here it is in a way you can actually save and use.
Slightly rotating the knee outward with outer toe stability during lunges, Bulgarian splits, and Single Leg Abductors helps you tap into the outer glutes so they finally wake up and do their job.
It’s not a big dramatic movement — just a tiny adjustment with BIG results.
You may NOT thank me later 😆😆😆 the burn is real, BUT I assure you … Your glutes will!!!!!! 🍑🔥
glutetraining #glutegains #gluteactivation #lowerbodyworkout
#fitnessformwomen #fitmomlife
1. How long have you been doing this?
Long enough to have permanently messed up toes, a F up neck, back issues and a passion, memories, and a journey I wouldn’t trade for one single pain!
I threw my first kick and punch in ‘97… my last fight was 2023.
God gave me a passion. It’s a gift I don’t intend on walking away anytime soon!
2nd most asked:
How many fights have? (I really had to think back on this one ha)
I fought in my 20’s … had my family in my 30’s then fought again in my 40’s …. Total fights including smokers… 23 fights total over that time
3rd most often asked…What is your record?
16-3 Kickboxing
3-1 Boxing
4th question….. Will you ever fight again?
If the time is right I would like to do Chicago Golden Gloves Masters next year! I want a 3rd belt LOL
Pursue your passions, the only regrets in life you’ll have are the chances you didn’t take! The ones that sit by your bedside that you dream of!
#martialartist🥋 #martialartists #martialartistforlife #taekwondo #taekwondomylife ❤️
If my passion and profession can help you in ANY WAY…. Let’s talk!!! My books are open for any and all the above … and I’m here with YEARS of experience to help you meet your goals and a better mindset to make it happen!
#mindsetcoach #nutritioncoaching #momof3 #momofthree #fitmomlife
I bring them up because I believe in DREAMS even when the odds are stacked against you!!! I want to show and tell you ALL over and over again, don’t give up on yours!!! NO matter age, NO matter circumstance, NO matter what life throws at you… you CAN do it! And MAYBE a small part is to remind MYSELF in the darkest of times…. I got this 😉
Sometimes the path doesn’t go straight where we want it to go. BUT, we CAN re route and make our way back to our destination! No matter how many times we have to do it…. The important thing IS to keep doing it! If you’re lost… re route!!!
You WILL get there! I promise!!!!!
❤️🥊🖤Fight your fight! No one can do it for you. KEEP GOING!!!! “What if I fall, oh BUT darling…what if you fly?”
🖤🖤🥊❤️❤️Follow, like and save for more inspiration, workout tips, nutrition and my real life sustainable program I offer called, “12 Rounds of Wellness Through Fitness and Nutrition” (D.M for more info)
#dreams #believe #confidence #reroute #stayfocus
Katie Redmond❤️🥊🖤Personal Trainer's engagement
Katie Redmond❤️🥊🖤Personal Trainer's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. Comments stay close to likes on Katie Redmond❤️🥊🖤Personal Trainer's posts, at 82 likes and 77 comments on average, about 1.1 likes per comment.
Engagement rate
0.74%
- Avg likes
- 82
- Avg comments
- 77
- Interactions : followers
- 1 : 135
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Katie Redmond❤️🥊🖤Personal Trainer further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Fitness & Health, categories Katie Redmond❤️🥊🖤Personal Trainer is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Katie Redmond❤️🥊🖤Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Katie Redmond❤️🥊🖤Personal Trainer?
Katie Redmond❤️🥊🖤Personal Trainer (@katiemomchamp) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Katie Redmond❤️🥊🖤Personal Trainer carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Katie Redmond❤️🥊🖤Personal Trainer runs to 19 words across 4 lines.
How many followers does Katie Redmond❤️🥊🖤Personal Trainer have?
Katie Redmond❤️🥊🖤Personal Trainer has 20,046 followers on Instagram (20K). Katie Redmond❤️🥊🖤Personal Trainer follows 4,030 accounts, so the audience is roughly 5 times the size of the list followed. Katie Redmond❤️🥊🖤Personal Trainer has built a substantial archive of 771 posts.
What is Katie Redmond❤️🥊🖤Personal Trainer's engagement rate?
Katie Redmond❤️🥊🖤Personal Trainer's engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. Comments stay close to likes on Katie Redmond❤️🥊🖤Personal Trainer's posts, at 82 likes and 77 comments on average, about 1.1 likes per comment.
What does Katie Redmond❤️🥊🖤Personal Trainer post about on Instagram?
Flinque files Katie Redmond❤️🥊🖤Personal Trainer under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. Of the 10 most recent posts shown for Katie Redmond❤️🥊🖤Personal Trainer, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Katie Redmond❤️🥊🖤Personal Trainer repeatedly use the words it’s, been, life, doing and don’t. Katie Redmond❤️🥊🖤Personal Trainer's captions carry hashtags such as #fitmomlife, #nomoreexcuses and #trainanyway. Katie Redmond❤️🥊🖤Personal Trainer writes those captions mainly in English. Katie Redmond❤️🥊🖤Personal Trainer keeps 13 story highlights, which open with a free Flinque account.
How do I contact Katie Redmond❤️🥊🖤Personal Trainer for a collaboration?
Katie Redmond❤️🥊🖤Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Katie Redmond❤️🥊🖤Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Katie Redmond❤️🥊🖤Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Katie Redmond❤️🥊🖤Personal Trainer.