- Following 6.2K
- Followers 17.1K
- Engagement 0.49%
- Avg likes 87
- Avg comments 12
About Karla Gillis | Hormone + Weight-loss Coach
Karla Gillis | Hormone + Weight-loss Coach (@karlagillis) is a Coach creator on Instagram. The account has 17,084 followers and 4,149 published posts. Recent posts average 87 likes and 12 comments, an engagement rate of 0.49%.
With 17.1K followers, Karla Gillis | Hormone + Weight-loss Coach is a micro creator by the common 10,000 to 100,000 definition. Karla Gillis | Hormone + Weight-loss Coach follows 6,241 accounts, so the audience is roughly 2.7 times the size of the list followed. Karla Gillis | Hormone + Weight-loss Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Karla Gillis | Hormone + Weight-loss Coach under a single category, Coach.
The Instagram bio for Karla Gillis | Hormone + Weight-loss Coach runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Karla Gillis | Hormone + Weight-loss Coach dates from October 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,149 Posts
Of the 10 most recent posts shown for Karla Gillis | Hormone + Weight-loss Coach, 6 are videos and 4 are carousels. That mix leans toward videos. With 4,149 posts published, Karla Gillis | Hormone + Weight-loss Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.1 followers for each post published. Karla Gillis | Hormone + Weight-loss Coach also keeps 31 story highlights on the profile. All 10 carry captions, averaging 248 words each. The captions are written mainly in English. Words that recur across them include life, program, body, it’s and beautiful. The captions tag #clienttransformation, #perimenopauseweightloss, #weightlossforwomen, #transformationcoach and #clienttestimonial.
Before working with Karla I struggled with feeling good about myself and my weight.
My energy was low and I found I was feeling tired a lot.
I reached out to Karla in May we spoke & i decided to try on my own one more time after she gave me some advice.
Still nothing worked, I couldn’t lose any weight. I reached back out to her in October, started her program & everything changed.
Doing the program has given me a better understanding as to the foods I need to focus on as well as reading labels and being aware of high sodium. I was already eating healthy but not enough and I learned I needed to add more protein especially to my diet.
So far lost 18 lbs and down two pants sizes.🔥
My spare tire is shrinking and that makes me feel so good.
The weekly calls were great and I found Karla was always there when I had a question about the program or with food in general.
The recipes Karla provided are easy and so delicious.
I would recommend this program to anyone looking to make the change.
Not only is Karla a great coach but her positive attitude and willingness to help was wonderful.
The program did not feel like a diet but more of an eye opener for a more positive well being.
🙏🏻
I’m so proud of you, Beautiful and thank your trust in me.
Much 🫶
Coach K
.
#clienttestimonial #clienttransformation #perimenopauseweightloss #perimenopausehealth #perimenopausecoach
Was such a pivotal year for me! I loved 2016!
This was a year everything changed for me.
I really stepped into my power, starting betting on myself & taking big risks.
I Quit my full time career as an Executive Assistant that had a really good salary, benefits all the things, to pursue my passion for health & fitness & turn it into a career.
I had been living in Edmonton at the time, called my mom & told her I wanted to move so she flew out we drove across Canada to Toronto with hope, a dream & a prayer.
The only person I knew was Mitch & Kevin who are still 2 of my bestest friends.
I had no idea if it was going to work out, but I followed my intuition & let Divine guide me.
I moved into my first high rise condo with an insanely gorgeous view. Filmed The Housewives of Toronto with one of my now besties Carmelia.
I started KG Lifestyle got published in Hot & Fit Magazine.
Had a blast meeting new really cool people, going to amazing events & making incredible friendships. I Met some of my best friends & true soulmates for life.
It’s Crazy how fast 10 years goes by.
But I can honestly say I’ve grown so much from that time & I love the woman I’ve become. It’s so nice to look back on our journey through this crazy life!✨
#2016trend #memoriesforlife #memories #2016
✅This Workout Changes Your Shape, not Cardio
💯A strong back is essential for women as they age because it supports posture, hormones, metabolism, and pain-free movement throughout their life.
🔥Plus, it gives you confidence cause it looks really good when you have a nice defined back.
🚀A strong back helps prevent stubborn weight gain because it builds muscle, which boosts your metabolism, and improves insulin sensitivity—so your body burns more calories instead of storing fat, especially around the belly and back.
👏Give this back workout a try!
▶️Each exercise
3-4 sets / 14 reps
👍I always do abs on back day, it strengthens your deep core & supports your spine during pulling movements, improves posture and stability, and helps create a tighter waist by training the core to work with your back instead of against it.
📌Save this for your next back day.
Much 🫶
Coach K
.
#backday #backworkouts #sexyback #strongback #perimenopauseworkout
She’s a Health coach who specializes in perimenopause weight loss, embodies her program, and lives the life that she teaches. She helps women daily through her group and one on one online coaching program designed help women step into this new chapter of their life; empowered, confident, Balanced in their life, safe in their body, beautiful in their skin & centred in their soul, loving what she sees in the mirror.
No more dieting, no more restrictive eating, no more over exercising.
She’s on a mission to impact thousands of women who need the guidance, appreciate the knowledge and are also committed to investing In themselves so they can thrive through every stage of life✨
If you are a woman in perimenopause age 35-55 going through this challenging 😥 time, I highly recommend you reach out to Karla, let her know I sent you, and you’ll get access to her unbelievable and supportive community.
DM: TRANSFORM and get first access to her 🆓 resource👉🏽
“Perimenopause Blueprint” - A Natural Path to Weight Loss, Hormone Balance & Renewed Energy.
❌This shouldn’t start with a panic plan to loose a bunch of weight for that vacation coming up or summer.
It’s stats now! 🚀 No more crash dieting🙅🏼♀️
Take a second to imagine how you’d feel if you never had to crash diet again! 💭
You don’t, if you start doing this now!👇
✅12 week deficit - this doesn’t mean your starving it means your eating 20% less than your maintenance (if you need help finding your maintenance DM me) Not extreme or aggressive because when the calories drop too low too fast in Perimenopause the body perceives stress & prioritizes fat storage in those protective areas like your belly.
✅ After the 12 weeks you want to eat at your maintenance for about 4 weeks which is 20% more than you were. Then if you want to keep loosing more fat your do that same cycle again. You wont gain weight in maintenance you will continue to loose that’s where your body thrives.
✅ Lock in your nutrition! You need a plan for this with recipes that are easy & delicious. If you knew how much & what to eat for Weight-loss you wouldn’t be overweight & you wouldn’t be watching this video
✅ Your nutrition is for weight-loss not the gym. The gym is about building muscle & strength, “not how many calories can I burn in this session”.
✅ Aim for 3 weight training days - get toned & definition so when you loose that weight you’ll look even better. Plus muscle is your metabolisms bestie it gives your calories somewhere to go, keeps you insulin sensitive & helps your body use energy instead of storing it
✅ 8,000 min steps per day - this raises your daily calorie burn, lowers cortisol the stress horomone which is mostly responsible for your big belly, and not eating enough protein with too many carbs causing glucose spikes & fat storage AKA cortisol belly.
Stop 🛑
❌using crazy cardio sessions
❌ Extremely low calories
❌ And relying on some silly belly exercise that some influencer posted that will burn your belly fat.
Hope this helps! Click 🔗 to apply for coaching
Much 🫶
Coach K
.
#bellyfatloss #bellyfatchallenge #perimenopauseweightloss #weightlossforwomen
I call this the Basmati Salad on my menu but you don’t actually add the rice in when you make it, this allows the salad to be used in multiple different ways👇
1️⃣You can add rice or quinoa to it.
2️⃣You can have it as a side with steak or fish
3️⃣You can add chicken to it with some dressing… Greek yoghurt is amazing on it.
4️⃣It can be used as pico de gallo for a fish tacos or chicken tacos
5️⃣It can be used on nachos then sprinkle cheese over top & bake. Sooo good! Served with Greek yoghurt mixed with lime juice to make a Crema for your dip.
6️⃣It can also be used as topping on a pita pizza.
7️⃣It can be used a dip with Greek yogurt & homemade corn tortilla chips like I did in this video.
8️⃣It can be used in a wrap
9️⃣It can be added to an omelette
This is how you meal prep successfully! When you can make one thing that serves multiple meals it cuts down on your prep time incredibly.⏱️
👏Also make sure that you get a vegetable chopper. It’s a game changer for saving time.
RECIPE:👩🏼🍳
Red pepper
Peppers of choice
Jalapeño
Cooked Edamame
Tomato
Cucumber
Onion
Avocado
Kidney beans
Corn
Cilantro
Fresh squeezed lime. I used 3
Mix well!
I don’t put any dressings on it until I’m going to use it that way you keep it free to use for multiple different meals.
Enjoy😘👌
Follow for hormone-friendly recipes & perimenopause guidance.
Click 🔗 in bio to apply for coaching
Much 🫶
Coach K
.
#scoopablesalad #saladrecipe #weightlossmeals #healthyrecipes
5 Week Transformation.
🔥Total weight loss so far 8 lbs🔥
Client Testimonial👇
After having two babies I tried everything to get myself back on track with my health goals. My energy was depleted, I carried extra weight in areas I hadn’t struggled with before, and I constantly felt bloated and puffy. After 5 weeks of Karla’s Perimenopause Blueprint & metabolic reset program I lost 8 pounds and several inches from my waist, hips, and thighs. It wasn’t just about the weightloss for me, the real win was having my energy back and feeling like myself again.
Welcome to your new life beautiful!😻👏🦋
I am so freaking proud of you! 🚀
Thanks for putting your trust in me!💗
Much 🫶
Coach K
.
#clienttransformation #weightlossforwomen #weightlossbeforeandafter
This always makes my heart so happy seeing my clients maintain and also surpass their original goal is so beautiful!🥰👏
Well done my gorgeous girl I’m so proud of you🤩🫶
It’s easy to lose weight when you have your coach by your side that actually cares & provides you with all the resources & tools to apply & most importantly LEARN how to MAINTAIN this incredible new life and healthy, happy new body to live in!!😊
But what’s really impressive is after they graduate my 6 week program I guide them through & they continue to implement all the systems and use the tools they learned to maintain the weight loss & thrive through the rest of their life!😎
Huge Congratulations to my beautiful client👏🤩
I love to do check ups on my clients one year post my program and see where they are.
This is your motivation today to start now!🙌
👉It’s learning how to work smarter, not harder!
Time passes so fast!⏳Instead of spending it complaining, spend it creating an amazing life, an incredible lifestyle, and a thriving body to live in for the rest of your days!🚀
P.s it’s so much easier thank you may think😉
If your sick & tired of feeling sick & tired & ready to make some changes & take charge of your life, click 🔗 in bio!
This shows you that with the proper guidance, tools and a system, you can easily achieve and maintain your success!
This client is a busy mom/business owner, that runs a massive company, if she can do it, so can you!!👊
Much 🫶
Coach K
.
#weightlosss #weightlossmotivation #weightlosstransformation #weightlossinspiration #newlifestyle
🤩👏
RESET THE MIND & BODY, RESTORE THE SOUL & ENERGY!
You glow & grow different once your nervous system is balanced, hormones are regulated & your gut is healthy.
A healthy body is a happy body. With all the overwhelm of information out there it can be very confusing how to achieve health in mind, body & spirit.
Correcting food imbalances & giving her body all the nutrients it needs, creates a trusting relationship within your body so it’s stops hanging onto & storing fat & water. When a body isn’t getting what it needs it goes into protective mode; cortisol spikes, & metabolism slows.
➡️Program: My 4 week Metabolic & mindset Reset!
🔥Total weight loss during 5 weeks 20 lbs.
What her program consisted of:
✨🏃🏼♀️🧘🏼♀️
Magic morning routine - which is a combination of mindset & movement
25-30 min every morning.
🥞🌯🥒
Nutrition - starts with my detox & moves through 4 phases of the metabolic reset that lowers cortisol & speeds up metabolism, helps balance hormones through food synergies.
🤳👏👩🏼🏫
Accountability coaching - which is done for 4 weeks or more depending on the clients needs.
Everyone has a different starting point but we all have the same goals… to feel our best, have boundless energy, to look great & love the skin you’re in!
Welcome to your new life beautiful!
Swipe for testimonial 👉
If you’re looking to transform your life click 🔗 in bio & let’s get started today!!
Coach K
.
#weightlosscoach #bodytransformation #mindbodysoultransformation #transformationcoach #healthyliving
🤩Client Spotlight!👏
How it started, & how it’s going!
Here’s your motivation for the week ahead.
If a busy nurse mom with a big family; children & a hubby can do it, so can you!!!👏
Simplicity is 🔑 & everyone deserves to be their healthiest & happiest lil self!
My 28 Day Glow up!
In a short 4 weeks her body didn’t just transform, her whole life transformed.
Sweipe to See full testimonial 👉
Heal the gut + heal the mind = thriving soul.
It doesn’t take months to get results, once you’ve made a wise investment in yourself. With a good coach & a clear map to follow, if you do the work the results are a guarantee!
Weather it’s those last few lbs or many that your wanting gone my program will get you there!!
➡️Program: My 4 week Metabolic & mindset Reset!
🔥Total weight loss 12 lbs
What her program consisted of:
✨🏃🏼♀️🧘🏼♀️
Magic morning routine - which is a combination of mindset & movement
20-30 min everyday.
🥞🌯🥒
Nutrition - starts with my detox & moves through 3 phases of the metabolic reset that lowers cortisol & speeds up metabolism through food synergies.
🤳👏👩🏼🏫
Accountability coaching - which is done for 4-6 weeks or more depending on the clients needs. For her it was 4 weeks & she was on fire, hit the ground running & never looked back.
Welcome to your new life beautiful! I am so freaking proud of you! Thanks for putting your trust in me!
If your looking to transform your life click 🔗 in bio & let’s get started today!!
Coach K
🦋
.
.
#transformationsunday #results #beforeandafter #transformationcoach #sundayfunday
Karla Gillis | Hormone + Weight-loss Coach's engagement
Karla Gillis | Hormone + Weight-loss Coach's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. Comments stay close to likes on Karla Gillis | Hormone + Weight-loss Coach's posts, at 87 likes and 12 comments on average, about 7.3 likes per comment.
Engagement rate
0.49%
- Avg likes
- 87
- Avg comments
- 12
- Interactions : followers
- 1 : 204
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Karla Gillis | Hormone + Weight-loss Coach further
Flinque ranks Instagram creators in Coach, categories Karla Gillis | Hormone + Weight-loss Coach is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Karla Gillis | Hormone + Weight-loss Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Karla Gillis | Hormone + Weight-loss Coach?
Karla Gillis | Hormone + Weight-loss Coach (@karlagillis) is a Coach creator on Instagram. Karla Gillis | Hormone + Weight-loss Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Karla Gillis | Hormone + Weight-loss Coach runs to 19 words across 3 lines.
How many followers does Karla Gillis | Hormone + Weight-loss Coach have?
Karla Gillis | Hormone + Weight-loss Coach has 17,084 followers on Instagram (17.1K). Karla Gillis | Hormone + Weight-loss Coach follows 6,241 accounts, so the audience is roughly 2.7 times the size of the list followed. With 4,149 posts published, Karla Gillis | Hormone + Weight-loss Coach's archive runs well past the 2,000 mark.
What is Karla Gillis | Hormone + Weight-loss Coach's engagement rate?
Karla Gillis | Hormone + Weight-loss Coach's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. Comments stay close to likes on Karla Gillis | Hormone + Weight-loss Coach's posts, at 87 likes and 12 comments on average, about 7.3 likes per comment.
What does Karla Gillis | Hormone + Weight-loss Coach post about on Instagram?
Flinque files Karla Gillis | Hormone + Weight-loss Coach under a single category, Coach. Of the 10 most recent posts shown for Karla Gillis | Hormone + Weight-loss Coach, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Karla Gillis | Hormone + Weight-loss Coach repeatedly use the words life, program, body, it’s and beautiful. Karla Gillis | Hormone + Weight-loss Coach's captions carry hashtags such as #clienttransformation, #perimenopauseweightloss and #weightlossforwomen. Karla Gillis | Hormone + Weight-loss Coach writes those captions mainly in English. Karla Gillis | Hormone + Weight-loss Coach keeps 31 story highlights, which open with a free Flinque account.
How do I contact Karla Gillis | Hormone + Weight-loss Coach for a collaboration?
Karla Gillis | Hormone + Weight-loss Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Karla Gillis | Hormone + Weight-loss Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Karla Gillis | Hormone + Weight-loss Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Karla Gillis | Hormone + Weight-loss Coach.