- Following 655
- Followers 12.2K
- Engagement 1.35%
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About Kasia - Oxford & Travel | Gluten free • Dairy free
Kasia - Oxford & Travel | Gluten free • Dairy free (@kasiasplate) is a Digital creator creator on Instagram, also filed under SaaS/B2B and Food & beverage. The account has 12,184 followers and 1,138 published posts. Recent posts average 130 likes and 44 comments, an engagement rate of 1.35%.
With 12.2K followers, Kasia - Oxford & Travel | Gluten free • Dairy free is a micro creator by the common 10,000 to 100,000 definition. Kasia - Oxford & Travel | Gluten free • Dairy free follows 655 accounts, so the audience is roughly 19 times the size of the list followed. Kasia - Oxford & Travel | Gluten free • Dairy free uses an Instagram professional account. Flinque files Kasia - Oxford & Travel | Gluten free • Dairy free under 6 categories, led by Digital creator and followed by SaaS/B2B, Food & beverage, Food & Drink, Cuisine and Travel Influencers.
The Instagram bio for Kasia - Oxford & Travel | Gluten free • Dairy free runs to 12 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kasia - Oxford & Travel | Gluten free • Dairy free dates from December 2025.
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1,138 Posts
All 10 recent posts Flinque holds for Kasia - Oxford & Travel | Gluten free • Dairy free are carousels. Kasia - Oxford & Travel | Gluten free • Dairy free has built a substantial archive of 1,138 posts. Against the audience, that is roughly 11 followers for each post published. Kasia - Oxford & Travel | Gluten free • Dairy free also keeps 7 story highlights on the profile. All 10 carry captions, averaging 259 words each. The captions are written mainly in English. Words that recur across them include were, options, spot, which and could.
The peak months are over summer, but the shoulder seasons offers some favourable weather (in our case we had constant sunshine for 3 days, at least) and less crowds. We visited in late September, and this was absolutely perfect. We found that we could get spaces at bars to sit and watch the world go by, dinners without reservations, and a brilliant deal on our accommodation.
Things to do:
🚶♀️ Walk the loop around Lake Bled, admiring it from every angle
⛰️ Hike to Ojstrica viewpoint for the BEST view of the lake (this was my favourite thing that I did over the visit, even if I found it challenging in places)
🛶 Take a traditional Pletna boat to the central island
⛪️ Visit the Church of Assumption of Mary and bell tower on the island
🏰 Visit Bled Castle for great views over the lake
Places to eat (gluten and dairy free):
🌱 Public & Vegan Kitchen for 100% plant-based food with many gluten free options (burgers, chips, cake)
🍛 ARROI for Asian cusine such as sushi, pad thai, stir fry, and noodles
🇸🇮 Restavracija Union for traditional balkan dishes and hearty dishes
🎨 Art Cafe Bar for great mock/cocktails, comfort foods, and brunch
Places for a drink with a lake view:
🍸 Vila Preseren
🍹Kavarna Park
Bonus activities:
🚘 A day trip to Lake Bohinj, just like the locals (30 minutes by car)
🥾 Hike to Vintgar Gorge (walk or take a shuttle bus) for the most magical scenes
This was somewhere I genuinely felt truly relaxed. I often try to pack things in when on holiday, so this was something different for me. Would I do it again? Absolutely! 💫
For those who are new here, hello and welcome. To those of you who have been here from the beginning or for a while, thank you for following along and supporting me 🫶
I am a gluten free and dairy free blogger based in Oxford, UK but my heart also craves wanderlust 🌍
For a few years now, I had been debating adding more travel in to my page. I originally started my blog in February 2020, to encompass gluten free food whilst travelling, but I had to adapt almost immediately. Travel has been a passion of mine for as long as I can remember, which comes along with a love for travel photography. I already share places to eat gluten free and dairy free around the world, so I thought why not add in some sights and things to do, too? I know that I am always looking up not just places to eat, but what to see and do in a country. This includes uncovering hidden gems and experiencing the local culture. This spans everything from cookery classes and guided walking tours to day trips and coffee shop hopping ✈️🧁
I hope that my page continues to inspire you to explore new places whilst also being free from. I am here to prove that dietary needs do not need to hold you back from doing what you love 🌻
Kasia x
100% gluten free 🫶
How could I go to Ljubljana and not make at least one stop at Dežela Okusov. Despite pouring down with rain, we walked the 20 minutes from our apartment to this gluten free haven for lunchtime.
If you have an eagle eye, you may spot that there are 3 mains here. We could not just settle on two, so shared a gnocchi for starter. It was absolutely outstanding. My favourite dish of the day. Pillowy soft gnocchi, which felt homemade, in a rich ragu. This dish just has to make it to your order.
For main, I opted for the tuna steak that was sat on a buckwheat porridge throne, and side of grilled vegetables, whilst my partner had the BBQ rack of ribs. The tuna melted in the mouth, complimented by the citrus notes and tangy wasabi base. They told me that this is one of their most popular dishes. It certainly is unique. I would never of thought of putting these flavours together, but it worked magnificently.
I did have my eye on the desserts, particularly as the blueberry cake was dairy free. However, my belly was close to popping at this point, so I decided to bow out. Next time! I certainly had an envious look of the filled dessert dumplings on the table next to mine 🫐
The setting felt calm yet efficient, and we were not rushed. You can really take your time here and nestle away inside the cosy building (especially on a rainy day) 🏡
100% gluten free bakery 🥐
Dairy free and vegan options 🌱
When I tell you this was the BEST cinnamon roll I have ever had, I am not joking. It was soft, fluffy, and devilishly moreish. A subtle sweetness with notes of cinnamon throughout. There was no free from compromise here. I can see why they fly off the shelves (yes, I also ended up buying 4 to myself) 🌀
This place is somewhere I will remember for a long time, if not forever. I visited 3 times in 3 days, because the quality and choice was impeccable. Everything from pastries to cakes, and even gelato. I was quite jealous of the cream and pastry-layered Bled cakes. If only I could have tucked into one of those. They looked dreamy.
I recommend visiting when they open for the best selection, particularly on a weekend. The staff told me they often get a morning influx, with a lot of the pastries sold out by early-mid afternoon. They often have a few cake options left, mind you.
It is a small cafe, with only 3 intimate tables. However, we were lucky to be seated both times with ease. It has a calm atmosphere, with very friendly staff. They were keen to give us tips for the "local things to do". It is worth the visit, even just for a chat 🫶
*Note that not all images are dairy free, as some patisserie was also eaten by my partner. However, there was a large selection of goods that were suitable for me
Who can tell my "go to" savoury comfort food is a juicy burger and chips? 🍔
If you are looking for somewhere quick and simple to grab a bite to eat, then Hood Burger is your spot. They have a separate fryer and prep for gluten free orders, and can swap the cheese to be dairy free. I ended up eating here twice on my trip, as it was centrally located whilst exploring the sights 🏡
You will want to come with an empty stomach, as these are filling. I recommend doubling up the patty, as these are super succulent. The brioche bun adds to the pazazz, too. Who knew fast food could be this good? 💫
Our first stop in the Slovenian capital was this cute little taco house. It is a fast food option, perfect for when you have a full day of exploring and want something quick and easy.
The staff here were beyond accommodating for dietary needs. They changed their gloves without being asked, and explained that the items with gluten were separated in the kitchen to prevent cross contact. You couldn't ask for more. They were so patient and walked me through the menu.
As for the food.. well these are some of the best tacos I've ever had. So fresh and moreish. I opted for 2 beef (Carne Asada) and 2 pork (Al Pastor), adding some guacamole onto one portion. The Al Pastor took top spot for me overall. It's pairing with pineapple and onions was unmatched. I wish I had visited again. This spot certainly made a lasting impression 🌮
You'll find Taquería Unomás situated in the heart of the city. Only a short walk from the main attractions and river ⛪️
If you want to try traditional Balkan dishes and Slovenian cuisine, then this is your spot. I stumbled upon this place by coincidence, and it turned out to be one of my most favourite meals on the trip. It felt "up market", but without the high price tag, and the food felt homey. Everything felt full of love. The Google reviews also reflect this. It is one of the highest rated places in the area.
This was a 10-minute walk from the main lakeside, situated nearer the main town of Bled and the bus stops back to Ljubljana. There are an abundance of tables both inside and out, meaning there was a spot to perch for the evening. We did not book a table, as we arrived quite late in the shoulder season, but I can imagine this place can get busy.
Both my partner and I opted to try some of the Balkan classics. I had the Union sausage, whilst he had a pork fillet with potatoes and gravy. The waiters were knowledgeable on allergens and were able to advise what was suitable (note that allergens are not listed directly on the menu, but there were plenty of options). The sausages and bean casserole were both homemade, which added to the "Grandma's cooking" feel. The dish had a warming element to it, which was ideal for the crisp nighttime dining. It was also packed with flavour from the seasoning. To accompany, we ordered a side of grilled vegetables. These were cooked to perfection, with an al dente bite.
Shout out to the waiters who let me try speaking some basic phrases in Slovenian, too. They were so patient and welcoming. I also appreciated the fresh salad to start, as I could not have the complimentary bread. If I were in the area again, I would not hesitate to visit 🫶
I had this place on my list after seeing reviews from Find Me Gluten Free. The menu has allergens written on each of the options, making it easy to navigate the gluten free meals. The staff appeared knowledgeable and helpful regarding allergens, too, including understanding of separate preparation areas.
I fancied more of a comfort food this day, so I opted for the cornflake crusted chicken and chips. This certainly was a plentiful portion. It may not have been a traditional Slovenian dish, but I enjoyed it nonetheless. I even ended up sharing some, as I was struggling to finish it all.
For dessert, my partner and I chose a plant-based coconut yoghurt with candied walnuts, bananas, and honey. It really hit the sweet spot, particularly the sugar coating on the nuts. I could have eaten a bag of these 🥣
This place was on the premium side, but it was nice to try somewhere new in Bled. It is popular and was only a short walk from the town/lake, so it is in an ideal location. The personal highlight for me was their cocktail list, of which I tried a couple of their spritzes 🍸
100% vegan 🌱
Gluten free (coeliac safe) options 🌾
During September, I had the pleasure of taking my first trip to Slovenia. It is a country that I fell in love with straight away. The views were breathtaking, and the eateries matched. I can already see myself returning to discover more of Slovenia.
This was the first spot that I tried, moments after arriving at Lake Bled from the airport. We still had our bags in toe. This restaurant is situated only a stones throw away from the lakeside, with a lovely view down from part of the outside eating area.
I had seen many great reviews about here, so I knew that it was going to be one I made sure to visit. When we perched and settled down, another couple sat near us were ecstatic to say how amazing the food is and how they had been twice on their visit already.
They offer a range of plant-based savouries, with a couple of sweet desserts. The gluten free options are clearly marked on the menu for ease. I was able to share the Public burger with a gluten free bun, some chickpea patties and salad, and a side of potato wedges.
When I tell you that those potato wedges were the best that I have ever had, I am not exaggerating. I would not stop talking about them the whole trip. How did something like the humble potato turn into this magic? I would not skip this dish. Especially when paired with the sauces.
My favourite of the mains was the Public burger. The quality was spot on. A light, fluffy, gluten free bun sandwiching a patty of buckwheat, mushrooms, potato, and leek. It was moreish and filling. I did not want to share this in the end 🍔🍄
We were quite full from lunch, so we decided to skip dessert at first. However, after a short afternoon of wandering, we found ourselves drawn back for the two cakes. The chocolate torte was the gluten free option here, which had a soft, nutty texture to it. I will admit that I personally preferred the main dishes overall 🍫
This place was value for money with equally brilliant staff. I cannot recommend this place enough. If I was in the area longer, I certainly would have eaten here again 🫶
Last night, I was lucky to attend their launch event. Canapés, tipples, and milkshakes were flowing. The whole evening had a bustling atmosphere, which I thoroughly enjoyed. My friend mentioned how much she enjoyed the chicken portions. In regard to the cocktails, the standout one for me was the Key Lime Pie, whilst my friend adored the smokey Margarita. I will certainly be making my way through the menu over time 🍸
I was unable to eat the canapés or try the milkshakes* due to dietary requirements. Instead, I was given my own personalised, full-sized burger (photo 2). This was the one that "started it all": The O.G. Boy. It has two double smash patties with bacon, gherkins, and a unique sauce. The gluten free bun was a beautiful brioche, which complimented the meaty filing. I can see why The Beefy Boys have won so many awards, including the 2nd best burger in the world 🥈
I am already excited to return and give a full review. Before I even left the event, my friend and I were discussing what we would try next. For me, it would be the PB&J burger with a side of millionaires fries 🥜🍄
For those who do not eat meat, they also have a selection of vegetarian and vegan options (although these are not necessarily gluten free, so do check the allergen matrix). On this note, I will say how impressed I am with their allergen knowledge (and understanding of coeliac disease). You will find specific descriptions of the item in the dish where the allergen is present so that it can be adapted 👏
*They did inform me that they have gluten free options for the milkshakes. There will also be a vegan mix coming along in the future, so watch this space.
Kasia - Oxford & Travel | Gluten free • Dairy free's engagement
Kasia - Oxford & Travel | Gluten free • Dairy free's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Kasia - Oxford & Travel | Gluten free • Dairy free's posts, at 130 likes and 44 comments on average, about 3 likes per comment.
Engagement rate
1.35%
- Avg likes
- 130
- Avg comments
- 44
- Interactions : followers
- 1 : 74
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Who is Kasia - Oxford & Travel | Gluten free • Dairy free?
Kasia - Oxford & Travel | Gluten free • Dairy free (@kasiasplate) is a Digital creator creator on Instagram, also filed under SaaS/B2B and Food & beverage. Kasia - Oxford & Travel | Gluten free • Dairy free uses an Instagram professional account. The Instagram bio for Kasia - Oxford & Travel | Gluten free • Dairy free runs to 12 words across 5 lines.
How many followers does Kasia - Oxford & Travel | Gluten free • Dairy free have?
Kasia - Oxford & Travel | Gluten free • Dairy free has 12,184 followers on Instagram (12.2K). Kasia - Oxford & Travel | Gluten free • Dairy free follows 655 accounts, so the audience is roughly 19 times the size of the list followed. Kasia - Oxford & Travel | Gluten free • Dairy free has built a substantial archive of 1,138 posts.
What is Kasia - Oxford & Travel | Gluten free • Dairy free's engagement rate?
Kasia - Oxford & Travel | Gluten free • Dairy free's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Kasia - Oxford & Travel | Gluten free • Dairy free's posts, at 130 likes and 44 comments on average, about 3 likes per comment.
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Flinque files Kasia - Oxford & Travel | Gluten free • Dairy free under 6 categories, led by Digital creator and followed by SaaS/B2B, Food & beverage, Food & Drink, Cuisine and Travel Influencers. All 10 recent posts Flinque holds for Kasia - Oxford & Travel | Gluten free • Dairy free are carousels. The 10 recent Instagram captions Flinque holds for Kasia - Oxford & Travel | Gluten free • Dairy free repeatedly use the words were, options, spot, which and could. Kasia - Oxford & Travel | Gluten free • Dairy free writes those captions mainly in English. Kasia - Oxford & Travel | Gluten free • Dairy free keeps 7 story highlights, which open with a free Flinque account.
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