- Following 54
- Followers 24.8K
- Engagement 56.59%
- Avg likes 9.8K
- Avg comments 89
About Spriha Kamboj
Spriha Kamboj (@kambojspriha) is a Psychologist creator on Instagram, also filed under Healthcare. The account has 24,781 followers and 144 published posts. Recent posts average 9,808 likes and 89 comments, an engagement rate of 56.59%.
With 24.8K followers, Spriha Kamboj is a micro creator by the common 10,000 to 100,000 definition. Set against 54 accounts followed, the audience works out to about 459 followers per account Spriha Kamboj follows. Spriha Kamboj is set up as an Instagram business account. Flinque files Spriha Kamboj under Psychologist, with Healthcare as a secondary category.
The Instagram bio for Spriha Kamboj runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Spriha Kamboj dates from January 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
144 Posts
Of the 10 most recent posts shown for Spriha Kamboj, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 144 published posts give Spriha Kamboj a moderate archive on Instagram. Against the audience, that is roughly 172 followers for each post published. Spriha Kamboj also keeps 23 story highlights on the profile. All 10 carry captions, averaging 135 words each. The captions are written mainly in English. Words that recur across them include health, mental, psychology, mentalhealth and often. The captions tag #mentalhealth, #psychology, #instagram, #lifestyle and #mentalhealthactionday.
Not by choice.โจNot because they lack passion.โจNot because they lack skill.
But because they continue to ๐ณ๐ฎ๐ฐ๐ฒ ๐น๐ผ๐ ๐๐ฎ๐น๐ฎ๐ฟ๐ถ๐ฒ๐, ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ฎ๐ฐ๐ฎ๐ป๐ฐ๐ถ๐ฒ๐, ๐ฝ๐ผ๐ผ๐ฟ ๐ฟ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ถ๐ผ๐ป, ๐ป๐ผ ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ๐ฑ ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ ๐ฝ๐ฎ๐๐ต๐๐ฎ๐๐, ๐ฎ๐ป๐ฑ ๐๐ก๐๐๐ก๐๐ง๐ ๐๐ซ๐ฃ๐๐๐ง๐๐ง๐๐ข๐ก๐ฆ.
India acknowledges the importance of mental health, yet often fails to support the very professionals responsible for delivering it.
The demand exists. The support doesnโt.
๐ฒ ๐๐ผ ๐ณ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ฒ๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป.โจ๐ ๐๐น๐๐ถ๐ฝ๐น๐ฒ ๐ถ๐ป๐๐ฒ๐ฟ๐ป๐๐ต๐ถ๐ฝ๐.โจ๐ฆ๐๐ฝ๐ฒ๐ฟ๐๐ถ๐๐ฒ๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด.โจ๐๐ผ๐ป๐๐ถ๐ป๐๐ผ๐๐ ๐๐ฝ๐๐ธ๐ถ๐น๐น๐ถ๐ป๐ด.โจ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐น๐ฎ๐ฏ๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐.
And then being offered โน20k to โน30k a month (the math isnโt mathing here).
The question is no longer whether India needs more psychologists.
The question is: ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐พ๐๐ฎ๐น๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฝ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ณ๐ณ๐ผ๐ฟ๐ฑ ๐๐ผ ๐๐๐ฎ๐?
Because a mental healthcare system cannot thrive when the people sustaining it are forced to leave it.
๐ ๐ฐ๐ผ๐๐ป๐๐ฟ๐ ๐ฐ๐ฎ๐ป๐ป๐ผ๐ ๐ฎ๐ฑ๐ฑ๐ฟ๐ฒ๐๐ ๐ถ๐๐ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฐ๐ฟ๐ถ๐๐ถ๐ ๐๐ต๐ถ๐น๐ฒ ๐ป๐ฒ๐ด๐น๐ฒ๐ฐ๐๐ถ๐ป๐ด ๐ถ๐๐ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐ฟ๐ธ๐ณ๐ผ๐ฟ๐ฐ๐ฒ.
India doesnโt have a psychologist shortage.
It has a psychologist retention problem.
Make it make sense.
๐ฆ๐๐๐๐ฒ๐บ ๐๐ฎ๐ถ๐น๐๐ฟ๐ฒ.
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[ Psychologists of India, System Failure, Mental Health India, Psychology India, Mental Health Professionals, RCI, Counsellors, Mental Health Workforce, Allied Sciences, Psychology Careers, Mental Health Policy ]
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[ #systemfailure #ncahp #rehabilitationcouncilofindia #psychologyindia #mentalhealthindia ]
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[Psychologist, Influencers, Science backed, Research,
Psychology students, Education, Pop Psychology, Instagram ]
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[#psychologystudent #psychology #psychologists
#mentalhealth #instgram ]
The whole point was never the reports, deadlines, or achievements.
It was that one person who leaves a session feeling a little less alone.
That one message saying, โI needed this.โ
That one small shift that changes how someone sees themselves.
The real purpose was never to have all the answers.
It was to create a space where people could find their own.
And if, through my work, I can leave even the smallest positive imprint on someoneโs journey, then that will always matter more than any metric ever could.
Psychology gave me more than a profession,
it taught me how to see people beyond their behaviour. ๐ค
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[ Psychology, Therapist, Mental Health, Mental Wellbeing
Healthcare, Impact, Societyโs lens, Instagram, Reels ]
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[ #psychology #mentalhealth #mentalhealthawareness #therapist #healthcare ]
The gut and the brain are deeply connected through what is called the gut-brain axis - A two-way communication system linking our emotional and digestive functioning.
This is why emotions are often felt physically in the stomach before they are consciously understood in the mind.
Anxiety can create knots in the stomach.
Fear may cause nausea or a sinking sensation.
Stress can alter digestion and appetite.
Excitement brings butterflies.
Maybe emotions were never just โmatters of the heart.โ
The body has always been speaking and the gut is often the loudest voice.
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[ Gut-Brain, Gut feeling, Mind Body Connection, Brain Health
Nervous system, Mindfulness, Self Awareness, Instagram]
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[ #gutfeeling #psychology #mentalhealth #quotes #instagram ]
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[ Home, Peace, Lifestyle, Family, Solidarity, Comfort,
Dog mom, Instagram, Reels, No chaos, Desi Vibes ]
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[ #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #hometown #lifestyle #explorepageโจ #mentalhealth ]
As a psychologist building ๐ ๐ฎ๐ป๐ป๐ ๐ถ๐๐ฟ๐ฎ, one reality I witness closely while counselling employees and interacting with teams is this:
๐ ๐๐๐ฟ๐ป๐ผ๐๐ ๐ฟ๐ฎ๐ฟ๐ฒ๐น๐ ๐น๐ผ๐ผ๐ธ๐ ๐ฑ๐ฟ๐ฎ๐บ๐ฎ๐๐ถ๐ฐ.
๐ Sometimes, it looks like ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ป๐ผ๐ฟ๐บ๐ฎ๐น๐น๐ ๐๐ต๐ถ๐น๐ฒ ๐๐ถ๐น๐ฒ๐ป๐๐น๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฒ๐ ๐ต๐ฎ๐๐๐๐ฒ๐ฑ.
Weโve normalised stress to such an extent that the emotional and psychological cost of constantly being โavailable,โ productive, and endlessly pushing through often goes unnoticed.
That is exactly why workplace mental health interventions matter.
We recently organised an insightful session on โ๐ก๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐๐ฟ๐ฒ๐๐, ๐๐๐ฟ๐ป๐ผ๐๐ & ๐ฆ๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ช๐ผ๐ฟ๐ธ-๐๐ถ๐ณ๐ฒ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒโ led by Prof. Dr. Manushree Gupta, Psychiatrist at #safdarjunghospital, creating a meaningful space for employees to openly reflect on stress, recognise the impact of burnout, and learn healthier, more sustainable ways of balancing professional demands with personal wellbeing.
Through ๐ ๐ฎ๐ป๐ป๐ ๐ถ๐๐ฟ๐ฎ, our focus is not just on starting conversations around mental health, but on building systems of support where employees feel heard, supported, and psychologically safe.
Grateful to all the #volunteers who came forward and strengthened this vision through their presence and commitment towards mental wellbeing. ๐
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[ Mental Health Matters, Mental Wellbeing, Psychologist, Organisational Psychologist, Employee wellbeing, Coping toolkit, Mental Health Action Day, Work-life balance, Mind matters, Resilience, Break the stigma ]
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[ #psychologist #mentalhealth ]
Under the ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ช๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ป๐ถ๐๐ถ๐ฎ๐๐ถ๐๐ฒ - ๐ ๐ฎ๐ป๐ป๐บ๐ถ๐๐ฟ๐ฎ at we continue to create spaces that encourage conversations around mental health and promote everyday wellbeing at the workplace.
This year, on ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฐ๐๐ถ๐ผ๐ป ๐๐ฎ๐ ๐ฎ๐ฌ๐ฎ๐ฒ, centred around the theme โ๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ด๐ต๐ข๐ณ๐ต๐ด ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฏ๐ท๐ฆ๐ณ๐ด๐ข๐ต๐ช๐ฐ๐ฏ, ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ต๐ฉ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ,โ we organised a series of engaging activities to translate awareness into meaningful participation.
The first activity, โ๐๐ฒ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐ ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ง๐ผ๐ผ๐น๐ธ๐ถ๐โ - A poster-making competition, encouraged employees to reflect on the small yet meaningful things that help them cope, recharge, and thrive amidst deadlines, work pressure, and everyday life challenges.
The activity beautifully highlighted that mental wellbeing looks different for everyone, and that small, intentional actions often become the strongest tools for #resilience.
Hereโs a glimpse of how the day unfolded. ๐ฉต
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[ Mental Health Matters, Mental Wellbeing, Psychologist, Organisational Psychologist, Employee wellbeing, Coping toolkit, Mental Health Action Day, Work-life balance, Mind matters, Resilience, Break the stigma ]
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[ #psychologist #mentalhealth #wellbeingatwork ]
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[ Village life, Sunflowers, Farm, India, Desi life, Corporate life
Office, City life, Instagram, Trending, Lifestyle ]
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[ #instagram #villagelife #city #lifestyle ]
You might be wondering, what is a ๐ฑ๐ด๐บ๐ค๐ฉ๐ฐ๐ญ๐ฐ๐จ๐ช๐ด๐ต ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ข ๐ฅ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ค๐ญ๐ช๐ฏ๐ช๐ค? Over the past 5 months, Iโve been exploring the often-overlooked connection between psychology and dentistry in my practice.
Dental anxiety, ranging from mild fear to severe phobia, often stems from past trauma, fear of pain, or even the sound of dental tools. Its consequences go beyond skipped appointments, leading to oral health issues like bad breath, cavities, periodontal disease, and oral manifestations of stress or eating disorders.
The impact extends further, poor oral health is linked to low self-esteem, especially in individuals with missing or decayed teeth, and to physical conditions like cardiovascular disease and diabetes etc. Ultimately, fear of dental care can have life-altering consequences.
As a psychologist in a dental clinic, I help patients overcome anxiety and improve their experience using tailored strategies such as:
1๏ธโฃ Relaxation Techniques: PMR and diaphragmatic breathing to ease tension.
2๏ธโฃ Systematic Desensitization: Gradual exposure therapy, especially for children.
3๏ธโฃ Guided Imagery: Visualization to reduce syringe fear and enhance compliance.
4๏ธโฃ Behavioral Methods: Teach-Back, Distraction, Tell-Show-Do, and positive reinforcement for cooperation.
5๏ธโฃ CBT: Long-term tools to manage dental fear as an alternative to sedation.
6๏ธโฃ Psychoeducation: Linking oral health to overall well-being and habits like smoking cessation.
Psychologists have a vital yet underrecognized role in dentistry. Addressing the psychological aspects of care not only improves patient outcomes but also bridges the gap between mental and physical health.
If youโre curious about my approach or how I tailor interventions, let me know in the comments below, love to share more about this progressive step toward holistic healthcare! โฌ๏ธ๐ซ
| Psychologist, Psychology, Dentistry, Dental care,
Holistic care, Psychological wellbeing, Oral Health, Instagram |
{ Psychologist, Geriatric Psychologist, AIIMS, All India Institute of medical sciences, Doctor, Psych Life, Unexpected tittles, Mental Health, Mental health matters, Motivation, Happiness, True story, Psychology, Content creation, Instagram, Psychologist of instagram, Meme, Psychology memes }
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Spriha Kamboj's engagement
Spriha Kamboj's engagement rate on Instagram is 56.59%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 110 to 1, with 9,808 likes and 89 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
56.59%
- Avg likes
- 9.8K
- Avg comments
- 89
- Interactions : followers
- 1 : 2
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These answers about Spriha Kamboj are generated from the Instagram profile data Flinque holds for the account.
Who is Spriha Kamboj?
Spriha Kamboj (@kambojspriha) is a Psychologist creator on Instagram, also filed under Healthcare. Spriha Kamboj is set up as an Instagram business account. The Instagram bio for Spriha Kamboj runs to 14 words across 4 lines.
How many followers does Spriha Kamboj have?
Spriha Kamboj has 24,781 followers on Instagram (24.8K). Set against 54 accounts followed, the audience works out to about 459 followers per account Spriha Kamboj follows. 144 published posts give Spriha Kamboj a moderate archive on Instagram.
What is Spriha Kamboj's engagement rate?
Spriha Kamboj's engagement rate on Instagram is 56.59%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 110 to 1, with 9,808 likes and 89 comments on an average post, so most reactions are taps rather than replies.
What does Spriha Kamboj post about on Instagram?
Flinque files Spriha Kamboj under Psychologist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Spriha Kamboj, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Spriha Kamboj repeatedly use the words health, mental, psychology, mentalhealth and often. Spriha Kamboj's captions carry hashtags such as #mentalhealth, #psychology and #instagram. Spriha Kamboj writes those captions mainly in English. Spriha Kamboj keeps 23 story highlights, which open with a free Flinque account.
How do I contact Spriha Kamboj for a collaboration?
Spriha Kamboj's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Spriha Kamboj and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Spriha Kamboj.