- Following 5.8K
- Followers 22.1K
- Engagement 0.55%
- Avg likes 110
- Avg comments 35
About Karol Kolm Mayer
Karol Kolm Mayer (@karol_merrill) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 22,087 followers and 5,903 published posts. Recent posts average 110 likes and 35 comments, an engagement rate of 0.55%.
With 22.1K followers, Karol Kolm Mayer is a micro creator by the common 10,000 to 100,000 definition. Karol Kolm Mayer follows 5,822 accounts, so the audience is roughly 3.8 times the size of the list followed. Karol Kolm Mayer carries Instagram's verified badge and uses an Instagram professional account. Flinque files Karol Kolm Mayer under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.
The Instagram bio for Karol Kolm Mayer runs to 24 words. Emoji sit alongside the words. The latest activity Flinque has on record for Karol Kolm Mayer dates from January 2025.
Story Highlights
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5,903 Posts
Of the 10 most recent posts shown for Karol Kolm Mayer, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 5,903 posts published, Karol Kolm Mayer's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.7 followers for each post published. Karol Kolm Mayer also keeps 27 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include weight, menopause, body, start and it’s. The captions tag #menopause, #emptynesterlife, #fitover50, #perimenopause and #menopauseweightloss.
You just need to start.
Who’s starting today?
It is shocking when you realize that the food you eat affects your overall health, including menopause, in a positive or negative way.
A whole-foods diet high in fruits 🍎, vegetables 🥗, whole grains, high-quality protein 🍤 and dairy products may reduce menopause symptoms.
You may want to limit added sugars, processed carbs, alcohol, caffeine and high-sodium foods as well.
These simple changes to your diet may make this important transition in your life easier.
You have to put in the hard work.
Consistency pays off.
This is a pyramid burnout with 4 sets of 13 reps per move or per leg.
Start set #1 with a medium weight
Set #2 - go up 2.5 lbs or 5 lbs in weight
Set #3 - go up 2.5 lbs or 5 lbs in weight
Set #4 - go up 2.5 lbs or 5 lbs in weight or maintain weight from set
After you finish all 5 moves and all the sets, your leg should feel like noodles!
Perform each move for 14 reps, three times through, then switch sides.
1. Front loaded squat
2. Reverse lunge
3. Single leg floating deadlift
4. Single leg side lunge.
For modifications, you can use a lighter weight or body weight only for beginners.
Who is going to do this?
Well you are WRONG‼️ You can achieve that goal weight by getting into a consistent routine with eating clean whole food (especially protein), strength, training, getting enough sleep, and getting rid of stressors in your life.
It’s that simple. Don’t over complicate the simplicity of consistency with simple daily habits.
I am 59 years old, and I did it! If you want to learn how I lost 1️⃣5️⃣ pounds, achieved my lowest body weight, lost 2 clothing sizes, and still have occasional wine, drop me a ❤️ below in the comments!
My January group is enrolling now!
Only 🔟 spots left! You are never too old and it’s never too late to start building a healthy lifestyle!
#menopauseweightloss #menopause #emptynesterlife #fitover50 #perimenopause
Confession… Up until 2 years ago, I would get dressed in my closet because I couldn’t stand the way I looked or felt.😔 If I did get dressed in my vanity area, I would never look at myself in the mirror. Menopause made me feel bloated, heavy, and I lacked confidence in my clothes. It was a reflection on how I felt on the inside and outside. I did not love who I was or how I felt. Can you relate?? 🤷🏼♀️
⭐️
It wasn’t until I started my transformation journey 2 years ago that everything changed! I started losing weight and body fat, and started working on personal development with a supportive community of women. 🙌🏻 Today, I stand here and tell you that I have found my confidence and self love. ❤️ I gained this by transforming my mind, body, and soul. I found that missing sparkle and smile!✨😁
⭐️
If this sounds like you, it’s never too late to start. I have all the tools for you to transform you mind, body, and soul. If you are ready to dial in your nutrition and fitness and get killer results, let’s chat! Drop me a ❤️ and let’s get you plugged in to the NEW YOU!
menopauseweightloss #menopause #emptynesterlife #fitover50 #perimenopause #menopausesupport
#menopauseweightloss #menopause #emptynesterlife #fitover50 #perimenopause
Karol Kolm Mayer's engagement
Karol Kolm Mayer's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. Comments stay close to likes on Karol Kolm Mayer's posts, at 110 likes and 35 comments on average, about 3.1 likes per comment.
Engagement rate
0.55%
- Avg likes
- 110
- Avg comments
- 35
- Interactions : followers
- 1 : 182
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Research Karol Kolm Mayer further
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Frequently asked questions
These answers about Karol Kolm Mayer are generated from the Instagram profile data Flinque holds for the account.
Who is Karol Kolm Mayer?
Karol Kolm Mayer (@karol_merrill) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Karol Kolm Mayer carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Karol Kolm Mayer runs to 24 words.
How many followers does Karol Kolm Mayer have?
Karol Kolm Mayer has 22,087 followers on Instagram (22.1K). Karol Kolm Mayer follows 5,822 accounts, so the audience is roughly 3.8 times the size of the list followed. With 5,903 posts published, Karol Kolm Mayer's archive runs well past the 2,000 mark.
What is Karol Kolm Mayer's engagement rate?
Karol Kolm Mayer's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. Comments stay close to likes on Karol Kolm Mayer's posts, at 110 likes and 35 comments on average, about 3.1 likes per comment.
What does Karol Kolm Mayer post about on Instagram?
Flinque files Karol Kolm Mayer under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. Of the 10 most recent posts shown for Karol Kolm Mayer, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Karol Kolm Mayer repeatedly use the words weight, menopause, body, start and it’s. Karol Kolm Mayer's captions carry hashtags such as #menopause, #emptynesterlife and #fitover50. Karol Kolm Mayer writes those captions mainly in English. Karol Kolm Mayer keeps 27 story highlights, which open with a free Flinque account.
How do I contact Karol Kolm Mayer for a collaboration?
Karol Kolm Mayer's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Karol Kolm Mayer and use Flinque's outreach tools wherever a contact route is on file.
Links
Karol Kolm Mayer's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Karol Kolm Mayer.