New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Amandeep Narang (@kannedakitchen), Instagram profile photo
Verified on Instagram

Amandeep Narang

Kitchen/cooking
@kannedakitchen
Husband on kitchen duty 🧑‍🍳🔪 Collabs & PR: DM / Email 📩 Let’s cook something viral 🔥 📍Vancouver, Canada
  • Food & Cooking
  • Following 171
  • Followers 18.1K
  • Engagement 10.04%
  • Avg comments 52

About Amandeep Narang

Amandeep Narang (@kannedakitchen) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 18,136 followers and 140 published posts. Recent posts average 2,096 likes and 52 comments, an engagement rate of 10.04%.

With 18.1K followers, Amandeep Narang is a micro creator by the common 10,000 to 100,000 definition. Set against 171 accounts followed, the audience works out to about 106 followers per account Amandeep Narang follows. Amandeep Narang uses an Instagram professional account. Flinque files Amandeep Narang under Kitchen/cooking, with Food & Cooking as a secondary category.

The Instagram bio for Amandeep Narang runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Amandeep Narang dates from April 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

140 Posts

Of the 10 most recent posts shown for Amandeep Narang, 8 are videos and 2 are carousels. That mix leans toward videos. 140 published posts give Amandeep Narang a moderate archive on Instagram. Against the audience, that is roughly 130 followers for each post published. Amandeep Narang also keeps 5 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include better, rice, island, every and never. The captions tag #explore, #amritsarikulcha, #kulchechole, #punjabi and #amritsarfood.

Melatonin who you? No better sleeping pill than this! 🥇 🤤🤩

#amritsarikulcha #kulchechole #punjabi #amritsarfood #explore
If you are a mushroom lover like me and also someone who can never say no to a good sandwich you have to try this caramelized mushroom focaccia sandwich 🤌🍄🥪

Creamy, buttery, cheesy and honestly sooo satisfying. 🤤

#mushroom #sandwich #focaccia #caramelizedmushrooms #indianfoodbloggers
Your summer getaway: 1 day trip to Bowen Island 🌊☀️

⛴️ Horseshoe Bay → Bowen Island ferry
⏰ 20 min ride
🚗 With or without car — both easy
⚠️ No online ferry booking
🎟️ Buy tickets at terminal
🚘 Full ferry = wait for next one

☕ Snug Café
🥐 Fresh breakfast + coffee
🤍 Cozy island vibes

⏰ Breakfast cafés close around 4 PM
🍽️ Dinner spots open around 5 PM

🍕 Tuscany Restaurant for lunch
🍦 Earnest Ice Cream at Branch Restaurant
🍫 Hot chocolate at Cocoa West Chocolatier
🍬 World’s Smallest Candy Shop

🎨 Local art + souvenir shops
🏖️ Beaches walking distance
🥾 Small hikes + ocean views

Easy summer escape from Vancouver
Slices of today, from Bowen Island. 🤌🇨🇦

#bowenisland #vancouverisland #travel2026 #food
Surprising my wife with the viral chocolate cookie pot and it turned out insanely good

#chocolatecookies #cookierecipe #chocochips #viralrecipe
Comment ”food” for the prompt. 🍛

#chatgpt #doodle #trending #explore
Didn’t feel like ordering again.
So I made this at home.

Tandoori soya chaap with garlic cilantro rice and a fresh crunchy salad.
Added my favourite sauce on top… and that just took it to another level.

Honestly tastes like a shawarma rice bowl.
High protein, fully veg, and way better than takeout.

Comment “chaap” and I’ll send you the full recipe.
Save this, you’ll need it one day.

Follow to see what crazy recipe i’m cooking next

[soyachaap, vegetarianfood, shawarma rice bowl, soya chunks, healthy food, indian food, rice, cilantro rice, tandoori chaap]
#chaaprecipe #soyachaap #cilantrorice #healthyfood #homecooking
10,000 people. No shortcuts, no strategy just pure love for food and showing up every single day 🤍

From zero to a family of 10K 🤌🏻

This journey is built on passion, patience, and people who chose to believe in him without even knowing him.

To every stranger who followed, liked, shared, or silently supported thank you for being a part of this dream.

And to the one’s who kept pushing him on the days he felt like giving up you’re the reason he kept going.

I am so grateful for you, and so incredibly proud of everything you do. Watching you grow into this version of yourself has been the most beautiful journey.

And like I always say, there’s no better feeling than getting affirmations from the angel watching over us from heaven (**the date**) still loving us, still guiding us, still sending little signs that she’s with us through it all 🤍

This is just the beginning ✨🦚🙏🏻🧿🌍❤️‍🩹
#grateful
This is how I make perfect, fluffy rice every single time — grain by grain, just like restaurants do.

If your rice turns out wet, broken, or clumpy… you’re missing ONE step.
Save this reel, try it once, and you’ll never mess up rice again.

👉 Works for basmati, meal prep, lunch boxes & daily cooking

1️⃣ Wash the rice
Take rice in a bowl. I am using 1½ cups of rice.
Wash with cold water at least 7–8 times (not once, not twice).
This removes excess starch and prevents sticky rice.
You’ll clearly see the difference between the 1st wash and the 8th wash.

2️⃣ Soak the rice
Leave the washed rice soaked in clean water for at least 30 minutes.
After soaking, strain the water completely.

3️⃣ Boil the rice
In a pot or karahi, add:
• Soaked & strained rice
• Double the water (2 cups water for 1 cup rice)
• A pinch of salt
• 2 tsp oil

Cook on high flame for 5–7 minutes until the water starts boiling.

4️⃣ Steam on low heat
After 5–7 minutes, reduce the heat to extremely low, cover with a lid,
and let it cook for 15 minutes.

5️⃣ Rest & fluff
Turn off the heat.
Open the lid and gently fluff the rice with a fork.

🍚 Perfect, fluffy, separate rice is ready to serve!

Most Important Tip for Perfect & Fluffy Rice

👉 Always use double the water compared to rice
This one rule makes all the difference 🍚

Water-to-Rice Ratio:
• 1 cup rice → 2 cups water
• 1½ cups rice → 3 cups water
• 2 cups rice → 4 cups water
• 3 cups rice → 6 cups water

Follow this ratio and your rice will turn out fluffy, separate, and never sticky — every single time.

#whiterice #howtocookrice #howtomakerice #cookingathome #easyrecipe
Episode 14 - N for Noodles.
Enjoy them as it is or use them as the base for your noodle spring rolls, noodle burger and noodle Manchurian! 🤤 #atozcookingseries
[kannedakitchen, atozcookingseries, noodlesrecipe, easycookingrecipes, indianfoodblogger]

Amandeep Narang's engagement

Amandeep Narang's engagement rate on Instagram is 10.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 2,096 likes and 52 comments, close to 40 likes for each comment.

Engagement rate

10.04%

Avg likes
2.1K
Avg comments
52
Interactions : followers
1 : 10

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research Amandeep Narang further

Flinque ranks Instagram creators in Kitchen/cooking and Food & Cooking, categories Amandeep Narang is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Amandeep Narang are generated from the Instagram profile data Flinque holds for the account.

Who is Amandeep Narang?

Amandeep Narang (@kannedakitchen) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Amandeep Narang uses an Instagram professional account. The Instagram bio for Amandeep Narang runs to 14 words across 5 lines.

How many followers does Amandeep Narang have?

Amandeep Narang has 18,136 followers on Instagram (18.1K). Set against 171 accounts followed, the audience works out to about 106 followers per account Amandeep Narang follows. 140 published posts give Amandeep Narang a moderate archive on Instagram.

What is Amandeep Narang's engagement rate?

Amandeep Narang's engagement rate on Instagram is 10.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 2,096 likes and 52 comments, close to 40 likes for each comment.

What does Amandeep Narang post about on Instagram?

Flinque files Amandeep Narang under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Amandeep Narang, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Amandeep Narang repeatedly use the words better, rice, island, every and never. Amandeep Narang's captions carry hashtags such as #explore, #amritsarikulcha and #kulchechole. Amandeep Narang writes those captions mainly in English. Amandeep Narang keeps 5 story highlights, which open with a free Flinque account.

How do I contact Amandeep Narang for a collaboration?

Amandeep Narang's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Amandeep Narang and use Flinque's outreach tools wherever a contact route is on file.

Amandeep Narang's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Amandeep Narang.

Unlock Amandeep Narang's audience data