- Following 4.2K
- Followers 137.8K
- Engagement 1.03%
- Avg likes 1.4K
- Avg comments 36
About Katie Sowers
Katie Sowers (@katesowers5) is a Motivational speaker creator on Instagram, also filed under Education & Career. The account has 137,812 followers and 1,319 published posts. Recent posts average 1,381 likes and 36 comments, an engagement rate of 1.03%.
An audience of 137.8K puts Katie Sowers in the mid-tier, between 100,000 and 1 million followers. Set against 4,171 accounts followed, the audience works out to about 33 followers per account Katie Sowers follows. Katie Sowers carries Instagram's verified badge and uses an Instagram professional account. Flinque files Katie Sowers under Motivational speaker, with Education & Career as a secondary category.
The Instagram bio for Katie Sowers runs to 14 words. The latest activity Flinque has on record for Katie Sowers dates from April 2026.
Story Highlights
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1,319 Posts
Of the 10 most recent posts shown for Katie Sowers, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. Katie Sowers has built a substantial archive of 1,319 posts. Against the audience, that is roughly 104 followers for each post published. Katie Sowers also keeps 8 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include coach, flag, football, women’s and leaders. The captions tag #womensupportwomen, #womenssports, #flagfootball, #chasethesmoke and #ninerfaithful.
For more conversations, explore the Women’s History Month collection at the link in our bio!
🏈 » Head Coach
🏈 » Associate Head Coach
Had some amazing conversations about the growth of flag football and the importance of women’s sports with some of the best to ever do it!
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#womensupportwomen #womenssports #flagfootball #chasethesmoke
Honored to be recognized on Jeopardy. Forever faithful to the Niners. #ninerfaithful
You are bold. You are brilliant. You are possible.
My sister and I wrote this book for every child who’s ever felt boxed in by pink and blue…
For every girl who’s been told leadership isn’t hers to claim.
Dear Future President is a poetic call to courage, a reminder that dreams aren’t just imagined—they’re built.
Available now: Link in bio
If you believe in raising leaders, this book belongs on your shelf.
#DearFuturePresident #ChildrensBook #GirlPower #RepresentationMatters #SisterAuthors
As a new addition to the Wasserman Speakers roster, Katie shares powerful lessons on resilience, leadership, inclusion and breaking barriers, inspiring audiences to not just chase their goals but to open doors for others along the way.
It all starts with the right voice. Find the perfect speaker for your event now at or visit the link in bio for more information.
This video breaks down the key drops and throws every elite flag QB should master.
If you want to be great, it starts from the ground up.
1-Step Drop
• Use: Quick game—slants, quick outs, speed routes.
• Timing: Ball out immediately after the step.
• Purpose: Fast release to beat pressure or hit soft coverage.
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3-Step Drop
• Use: Timing routes—corners, fades etc
• Timing: Ball out as the third step hits.
• Purpose: Syncs with receiver’s break; clean rhythm throw.
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3-Step + Hitch
• Use: Intermediate routes—double moves, digs, deeper outs.
• Timing: Hitch adds power and slight delay for deeper breaks.
• Purpose: Allows QB read the defense and to drive the ball with more velocity.
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Rollout + Reset Feet
• Use: Designed rollouts or escaping pressure.
• Timing: Reset feet before throwing for accuracy.
• Purpose: Keeps mechanics clean while moving outside the pocket.
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Rollout + Flush Throw
• Use: Scramble drill or broken play.
• Timing: Throw on the run—no reset.
• Purpose: Make a play while under pressure; off-platform throw.
Katie Sowers's engagement
Katie Sowers's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 1,381 likes and 36 comments, close to 38 likes for each comment.
Engagement rate
1.03%
- Avg likes
- 1.4K
- Avg comments
- 36
- Interactions : followers
- 1 : 97
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Frequently asked questions
These answers about Katie Sowers are generated from the Instagram profile data Flinque holds for the account.
Who is Katie Sowers?
Katie Sowers (@katesowers5) is a Motivational speaker creator on Instagram, also filed under Education & Career. Katie Sowers carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Katie Sowers runs to 14 words.
How many followers does Katie Sowers have?
Katie Sowers has 137,812 followers on Instagram (137.8K). Set against 4,171 accounts followed, the audience works out to about 33 followers per account Katie Sowers follows. Katie Sowers has built a substantial archive of 1,319 posts.
What is Katie Sowers's engagement rate?
Katie Sowers's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 1,381 likes and 36 comments, close to 38 likes for each comment.
What does Katie Sowers post about on Instagram?
Flinque files Katie Sowers under Motivational speaker, with Education & Career as a secondary category. Of the 10 most recent posts shown for Katie Sowers, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Katie Sowers repeatedly use the words coach, flag, football, women’s and leaders. Katie Sowers's captions carry hashtags such as #womensupportwomen, #womenssports and #flagfootball. Katie Sowers writes those captions mainly in English. Katie Sowers keeps 8 story highlights, which open with a free Flinque account.
How do I contact Katie Sowers for a collaboration?
Katie Sowers's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Katie Sowers and use Flinque's outreach tools wherever a contact route is on file.
Links
Katie Sowers's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Katie Sowers.