- Following 1.4K
- Followers 6.1K
- Engagement 6.1%
- Avg likes 409
- Avg comments 18
About Karatay Tayat
Karatay Tayat (@karoyoga) is a Deportes y recreación creator on Instagram, also filed under Fitness & Health. The account has 6,123 followers and 177 published posts. Recent posts average 409 likes and 18 comments, an engagement rate of 6.1%.
Karatay Tayat belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Karatay Tayat follows 1,428 accounts, so the audience is roughly 4.3 times the size of the list followed. Karatay Tayat uses an Instagram professional account. Flinque files Karatay Tayat under Deportes y recreación, with Fitness & Health as a secondary category.
Karatay Tayat's Instagram bio is brief, at 2 words. The bio mentions @gyogastudio. The latest activity Flinque has on record for Karatay Tayat dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
177 Posts
Of the 10 most recent posts shown for Karatay Tayat, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 177 published posts give Karatay Tayat a moderate archive on Instagram. Against the audience, that is roughly 35 followers for each post published. Karatay Tayat also keeps 15 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include için, handstand, cihangiryoga, hareket and practice. The captions tag #cihangiryoga, #gyogastudio, #karataytayat, #handstandpractice and #yogaeğitmeni.
#gyogastudio
#gyogastudio
G Yoga'nın kurucu ortaklarından biriyim. Farkındalık temelli, sade ve dengeli bir yaşamı benimsiyorum.
Beden, zihin ve ruhun bir bütün olduğuna inanıyor ve bu bütünlüğü destekleyen pratikleri kendi yolculuğumda keşfetmek ve sizlerle paylaşmak beni çok mutlu ediyor.
Farklı hareket ve beden çalışmalarını denemek, öğrenmek ve başkalarına aktarmak en büyük keyfim.
Stüdyomuzda herkesin kendini rahat, desteklenmiş ve güvende hissettiği bir alan oluşturmak benim için çok kıymetli. Birlikte güçlendiğimiz, geliştiğimiz ve eğlendiğimiz bir pratik ortamı yaratmayı sabırsızlıkla bekliyorum.
Yakında görüşürüz 🤍
#gyogastudio
Yoga yolculuğu nasıl başladı? Onun için yoga ne ifade ediyor? Kendi pratiğinden derinleşme programı sürecine uzanan hikayesini keşfetmek için kaydır! 💫
Peki size Karatay’ı sorsak?
#CihangirYoga #YogaEğitmeni #YogaYolculuğu #yoga #KaratayTayat ✨
Bakış açını ters çevirmeye hazır mısın?
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3 hafta sonu, 3 uzman, 1 dönüşüm ✨
2–3 Ağustos • 9–10 Ağustos • 16–17 Ağustos
📍CY Caddebostan + CY Online
💥 Detaylı bilgi ve kayıt için:
—
Ready to flip your world upside down?
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3 weekends, 3 instructors, 1 transformation ✨
August 2–3 • August 9–10 • August 16–17
📍CY Caddebostan + CY Online
💥 Info & registration:
#CihangirYoga #JourneyToHandstand #InversionSeries #HandstandWorkshop #CYCaddebostan
Ters duruslarda omuz kuvveti kadar stabilite ve kas farkındalığı da çok onemli.
Bu 3 egzersiz, özellikle şu alanları hedefler:
🔹 Serratus anterior ve trapez aktivasyonu
🔹 Omuz çevresinde kontrollü mobilite
🔹 Kurek kemigi stabilizasyonu ile dengede kalma becerisi
1. hareket 2 dakika civarı, derin ve rahat nefeslerle bekle
2. hareket 2 veya 3 set 10 tekrar
3. hareket 2 veya 3 set 10 tekrar
Handstand’e hazırlanırken bu hareketleri rutine eklemek, yük taşımaya hazır bir üst beden yaratır.
Kontrollü tekrarlarla uygulamayı unutma.
🎥 Videoyu kaydet, pratiğinde kullan ve gelişimini gözlemle.
Daha fazlası için YouTube kanalımızı ziyaret etmeyi unutma.
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Shoulder Exercises to Support Your Handstand Practice
In inverted poses, shoulder strength is just as important as stability and muscle awareness. These 3 exercises specifically target:
🔹 Activation of the serratus anterior and trapezius 🔹 Controlled mobility around the shoulders 🔹 Scapular stabilization for better balance
1. Hold the first movement for about 2 minutes with deep, relaxed breaths 2. Do 2 or 3 sets of 10 reps for the second movement 3. Do 2 or 3 sets of 10 reps for the third movement
Adding these exercises to your routine while preparing for handstands helps build an upper body that’s ready to carry weight. Don’t forget to move with control and awareness.
🎥 Save the video, use it in your practice, and track your progress.
For more, visit our YouTube page.
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#HandstandPractice #ShoulderStrength #karataytayat #YogaForStrength #Inversions
Bu 20 dakikalık pratikte omuz, core ve bileklerini güçlendiriyor; el duruşlarına (Adho Mukha Vrksasana) güvenle yaklaşıyoruz. Matını ser ve pratiğe başla! 🙌
📺 YouTube’da şimdi yayında: Link bio’da
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Feel the power and freedom of handstands!
This 20-minute practice builds shoulder, core, and wrist strength while guiding you step-by-step into a confident handstand (Adho Mukha Vrksasana). Roll out your mat and dive in! 🙌
📺 Now live on YouTube: 🔗 Link in bio
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#CihangirYoga #HerkeseYoga #ElDuruşları #Handstand #HandstandPractice
Yoga, el dengeleri ya da günlük hayat… Sağlıklı bilekler her şeyin temelinde! Bu videoda senin için 7 etkili bilek mobilizasyon ve güçlendirme hareketi derledim.
✨ Bu egzersizler sayesinde:
✔️ Bileklerinin hareket kabiliyetini artırabilir
✔️ Güçlenmesini destekleyebilir
✔️ Sakatlık riskini azaltabilirsin
🧘♀️ Her seviyeye uygun! Özellikle el dengelerine hazırlık yapanlar için birebir. Her gün yapabilirsin 🤘🏿
🤸♂️ Pratiğine başlamadan önce 5 dakikanı ayır ve bileklerine hak ettiği ilgiyi ver!
📌 Videoyu kaydetmeyi ve hareketleri denediğinde yorum bırakmayı unutma.
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Want to feel strength and freedom in your wrists?
Whether for yoga, arm balances, or daily life—healthy wrists are the foundation of it all! This video brings you 7 effective wrist-mobility and strengthening exercises.
✨ With these exercises you can:
✔️ Increase wrist mobility
✔️ Build strength
✔️ Reduce injury risk
🧘♀️ Suitable for all levels—perfect prep for arm balances. Do them every day 🤘🏿
🤸♂️ Take 5 minutes before your practice and give your wrists the attention they deserve!
📌 Save this video and drop a comment after you try the moves.
#BilekGüçlendirme #BilekMobilizasyonu #ElDengeleri #YogaTürkiye #CihangirYoga
Karatay Tayat's engagement
Karatay Tayat's engagement rate on Instagram is 6.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 409 likes and 18 comments, close to 23 likes for each comment.
Engagement rate
6.1%
- Avg likes
- 409
- Avg comments
- 18
- Interactions : followers
- 1 : 16
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Frequently asked questions
These answers about Karatay Tayat are generated from the Instagram profile data Flinque holds for the account.
Who is Karatay Tayat?
Karatay Tayat (@karoyoga) is a Deportes y recreación creator on Instagram, also filed under Fitness & Health. Karatay Tayat uses an Instagram professional account. Karatay Tayat's Instagram bio is brief, at 2 words.
How many followers does Karatay Tayat have?
Karatay Tayat has 6,123 followers on Instagram (6.1K). Karatay Tayat follows 1,428 accounts, so the audience is roughly 4.3 times the size of the list followed. 177 published posts give Karatay Tayat a moderate archive on Instagram.
What is Karatay Tayat's engagement rate?
Karatay Tayat's engagement rate on Instagram is 6.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 409 likes and 18 comments, close to 23 likes for each comment.
What does Karatay Tayat post about on Instagram?
Flinque files Karatay Tayat under Deportes y recreación, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Karatay Tayat, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Karatay Tayat repeatedly use the words için, handstand, cihangiryoga, hareket and practice. Karatay Tayat's captions carry hashtags such as #cihangiryoga, #gyogastudio and #karataytayat. Karatay Tayat writes those captions mainly in English. Karatay Tayat keeps 15 story highlights, which open with a free Flinque account.
How do I contact Karatay Tayat for a collaboration?
Karatay Tayat's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Karatay Tayat and use Flinque's outreach tools wherever a contact route is on file.
Links
Karatay Tayat's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Karatay Tayat.