- Following 738
- Followers 114.7K
- Engagement 1.49%
- Avg likes 1.8K
- Avg comments 18
About Karl Bebendorf
Karl Bebendorf (@karl.beb) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 114,696 followers and 29 published posts. Recent posts average 1,837 likes and 18 comments, an engagement rate of 1.49%.
An audience of 114.7K puts Karl Bebendorf in the mid-tier, between 100,000 and 1 million followers. Set against 738 accounts followed, the audience works out to about 155 followers per account Karl Bebendorf follows. Karl Bebendorf carries Instagram's verified badge and uses an Instagram professional account. Flinque files Karl Bebendorf under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Karl Bebendorf runs to 11 words across 4 lines. The bio mentions @on. The latest activity Flinque has on record for Karl Bebendorf dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
29 Posts
Of the 10 most recent posts shown for Karl Bebendorf, 7 are carousels and 3 are videos. That mix leans toward carousels. Karl Bebendorf has a short publishing history, with 29 posts on Instagram. Against the audience, that is roughly 3,955 followers for each post published. Karl Bebendorf also keeps 6 story highlights on the profile. All 10 carry captions, averaging 51 words each. The captions are written mainly in German. Words that recur across them include dreamon, runonclouds, runner, danke and aber. The captions tag #kb7, #dreamon, #runner, #runonclouds and #athlete.
Race Week incoming 🏁⚡️
#kb7 #runner #dreamon #runonclouds
#kb7 #runner #dreamon #runonclouds
Solides 1500-m-Rennen beim DSC-Meeting, gute Form, viel Spaß am Wettkampf und richtig Bock auf die nächsten Schritte🤩
Jetzt wartet noch ein Highlight: Diamond League Paris 🇫🇷💎 Danach geht’s wieder in die nächste Trainingsphase.📈
Danke für das tolle Event und die gute Stimmung bei diesem Heimrennen ❤️
Hungrig auf mehr 🚀
📹:
#kb7 #runner #athlete #dreamon #runonclouds
1500m - 3:37,52min
Danke für dieses Event 🙌🏼 / /
📸: /
#kb7 #dreamon #running #athlete runonclouds
Es war zwar nicht das Rennen, das ich mir erhofft hatte, aber ich habe versucht, das Beste daraus zu machen.
Solider Einstand über 3000m Hindernis mit Platz 7 in einem starken und hochkarätig besetzten Feld.
8:14,13 min
Die Richtung stimmt, deshalb: abhaken, weiterarbeiten und den Fokus nach vorne richten.🚀
Next stop: DSC Meeting - 12.06. | 1500m🔥
📸: &
#kb7 #runner #dreamon #runonclouds
Die meisten denken: schneller = besser.
Aber die Wahrheit ist: Technik schlägt Tempo.
Im Video zeige ich dir, die Basics zur Lauftechnik.
Ich kann immer noch kaum in Worte fassen, was diese Momente für mich bedeuten. Wenn all die harte Arbeit, die Opfer und die Investitionen endlich zusammenkommen und man ausgerechnet zu Hause so performen darf, das bedeutet mir die Welt. 🥹🌍
Und trotzdem: Vor ein paar Wochen sah meine Realität noch ganz anders aus. Der Start ins Jahr war alles andere als einfach. Umso mehr erfüllt es mich mit Dankbarkeit, heute wieder hier zu stehen. Möglich gemacht hat das das beste Team der Welt. 🫶🏼❤️ DREAM
👥OAC Europe:
🧠:
🍽️:
💆🏽♂️:
🥼:
📹👨🏻🍳:
📸:
#kb7 #dreamon #runonclouds
Was stark war, ist stärker geworden.
KB7 ist zurück.⚡️
🇩🇪 Deutsche Bestleistung.
🌍 World Lead.
2000m Hindernis - 5:18,29min 🤫
📸: /
#dreamon #runonclouds #kb7 #runner
Komme, was wolle – am Ende steht die Form. Wo genau, wird sich zeigen …
Danke an das gesamte Team für die tolle Unterstützung in den letzten Wochen. 🫶🏼
📸: &
#kb7 #runner #dreamon #runonclouds
7:30 – Aufstehen & Supplements 🥱
8:00 – Frühstück 🥣
9:30 – Warm-up 🔥
10:00 – Schwellentraining (5×6 min) 🏃🏽♂️
10:45 – Cool-down 🧊
11:30 – Kochen 🧑🏽🍳
12:00 – Mittagessen 🥙
13:00 – Ruhe & Physio 💆🏽♂️
15:00 – Kaffee ☕️
17:00 – Warm-up 🔥
17:30 – Schwellentraining (20×400 m) 🏃🏽♂️
18:15 – Cool-down 🧊
19:15 – Kochen 🧑🏽🍳
19:45 – Abendessen 🥘
22:00 – Supplements 💊
22:30 – Schlafen 😴
Von außen sieht man oft nur die Erfolge und schnellen Zeiten.
Aber die Arbeit dahinter passiert genau hier, in den ganz normalen Tagen.
Aufstehen, trainieren, essen, regenerieren … und am nächsten Tag wieder von vorn. 🔁
📸:
#athlete #athletelife #runner #kb7 #dreamon
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Karl Bebendorf's engagement
Karl Bebendorf's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Likes outnumber comments by roughly 102 to 1, with 1,837 likes and 18 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.49%
- Avg likes
- 1.8K
- Avg comments
- 18
- Interactions : followers
- 1 : 67
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Frequently asked questions
These answers about Karl Bebendorf are generated from the Instagram profile data Flinque holds for the account.
Who is Karl Bebendorf?
Karl Bebendorf (@karl.beb) is an Athlete creator on Instagram, also filed under Fitness & Health. Karl Bebendorf carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Karl Bebendorf runs to 11 words across 4 lines.
How many followers does Karl Bebendorf have?
Karl Bebendorf has 114,696 followers on Instagram (114.7K). Set against 738 accounts followed, the audience works out to about 155 followers per account Karl Bebendorf follows. Karl Bebendorf has a short publishing history, with 29 posts on Instagram.
What is Karl Bebendorf's engagement rate?
Karl Bebendorf's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Likes outnumber comments by roughly 102 to 1, with 1,837 likes and 18 comments on an average post, so most reactions are taps rather than replies.
What does Karl Bebendorf post about on Instagram?
Flinque files Karl Bebendorf under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Karl Bebendorf, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Karl Bebendorf repeatedly use the words dreamon, runonclouds, runner, danke and aber. Karl Bebendorf's captions carry hashtags such as #kb7, #dreamon and #runner. Karl Bebendorf writes those captions mainly in German. Karl Bebendorf keeps 6 story highlights, which open with a free Flinque account.
How do I contact Karl Bebendorf for a collaboration?
Karl Bebendorf's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Karl Bebendorf and use Flinque's outreach tools wherever a contact route is on file.
Links
Karl Bebendorf's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Karl Bebendorf.